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5. Forward palm nudges
18,262 views • 2 years ago •via X (Twitter)
5 Comments

Goal Loaded2 years ago
Do you despise your skinny arms? DO THIS!

Goal Loaded2 years ago
1. Warm-up wrist rotation

Goal Loaded2 years ago
2. Finger pulses

Goal Loaded2 years ago
3. Fist rolls

Goal Loaded2 years ago
4. Reverse palms nudges
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