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15-Minute Core Burner (No sit-ups needed) Your core does a lot more than flex forward. It stabilizes. It rotates. It transfers power through the body. This sequence trains all three.

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Goal Loaded

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130,685 görüntüleme • 6 ay önce •via X (Twitter)

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The Lonely Shepherd profil fotoğrafı
The Lonely Shepherd6 ay önce

This is shoulder focus workout not core

N0T 4 SALE profil fotoğrafı
N0T 4 SALE6 ay önce

@grok what size weight is he using?

IRONRAW profil fotoğrafı
IRONRAW6 ay önce

Most people train abs like decoration… functional core = real-life strength ..

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