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6 Back Workouts to Build a Massive V-Taper 1.

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TheArtOfMan

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40,112 просмотров • 1 месяц назад •via X (Twitter)

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My Full Workout to Build 3D Shoulders and a Powerful V Taper 0:00 Building the V-Taper 0:20 The Ultimate Pre-Workout Meal 😂 1:30 Taking My Friend Through My Training System 1:49 Heavy Shoulder Press 2:58 Why I Train With So Little Volume 3:45 Building Wide Lats 5:30 Triceps 6:22 Why You Need to Rest 3+ Minutes 8:23 Biceps 9:35 Should You Train to Failure? 10:22 Why I Don’t Do High Reps 11:45 The #1 Reason People Plateau 13:31 Finishing the V-Taper: Rear Delts 15:41 My Complete 3-Day Training Split
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