正在加载视频...

视频加载失败

返回首页

5 Grip Variations For Lat Pulldowns: 1.

ForgePhysique's profile picture

Forge Physique

62,579 subscribers

133,346 次观看 • 2 天前 •via X (Twitter)

健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

🔸5 Lat Pulldown Grip Variations🔥 1.
0:17

🔸5 Lat Pulldown Grip Variations🔥 1.

TheArtOfMan

180,319 次观看 • 2 个月前

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.
0:14

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.

Forge Physique

263,048 次观看 • 2 个月前

Carve your Body with Mid-Grip Lat Pulldowns
0:11

Carve your Body with Mid-Grip Lat Pulldowns

PowerBruteHQ - Fitness | Strength | Longevity

24,517 次观看 • 6 个月前

4 Steps to Perfect Mid-Grip Lat Pulldowns
0:14

4 Steps to Perfect Mid-Grip Lat Pulldowns

MuscleMindzzz

57,372 次观看 • 3 个月前

Lat pulldowns 105 pounds
0:11

Lat pulldowns 105 pounds

Aiden Storey

17,194 次观看 • 2 年前

Lat-Biased Row Variations 1.
0:15

Lat-Biased Row Variations 1.

Muscle Mode

24,657 次观看 • 2 个月前

Carve your Body with Lat Pulldowns
0:14

Carve your Body with Lat Pulldowns

PowerBruteHQ - Fitness | Strength | Longevity

71,811 次观看 • 10 个月前

🔸4 Barbell Curl Grip Variations🔥 1.
0:15

🔸4 Barbell Curl Grip Variations🔥 1.

Muscle Mode

86,683 次观看 • 2 个月前

3 Grip Variations for Spectacular Arm Growth
0:12

3 Grip Variations for Spectacular Arm Growth

Fitness Guide

73,776 次观看 • 3 个月前

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
0:19

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

86,595 次观看 • 1 年前

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!
0:16

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!

The Gym Society

19,152 次观看 • 4 个月前

Four Lat PullDown Variations.
0:11

Four Lat PullDown Variations.

Aesthetic WorkOut

68,139 次观看 • 1 年前

Still doing lat pulldowns like this in 2026 and expecting people to believe you’re natural. The cope is insane.
0:10

Still doing lat pulldowns like this in 2026 and expecting people to believe you’re natural. The cope is insane.

Emma

49,030 次观看 • 12 天前

5 Forearm Exercises for Bigger Arms and a Crushing Grip: 1.
0:11

5 Forearm Exercises for Bigger Arms and a Crushing Grip: 1.

Gym Body Fitness

152,065 次观看 • 1 年前

Different lat pulldown variations don't isolate one area of the back while the rest stops working.
0:13

Different lat pulldown variations don't isolate one area of the back while the rest stops working.

Robust Feed

34,953 次观看 • 3 个月前

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 次观看 • 10 个月前

I could ONLY do TWO Back exercises for the rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbh
0:19

I could ONLY do TWO Back exercises for the rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbh

Dean Turner

15,262 次观看 • 11 天前

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
0:14

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

63,625 次观看 • 8 个月前