Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

5 Grip Variations For Lat Pulldowns: 1.

BackToBasiczzz's profile picture

MuscleMindzzz

28,691 subscribers

98,228 görüntüleme • 9 gün önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

🔸5 Lat Pulldown Grip Variations🔥 1.
0:17

🔸5 Lat Pulldown Grip Variations🔥 1.

TheArtOfMan

177,781 görüntüleme • 19 gün önce

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.
0:14

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.

Forge Physique

261,041 görüntüleme • 22 gün önce

Carve your Body with Mid-Grip Lat Pulldowns
0:11

Carve your Body with Mid-Grip Lat Pulldowns

PowerBruteHQ - Fitness | Strength | Longevity

24,517 görüntüleme • 4 ay önce

4 Steps to Perfect Mid-Grip Lat Pulldowns
0:14

4 Steps to Perfect Mid-Grip Lat Pulldowns

MuscleMindzzz

57,372 görüntüleme • 1 ay önce

Lat Pulldown Grip Variations
0:13

Lat Pulldown Grip Variations

Health | Fitness | Gym

37,631 görüntüleme • 10 ay önce

Lat-Biased Row Variations 1.
0:15

Lat-Biased Row Variations 1.

Muscle Mode

24,657 görüntüleme • 19 gün önce

Carve your Body with Lat Pulldowns
0:14

Carve your Body with Lat Pulldowns

PowerBruteHQ - Fitness | Strength | Longevity

71,811 görüntüleme • 8 ay önce

🔸4 Barbell Curl Grip Variations🔥 1.
0:15

🔸4 Barbell Curl Grip Variations🔥 1.

Muscle Mode

85,411 görüntüleme • 16 gün önce

3 Grip Variations for Spectacular Arm Growth
0:12

3 Grip Variations for Spectacular Arm Growth

Fitness Guide

73,776 görüntüleme • 1 ay önce

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!
0:16

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!

The Gym Society

19,152 görüntüleme • 2 ay önce

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
0:19

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

86,179 görüntüleme • 11 ay önce

5 Forearm Exercises for Bigger Arms and a Crushing Grip: 1.
0:11

5 Forearm Exercises for Bigger Arms and a Crushing Grip: 1.

Gym Body Fitness

152,065 görüntüleme • 1 yıl önce

Different lat pulldown variations don't isolate one area of the back while the rest stops working.
0:13

Different lat pulldown variations don't isolate one area of the back while the rest stops working.

Robust Feed

34,953 görüntüleme • 1 ay önce

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 görüntüleme • 8 ay önce

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
0:14

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

63,625 görüntüleme • 7 ay önce

DJ Miu (DJ Miu), a popular South Korean DJ and model, is seen doing lat pulldowns at the gym. It's great to see her staying fit! What's your favorite workout routine? 💪✨
0:11

DJ Miu (DJ Miu), a popular South Korean DJ and model, is seen doing lat pulldowns at the gym. It's great to see her staying fit! What's your favorite workout routine? 💪✨

Mio_Sub🇯🇵

51,846 görüntüleme • 5 ay önce

Big day for Bryce Madison PR’s on: Knee throws (67.1) Ten Toes (71.4) Pulldowns (89.2) Mound (85.2) Up 5 MPH in 2 months! Nice work 👏🏻
0:14

Big day for Bryce Madison PR’s on: Knee throws (67.1) Ten Toes (71.4) Pulldowns (89.2) Mound (85.2) Up 5 MPH in 2 months! Nice work 👏🏻

Pitching Coach "U"

18,006 görüntüleme • 1 yıl önce

5 Jab Variations you should master in boxing.
0:18

5 Jab Variations you should master in boxing.

Survival Instinct

11,038 görüntüleme • 1 ay önce