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5. Forward palm nudges
5 条评论

Goal Loaded2 年前
Do you despise your skinny arms? DO THIS!

Goal Loaded2 年前
1. Warm-up wrist rotation

Goal Loaded2 年前
2. Finger pulses

Goal Loaded2 年前
3. Fist rolls

Goal Loaded2 年前
4. Reverse palms nudges
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Do you despise your skinny arms? DO THIS!

1. Warm-up wrist rotation

2. Finger pulses

3. Fist rolls

4. Reverse palms nudges