Loading video...

Video Failed to Load

Go Home

4 Steps to Perfect Mid-Grip Lat Pulldowns

BackToBasiczzz's profile picture

MuscleMindzzz

26,396 subscribers

57,372 views • 1 month ago •via X (Twitter)

Health & WellnessSports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Carve your Body with Mid-Grip Lat Pulldowns
0:11

Carve your Body with Mid-Grip Lat Pulldowns

PowerBruteHQ - Fitness | Strength | Longevity

24,517 views • 4 months ago

5 Grip Variations For Lat Pulldowns: 1.
0:16

5 Grip Variations For Lat Pulldowns: 1.

MuscleMindzzz

98,228 views • 9 days ago

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!
0:16

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!

The Gym Society

19,152 views • 2 months ago

Lat pulldowns = wider frame, bigger game.
0:16

Lat pulldowns = wider frame, bigger game.

Jay Cutler

94,648 views • 1 year ago

Know the difference between your lat pulldowns 💪
0:17

Know the difference between your lat pulldowns 💪

Holistic Fitness

203,397 views • 7 months ago

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
0:19

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

86,179 views • 11 months ago

Lat Pulldown Grip Variations
0:13

Lat Pulldown Grip Variations

Health | Fitness | Gym

37,631 views • 10 months ago

🔸5 Lat Pulldown Grip Variations🔥 1.
0:17

🔸5 Lat Pulldown Grip Variations🔥 1.

TheArtOfMan

177,781 views • 19 days ago

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
0:14

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

63,625 views • 7 months ago

DJ Miu (DJ Miu), a popular South Korean DJ and model, is seen doing lat pulldowns at the gym. It's great to see her staying fit! What's your favorite workout routine? 💪✨
0:11

DJ Miu (DJ Miu), a popular South Korean DJ and model, is seen doing lat pulldowns at the gym. It's great to see her staying fit! What's your favorite workout routine? 💪✨

Mio_Sub🇯🇵

51,846 views • 5 months ago

The perfect lat pulldown
0:12

The perfect lat pulldown

PowerZone

310,179 views • 1 year ago

The Perfect Lat Pulldown (DO THIS)
0:12

The Perfect Lat Pulldown (DO THIS)

Health_fitness

98,049 views • 4 months ago

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 views • 8 months ago

4 basic shuffle steps you need to know
0:17

4 basic shuffle steps you need to know

Interesting AF

94,769 views • 4 months ago

Micah Wells (‘24, PA) has come out working 87-91 mph on the FB from a L3/4 slot, hiding well thru the back. Mid- to upper-70s slurvy breaker w/ 11/5 shape to it, hi-tilt breaker. #StJosephs commit. Perfect Game Mid-Atlantic #WWBAWorlds
0:11

Micah Wells (‘24, PA) has come out working 87-91 mph on the FB from a L3/4 slot, hiding well thru the back. Mid- to upper-70s slurvy breaker w/ 11/5 shape to it, hi-tilt breaker. #StJosephs commit. Perfect Game Mid-Atlantic #WWBAWorlds

Perfect Game Scout

15,686 views • 2 years ago