Загрузка видео...

Не удалось загрузить видео

На главную

4 Steps to Perfect Mid-Grip Lat Pulldowns

BackToBasiczzz's profile picture

MuscleMindzzz

20,945 subscribers

55,852 просмотров • 3 дней назад •via X (Twitter)

Здоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Carve your Body with Mid-Grip Lat Pulldowns
0:11

Carve your Body with Mid-Grip Lat Pulldowns

PowerBruteHQ - Fitness | Strength | Longevity

24,517 просмотров • 3 месяцев назад

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!
0:16

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!

The Gym Society

19,029 просмотров • 1 месяц назад

Lat pulldowns = wider frame, bigger game.
0:16

Lat pulldowns = wider frame, bigger game.

Jay Cutler

94,648 просмотров • 1 год назад

Know the difference between your lat pulldowns 💪
0:17

Know the difference between your lat pulldowns 💪

Holistic Fitness

203,397 просмотров • 5 месяцев назад

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
0:19

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

86,179 просмотров • 9 месяцев назад

Lat Pulldown Grip Variations
0:13

Lat Pulldown Grip Variations

Health | Fitness | Gym

37,631 просмотров • 8 месяцев назад

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
0:14

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

63,625 просмотров • 5 месяцев назад

DJ Miu (DJ Miu), a popular South Korean DJ and model, is seen doing lat pulldowns at the gym. It's great to see her staying fit! What's your favorite workout routine? 💪✨
0:11

DJ Miu (DJ Miu), a popular South Korean DJ and model, is seen doing lat pulldowns at the gym. It's great to see her staying fit! What's your favorite workout routine? 💪✨

Mio_Sub🇯🇵

51,846 просмотров • 3 месяцев назад

The perfect lat pulldown
0:12

The perfect lat pulldown

PowerZone

309,856 просмотров • 1 год назад

The Perfect Lat Pulldown (DO THIS)
0:12

The Perfect Lat Pulldown (DO THIS)

Health_fitness

97,747 просмотров • 3 месяцев назад

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 просмотров • 7 месяцев назад

Perfect SYNC Steps👌🔥
0:18

Perfect SYNC Steps👌🔥

Naveen MB Vizag

63,964 просмотров • 1 год назад

4 basic shuffle steps you need to know
0:17

4 basic shuffle steps you need to know

Interesting AF

94,769 просмотров • 3 месяцев назад

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?
0:10

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

Whitney Grenaway

80,112 просмотров • 7 месяцев назад

Secondary DL & Mid-grip bench Day 92.5kg 1×5 85kg 2×5 42.5kg - 3×7 (one was 8 coz idk how to count) BW - 46kg
0:17

Secondary DL & Mid-grip bench Day 92.5kg 1×5 85kg 2×5 42.5kg - 3×7 (one was 8 coz idk how to count) BW - 46kg

lasagnyaaa ☀️

36,489 просмотров • 1 год назад

I count 4 steps
0:18

I count 4 steps

Colonel Calhoun

60,829 просмотров • 8 месяцев назад