Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

5 Hip Thrust Tips for Maximum Glute Growth

FitnessDadx's profile picture

Fitness Dad

213,231 subscribers

24,272 görüntüleme • 7 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Perfect Your Hip Thrust Form (Glute Max Focus)
0:26

Perfect Your Hip Thrust Form (Glute Max Focus)

Fitness and Wellness

30,559 görüntüleme • 3 ay önce

The 5 best glute exercises for real growth.
0:37

The 5 best glute exercises for real growth.

Fitness Dad

169,333 görüntüleme • 8 ay önce

5 glute exercises I always rely on for growth 💫
1:14

5 glute exercises I always rely on for growth 💫

Goal Loaded

22,619 görüntüleme • 1 ay önce

try these hip thrust tips to grow your glutes!🍑
0:34

try these hip thrust tips to grow your glutes!🍑

Miranda Cohen

10,292 görüntüleme • 11 ay önce

Wood working tips for maximum results
1:02

Wood working tips for maximum results

Milky

404,153 görüntüleme • 3 ay önce

Quick 10 minute workout for busy people Here's how to do it: 1) Prisoner Squat 2) Pushup 3) Single leg hip thrust or glute bridge 4) Mountain Climber 5) Jumping jacks Do each exercise for 30 seconds. Without resting move to the next one. Rest 2 min then do for another round.
0:34

Quick 10 minute workout for busy people Here's how to do it: 1) Prisoner Squat 2) Pushup 3) Single leg hip thrust or glute bridge 4) Mountain Climber 5) Jumping jacks Do each exercise for 30 seconds. Without resting move to the next one. Rest 2 min then do for another round.

Dan Go

219,282 görüntüleme • 2 yıl önce

Healthy tips for hair growth
0:52

Healthy tips for hair growth

Fitness Dad

14,391 görüntüleme • 2 ay önce

Glute growth depends on the right moves.
0:21

Glute growth depends on the right moves.

Metabolic Factor

184,421 görüntüleme • 5 ay önce

Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…
0:31

Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…

Phopal

240,232 görüntüleme • 6 ay önce

7 Massive Back Workout for Maximum Growth: 1.
0:36

7 Massive Back Workout for Maximum Growth: 1.

Gym Workout | Strength Training | Clean Form

52,803 görüntüleme • 2 ay önce

Dead Leg Workout for Maximum Leg Growth 1.
0:28

Dead Leg Workout for Maximum Leg Growth 1.

Fitness Endeavor

116,992 görüntüleme • 1 ay önce

THE HIP THRUST??? HELLO???
0:41

THE HIP THRUST??? HELLO???

daily lee know

118,265 görüntüleme • 1 yıl önce

Barbell Hip Thrust #FursuitFriday
1:21

Sensitive content

Barbell Hip Thrust #FursuitFriday

Fang

23,746 görüntüleme • 10 ay önce

how to hip thrust
1:40

how to hip thrust

Morgpie Clips

63,346 görüntüleme • 11 ay önce

Top 11 inner chest excercises for maximum growth 🔥
1:25

Top 11 inner chest excercises for maximum growth 🔥

The Secrets of Life

111,708 görüntüleme • 1 yıl önce

A guide to the right form for a perfect hip thrust👇
0:21

A guide to the right form for a perfect hip thrust👇

GetFIT CENTER

20,394 görüntüleme • 10 gün önce

The viral hip thrust machine 🍑 use code ‘Jen’ for $20 off
0:26

The viral hip thrust machine 🍑 use code ‘Jen’ for $20 off

Jen Selter

137,226 görüntüleme • 2 yıl önce

Hip anatomy tips ✨
0:21

Hip anatomy tips ✨

Chroma Flow ®

41,814 görüntüleme • 3 ay önce

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure
0:32

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure

Miranda Cohen

11,504 görüntüleme • 11 ay önce

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕
0:50

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕

Faustina Thobakgale

290,934 görüntüleme • 2 yıl önce