正在加载视频...

视频加载失败

返回首页

5 push up variation that hits the chest

HEALTH__LIVING's profile picture

Health & Living

186,462 subscribers

199,548 次观看 • 1 个月前 •via X (Twitter)

健康养生科学技术
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Push up variation 🙏
0:11

Push up variation 🙏

Aesthetic WorkOut

85,458 次观看 • 1 年前

Push-up variation ! 👌
0:13

Push-up variation ! 👌

The Secrets of Life

36,341 次观看 • 1 年前

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥
0:17

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

Cardio Arena

22,226 次观看 • 1 个月前

if you see me doing a chest exercise, it’s most definitely a variation of a chest fly .. this machine really opened up & stretched my chest
0:16

if you see me doing a chest exercise, it’s most definitely a variation of a chest fly .. this machine really opened up & stretched my chest

Miranda Cohen

11,843 次观看 • 1 年前

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
0:19

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

25,759 次观看 • 1 个月前

#Live2D #Vtuber Chest size (art variation) Clothes pull-down~
0:13

#Live2D #Vtuber Chest size (art variation) Clothes pull-down~

HarukaCC🐱🌱

79,469 次观看 • 10 个月前

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout
0:16

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

Up Workout

130,531 次观看 • 2 个月前

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥
0:12

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

16,267 次观看 • 1 个月前

I love to finish an intense chest session with this variation!
0:16

I love to finish an intense chest session with this variation!

Aesthetic WorkOut

52,079 次观看 • 1 年前

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.
0:11

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

Blaine Donoho

30,395 次观看 • 1 年前

Live tiktok isinya bapak2 n mas2 muscle - workout,push up, pull up - maen chest - flexing arm back bicep - joged/ dance
0:11

Live tiktok isinya bapak2 n mas2 muscle - workout,push up, pull up - maen chest - flexing arm back bicep - joged/ dance

Mr_Chill

268,472 次观看 • 26 天前

Chest IO hits different 😮‍💨
0:18

Chest IO hits different 😮‍💨

Dr Abdul Hameed 🩺

380,457 次观看 • 4 个月前

ingin ikut Show Ur Chest apalah daya hanya ngandelin push up untuk Home Workout 😣
0:12

ingin ikut Show Ur Chest apalah daya hanya ngandelin push up untuk Home Workout 😣

Viaga Karismanta U. Hariyanto

19,573 次观看 • 2 年前

Full push workout !! (chest, shoulder, triceps)
0:17

Full push workout !! (chest, shoulder, triceps)

Tibo InShape

58,988 次观看 • 7 个月前

John Elway fires a 65-yard rifle shot that hits his receiver in the chest in the end zone. Not bad, for an amateur.
0:16

John Elway fires a 65-yard rifle shot that hits his receiver in the chest in the end zone. Not bad, for an amateur.

Mark Schipper - 5th Down CFB

31,288 次观看 • 2 年前

Chest days on October hits differently #pectober
0:13

Chest days on October hits differently #pectober

CJGD22

12,026 次观看 • 10 个月前

Abyssal Assembly hits the moment you enter ⚡ Steel corridors, shifting constructs, and combat that never lets up in this new sub‑biome! ⚔️ Push through the pressure and carve your path in #MorbidMetal. Play now ↓
0:16

Abyssal Assembly hits the moment you enter ⚡ Steel corridors, shifting constructs, and combat that never lets up in this new sub‑biome! ⚔️ Push through the pressure and carve your path in #MorbidMetal. Play now ↓

Ubisoft

93,098 次观看 • 2 个月前

NUMBER 1 HITS HOME RUN NUMBER 1 jalia lassiter hits her first home run of the season and takes the Volts up 5-2!!
0:17

NUMBER 1 HITS HOME RUN NUMBER 1 jalia lassiter hits her first home run of the season and takes the Volts up 5-2!!

TEXAS VOLTS | AUSL

13,415 次观看 • 1 个月前

JOSH HART HITS THE CLUTCH 3! Knicks up 5 with 42.4 to play 🍿
0:10

JOSH HART HITS THE CLUTCH 3! Knicks up 5 with 42.4 to play 🍿

NBA

128,972 次观看 • 3 个月前

Like I said. Havertz doesn't handball it. It hits his knee then hits his chest. Cash then handballs it. Havertz touches Cash's chest then it bounces down.
0:18

Like I said. Havertz doesn't handball it. It hits his knee then hits his chest. Cash then handballs it. Havertz touches Cash's chest then it bounces down.

Z

588,891 次观看 • 2 年前