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4 Steps to Perfect Mid-Grip Lat Pulldowns

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MuscleMindzzz

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57,372 次观看 • 3 个月前 •via X (Twitter)

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Still doing lat pulldowns like this in 2026 and expecting people to believe you’re natural. The cope is insane.
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Fix These Gym Mistakes - Squats: Push knees out. - Preacher curls: Keep elbows tucked. - Chest fly: Lower elbows slightly. - Deadlifts: Keep your back neutral. - Lat pulldowns: Drive elbows down. - Rear delt fly: Keep elbows high.
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

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