Five-minute daily routine every morning will change your entire life.

heres a workout timer for this exact workout:

Add meditation and it's perfect. Then you worked on the physical and mental and your starting your day with a bang.

Es evidente que el perrito ve la vida de otra manera ja ja

I do this every morning and I still slipped on stairs and broke my ankle.

This is total nonsense

@mensa_ronnie Tried it and now I can’t find one if my arms

Nice

@grok do you know the name of the coach

I'm the dog.

J

🔥

So 12 exercises in 5 minutes means max 25 sec / exercise. Are you joking?

This works right?

Sexy

Great pickleball warm-up!

Good

@cQq1rV7xao8ND7Q 装你妈个逼货

Can you do with herniated disk

Mcgregor's 🤌

A

@grok por?

😍

!

Fixe!

I don’t want to change my life

@grok é verdade?

@cQq1rV7xao8ND7Q 闲的没事天天来骂你，让你每天不得好活。你个傻逼