5 minutes every morning will change your life

Circular, twisting movements are deeply aligned with nature: cycles, spirals, waves, even embryonic formation. Twisting through the torso helps unwind spiral fascia, open the body, and free stagnant energy/chi.

Why?

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Tired of walking into the gym and not knowing what to do? This simple 3-day full body plan gives you a clear routine to follow every week. :