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5 exercises that make my back feel amazing

Mobility Exercises | Pain Relief Workouts

56,026 subscribers

67,266 次观看 • 1 个月前 •via X (Twitter)

教育健康养生

Anya Rossi• Live Now

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4 条评论

Mobility Exercises | Pain Relief Workouts 的头像

Mobility Exercises | Pain Relief Workouts1 个月前

If you want to build an online business and make that first $1 in 2026 Get a copy of "The Art of X" This is the EASIEST WAY to get started with WiFi Money. You're on the X app anyway - might as well use it to start a business.

Trevor Jaonson 的头像

Trevor Jaonson1 个月前

I’ve tried exercises like these, but SPINE SAVER by Doc Physio Heals was much better explained and easier to follow. You can check it here:

Sagar Kumar Bal 的头像

Sagar Kumar Bal1 个月前

Looks so relaxing

Libby Zink 的头像

Libby Zink1 个月前

How heavy should a kettlebell be for a beginner?

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