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5 Minute Mobility Flow for Athletes 🔥 Full video on YouTube.

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Lucas Quinn

4,312 subscribers

138,895 Aufrufe • vor 2 Jahren •via X (Twitter)

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6 Kommentare

Profilbild von RJ Pompey, D.C., NASM-PES
RJ Pompey, D.C., NASM-PESvor 2 Jahren

Each movement is geared great for neuromuscular activation. Good work coach 💯

Profilbild von shane winchester
shane winchestervor 2 Jahren

Great stuff

Profilbild von PL
PLvor 2 Jahren

Thank you!

Profilbild von Ppleaseman - Blessed is best
Ppleaseman - Blessed is bestvor 2 Jahren

Which video is it on YouTube. Can’t seem to find it, thanks

Profilbild von Usama Stuart
Usama Stuartvor 2 Jahren

Flag in the back is way too small. Same goes for your hat. Shame on you!!!

Profilbild von Bhuwan
Bhuwanvor 1 Jahr

Just tried the 5 minute mobility flow and it's a game changer for my morning routine, any tips for incorporating this into a cool down after a heavy workout?

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