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6. Creatine Does EVERYTHING Builds muscle, improves memory, helps joints, controls blood sugar. 5 grams daily. No loading phase needed. "There's almost nothing creatine can't do."

Joey Yochheim | Default Kings

153,136 subscribers

45,797 просмотров • 11 месяцев назад •via X (Twitter)

Здоровье и велнес Образование

Anya Rossi• Live Now

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If you’re only taking 5 grams of creatine, your brain might be missing out Research comparing doses shows that 10 grams daily doubles brain creatine content compared to lower amounts—especially in critical brain regions linked to memory and cognition While 5 grams may be sufficient for muscle benefits, it's likely inadequate for fully unlocking creatine’s brain-boosting potential During periods of stress—like sleep deprivation, jet lag, or intense mental demands—upping your dose to 10 grams (or even higher) ensures your brain gets the support it needs most

If you’re only taking 5 grams of creatine, your brain might be missing out Research comparing doses shows that 10 grams daily doubles brain creatine content compared to lower amounts—especially in critical brain regions linked to memory and cognition While 5 grams may be sufficient for muscle benefits, it's likely inadequate for fully unlocking creatine’s brain-boosting potential During periods of stress—like sleep deprivation, jet lag, or intense mental demands—upping your dose to 10 grams (or even higher) ensures your brain gets the support it needs most

FoundMyFitness Clips

1,259,405 просмотров • 1 год назад

$Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine$

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine

Dr. Rhonda Patrick

463,757 просмотров • 1 год назад

Tim Ferriss had the world's leading expert on longevity & brain aging on his podcast. Dr. Rhonda Patrick. She revealed the overlooked science behind brain health that most doctors won't tell you... My top 6 takeaways: 1. 5g of creatine daily does almost nothing for your brain

Tim Ferriss had the world's leading expert on longevity & brain aging on his podcast. Dr. Rhonda Patrick. She revealed the overlooked science behind brain health that most doctors won't tell you... My top 6 takeaways: 1. 5g of creatine daily does almost nothing for your brain

Jake Gilman

1,125,669 просмотров • 2 месяцев назад

Curious about the magic of turmeric and its healing properties? Dive into the 13 health benefits of this tonic! 1. Anti-inflammatory 2. Antioxidant 3. Helps with depression and cancer 4. Helps also with dementia, arthritis, heart disease 5. Improves memory and brain function 6. Burns fat 7. Improves digestion 8. Lowers blood sugar 9. Clear congestion 10. Lowers blood sugar 11. Reduces insulin resistance 12. Boosts immunity 13. Supports heart health Ingredients: Green Tea Cinnamon Stick Cayenne Pepper Black Pepper Turmeric Powder Orange Juice

Curious about the magic of turmeric and its healing properties? Dive into the 13 health benefits of this tonic! 1. Anti-inflammatory 2. Antioxidant 3. Helps with depression and cancer 4. Helps also with dementia, arthritis, heart disease 5. Improves memory and brain function 6. Burns fat 7. Improves digestion 8. Lowers blood sugar 9. Clear congestion 10. Lowers blood sugar 11. Reduces insulin resistance 12. Boosts immunity 13. Supports heart health Ingredients: Green Tea Cinnamon Stick Cayenne Pepper Black Pepper Turmeric Powder Orange Juice

Barbara Oneill

155,730 просмотров • 1 год назад

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

Camus

79,164 просмотров • 1 месяц назад

The TOP 5 HEALTHIEST FRUITS & VEGETABLES‼️ These are the ones with the LEAST pesticides out of all the ones that were tested 5. Papaya Anti-cancer properties Loaded with Vitamin C & beta carotene May reduce inflammation & progression of Alzheimer’s Improves digestion, immunity, asthma and healing wounds Even helpful for promoting hair growth 4. Onions Fight cancer, lower blood sugar levels Help respiratory system, eye & oral health, brain health Even helpful for promoting hair growth 3. Pineapple Accelerates wound healing, healthy eyesight, relieves sinusitis Bromelain reduces muscle pain, helps blood circulation & reduces blood clotting, reduces stress by lowering cortisol Reduces cancer risk & fights inflammation, helps with fertility Rich in manganese and Vitamin C 2. Sweetcorn Less than 2% of samples contained pesticides Rich in B12, iron which can help prevent/treat anemia Vision, reduces macular degeneration and cataracts Great source of fiber, Improves memory, relieve constipation Strengthen immune system, reduces CVD disease 1. Avocado Protective skin & grown high off the ground, naturally resistant to insects Less than 2% of samples contained pesticides Has beta-sitosterol for health cholesterol Loaded with fiber, fills 9-16% of your daily need Anti-inflammatory (carotenoids, Vit C & E, phenols) Blood sugar & eye health (lutein) Oleic acid which improves CVD, Folic Acid for Homocysteine Contains glutathione (the ultimate detoxifier) Eat healthy my friends, your health DEPENDS on it! Full Eternal Vitality Podcast episode on Apple/Spotify as well as here:

The TOP 5 HEALTHIEST FRUITS & VEGETABLES‼️ These are the ones with the LEAST pesticides out of all the ones that were tested 5. Papaya Anti-cancer properties Loaded with Vitamin C & beta carotene May reduce inflammation & progression of Alzheimer’s Improves digestion, immunity, asthma and healing wounds Even helpful for promoting hair growth 4. Onions Fight cancer, lower blood sugar levels Help respiratory system, eye & oral health, brain health Even helpful for promoting hair growth 3. Pineapple Accelerates wound healing, healthy eyesight, relieves sinusitis Bromelain reduces muscle pain, helps blood circulation & reduces blood clotting, reduces stress by lowering cortisol Reduces cancer risk & fights inflammation, helps with fertility Rich in manganese and Vitamin C 2. Sweetcorn Less than 2% of samples contained pesticides Rich in B12, iron which can help prevent/treat anemia Vision, reduces macular degeneration and cataracts Great source of fiber, Improves memory, relieve constipation Strengthen immune system, reduces CVD disease 1. Avocado Protective skin & grown high off the ground, naturally resistant to insects Less than 2% of samples contained pesticides Has beta-sitosterol for health cholesterol Loaded with fiber, fills 9-16% of your daily need Anti-inflammatory (carotenoids, Vit C & E, phenols) Blood sugar & eye health (lutein) Oleic acid which improves CVD, Folic Acid for Homocysteine Contains glutathione (the ultimate detoxifier) Eat healthy my friends, your health DEPENDS on it! Full Eternal Vitality Podcast episode on Apple/Spotify as well as here:

Jesse Morse, M.D.

15,178 просмотров • 2 лет назад

In my most recent Q&A on marathon training, I talked about all of the supplements that I use to support performance and recovery. Here’s the list: 🥤 Whey Protein Dose: 20–30 grams mixed with almond milk. Why: Used as a convenient meal or post-run recovery option, especially when appetite is low after hard workouts in the heat. High-quality protein source. 🌱 Greens Supplement (Bloom Greens) Why: For prebiotic/probiotic support and general wellness. You enjoy the taste (berry flavor) and feel good taking it. Often added to morning smoothies. 🧬 L-Glutamine Dose: 10 grams/day (5g twice daily). Why: Added recently for immune and gut health support, particularly to help prevent upper respiratory infections in endurance athletes after stressful events like marathons. 💪 Creatine Monohydrate Dose: 5 grams/day; 10 grams on hard training or long run days. Why: Supports strength, recovery, muscle hydration, and potentially endurance performance. No significant side effects noted. May slightly increase body weight via hydration, but not enough to negatively affect performance. 🧠 Omega-3 Fatty Acids Why: For cardiovascular health and to reduce inflammation and muscle soreness after intense workouts. Taken daily due to limited fish intake in diet. 🩸 Iron (Thorne Ferrasorb) Why: To address low ferritin levels found in recent blood tests. Supports red blood cell production and oxygen transport—important for endurance performance. ☀️ Vitamin D3 Dose: 5,000 IU daily. Why: Despite living in sunny Austin, blood tests showed low-normal levels. Supplementing to boost levels for overall health and performance. 🌿 Ashwagandha Why: Used occasionally for stress reduction and performance support. Known as an “adaptogen,” possibly aids in stress resilience. Taken on hard training or high-stress days; avoided on weekends to prevent potential cortisol suppression.

In my most recent Q&A on marathon training, I talked about all of the supplements that I use to support performance and recovery. Here’s the list: 🥤 Whey Protein Dose: 20–30 grams mixed with almond milk. Why: Used as a convenient meal or post-run recovery option, especially when appetite is low after hard workouts in the heat. High-quality protein source. 🌱 Greens Supplement (Bloom Greens) Why: For prebiotic/probiotic support and general wellness. You enjoy the taste (berry flavor) and feel good taking it. Often added to morning smoothies. 🧬 L-Glutamine Dose: 10 grams/day (5g twice daily). Why: Added recently for immune and gut health support, particularly to help prevent upper respiratory infections in endurance athletes after stressful events like marathons. 💪 Creatine Monohydrate Dose: 5 grams/day; 10 grams on hard training or long run days. Why: Supports strength, recovery, muscle hydration, and potentially endurance performance. No significant side effects noted. May slightly increase body weight via hydration, but not enough to negatively affect performance. 🧠 Omega-3 Fatty Acids Why: For cardiovascular health and to reduce inflammation and muscle soreness after intense workouts. Taken daily due to limited fish intake in diet. 🩸 Iron (Thorne Ferrasorb) Why: To address low ferritin levels found in recent blood tests. Supports red blood cell production and oxygen transport—important for endurance performance. ☀️ Vitamin D3 Dose: 5,000 IU daily. Why: Despite living in sunny Austin, blood tests showed low-normal levels. Supplementing to boost levels for overall health and performance. 🌿 Ashwagandha Why: Used occasionally for stress reduction and performance support. Known as an “adaptogen,” possibly aids in stress resilience. Taken on hard training or high-stress days; avoided on weekends to prevent potential cortisol suppression.

Brady Holmer

20,024 просмотров • 1 год назад

There is now converging evidence in animals and humans that omega-3 fatty acids are at the least anti-catabolic and, likely, anabolic. They seem to do this by shifting the balance away from breakdown and more towards muscle building, particularly in the context of anabolic resistance. Animal studies show omega-3 fatty acids augment muscle development: Steers fed omega-3s showed improved amino acid efficiency and activated pathways involved in muscle growth. Similarly, pigs given a high omega-3 diet exhibited larger muscles and markers of improved amino acid absorption and use. But more importantly, we have human evidence: • In one study, young women taking 5 grams of omega-3s per day cut their muscle loss almost in half and increased muscle protein synthesis after two weeks of leg immobilization. • In another study, older adults consuming 3.36 grams of omega-3s daily for two months had an increase in muscle protein synthesis in the presence of amino acids and insulin. • Yet another study found that healthy older adults taking 4 grams of omega-3s daily for half a year increased various measures of muscle size and strength. • Still another study, older adults who consumed 4 grams of krill oil daily for six months improved knee strength, grip strength, thigh muscle thickness, and measures of muscle nerve response. There are still open questions. For example, a consistent theme is that many of the studies are high dose at 4 and 5 grams per day - does that imply that these effects in muscle only happen at high dosages? Another question we might ask is, in what context is omega-3 more anabolic - for example, in old age? During immobilization? When protein intake is sub-optimal for muscle building? (It often is for many of us.) Listen to my recent podcast guest Dr. Chris McGlory for more discussion of this fascinating new emerging field. Show notes and transcript for this episode here:

There is now converging evidence in animals and humans that omega-3 fatty acids are at the least anti-catabolic and, likely, anabolic. They seem to do this by shifting the balance away from breakdown and more towards muscle building, particularly in the context of anabolic resistance. Animal studies show omega-3 fatty acids augment muscle development: Steers fed omega-3s showed improved amino acid efficiency and activated pathways involved in muscle growth. Similarly, pigs given a high omega-3 diet exhibited larger muscles and markers of improved amino acid absorption and use. But more importantly, we have human evidence: • In one study, young women taking 5 grams of omega-3s per day cut their muscle loss almost in half and increased muscle protein synthesis after two weeks of leg immobilization. • In another study, older adults consuming 3.36 grams of omega-3s daily for two months had an increase in muscle protein synthesis in the presence of amino acids and insulin. • Yet another study found that healthy older adults taking 4 grams of omega-3s daily for half a year increased various measures of muscle size and strength. • Still another study, older adults who consumed 4 grams of krill oil daily for six months improved knee strength, grip strength, thigh muscle thickness, and measures of muscle nerve response. There are still open questions. For example, a consistent theme is that many of the studies are high dose at 4 and 5 grams per day - does that imply that these effects in muscle only happen at high dosages? Another question we might ask is, in what context is omega-3 more anabolic - for example, in old age? During immobilization? When protein intake is sub-optimal for muscle building? (It often is for many of us.) Listen to my recent podcast guest Dr. Chris McGlory for more discussion of this fascinating new emerging field. Show notes and transcript for this episode here:

Dr. Rhonda Patrick

190,965 просмотров • 3 лет назад

"Vegetarians Have Smaller Brains. The Less A Human Eats Meat, Then The Smaller The Brain Becomes." Dr Ben Bikman, PhD "The Brain Is So Dependent On The Nutrients From Animal Sourced Foods That It Will Suffer When It Doesn't Get Them...Depriving The Brain Of What It Needs." Controversial...yet true. Oxford University performed a 5 year study on the brain. Over the course of a 5 year period, those who ate a meat-free diet were found to be suffering from 6X the rate of brain shrinkage compared to those who consumed animal sourced foods. 10 Crucial Nutrients ONLY Found In Animal Sourced Foods: 1⃣ Vitamin A (Retinol): A fat-soluble vitamin needed for hormone health, vision, and physical development. It helps: Vision, physical development, immune function, and hormones. A deficiency can look like: Hair loss, skin issues, vision impairments, and more prone to infections. Foods High in Retinol: Beef liver, lamb liver & cod liver oil. 2⃣ Vitamin B12: A water-soluble vitamin that helps convert food into energy. It helps: Development & function of the central nervous system. A deficiency can look like: Neurological disorders, mood disorders, mental illness, psychosis, an increased risk of Alzheimer's & chronic fatigue. Foods High in B12: Beef liver, beef & feta cheese. 3⃣ Carnosine: A molecule found throughout the body, especially in the brain, gastrointestinal tissues & vertebrae. It helps: Muscular strength & athletic endurance. A deficiency can look like: Decreased muscle tone, neurological tremors & developmental delays. Foods High in Carnosine: Chicken, beef & pork. 4⃣ Creatine: An amino acid found in the muscles & brain. It helps: Muscular strength & athletic endurance. A deficiency can look like: Movement disorders & developmental delays. Foods High in Creatine: Beef, chicken & salmon. 5⃣ Carnitine: An amino acid found in almost every body cell. It helps: Athletic endurance, cognitive function & energy production. A deficiency can look like: Muscle weakness & chronic fatigue. Foods High in Creatine: Beef & pork. 6⃣ Vitamin D3: A fat-soluble vitamin that helps your body absorb calcium & phosphorus. It helps: Improves mood, reduces inflammation & boosts the immune system. A deficiency can look like: Mood disorders, neurological disorders & autoimmune diseases. Foods High in D3: Beef organs, egg yolks & getting your regular dose of the sun! 7⃣ DHA (Docosahexaenoic Acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Healthy brain function, eyes & nerve tissue. A deficiency can look like: Mental health disorders & developmental disorders in children. Foods High in DHA: Beef & eggs. 8⃣ EPA (Eicosapentaenoic acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Decreased blood clots, reduces inflammation & reduces high blood pressure. A deficiency can look like: Chronic pain & fatigue. Foods High in EPA: Beef & full-fat dairy. 9⃣ Heme Iron: A form of iron found in the blood & muscles. It helps: Blood health A deficiency can look like: Anemia, depression, hair loss & chronic fatigue. Foods High in Heme Iron: Beef, liver & oysters. 🔟Taurine: An amino acid found in the brain, eyes, heart & muscles. It helps: Athletic endurance & recovery. A deficiency can look like: Cardiovascular problems. Foods High in Taurine: Beef & dairy. 👇Nutritional Role Of Meat In The Human Diet👇 👇Brain Volume Loss Caused By B12 Deficiency👇 👇Why Vegans Have Smaller Brains👇 Speaker: Dr Ben Bikman & Steven Bartlett Podcast: Steven Bartlett DiaryOfaCEO

"Vegetarians Have Smaller Brains. The Less A Human Eats Meat, Then The Smaller The Brain Becomes." Dr Ben Bikman, PhD "The Brain Is So Dependent On The Nutrients From Animal Sourced Foods That It Will Suffer When It Doesn't Get Them...Depriving The Brain Of What It Needs." Controversial...yet true. Oxford University performed a 5 year study on the brain. Over the course of a 5 year period, those who ate a meat-free diet were found to be suffering from 6X the rate of brain shrinkage compared to those who consumed animal sourced foods. 10 Crucial Nutrients ONLY Found In Animal Sourced Foods: 1⃣ Vitamin A (Retinol): A fat-soluble vitamin needed for hormone health, vision, and physical development. It helps: Vision, physical development, immune function, and hormones. A deficiency can look like: Hair loss, skin issues, vision impairments, and more prone to infections. Foods High in Retinol: Beef liver, lamb liver & cod liver oil. 2⃣ Vitamin B12: A water-soluble vitamin that helps convert food into energy. It helps: Development & function of the central nervous system. A deficiency can look like: Neurological disorders, mood disorders, mental illness, psychosis, an increased risk of Alzheimer's & chronic fatigue. Foods High in B12: Beef liver, beef & feta cheese. 3⃣ Carnosine: A molecule found throughout the body, especially in the brain, gastrointestinal tissues & vertebrae. It helps: Muscular strength & athletic endurance. A deficiency can look like: Decreased muscle tone, neurological tremors & developmental delays. Foods High in Carnosine: Chicken, beef & pork. 4⃣ Creatine: An amino acid found in the muscles & brain. It helps: Muscular strength & athletic endurance. A deficiency can look like: Movement disorders & developmental delays. Foods High in Creatine: Beef, chicken & salmon. 5⃣ Carnitine: An amino acid found in almost every body cell. It helps: Athletic endurance, cognitive function & energy production. A deficiency can look like: Muscle weakness & chronic fatigue. Foods High in Creatine: Beef & pork. 6⃣ Vitamin D3: A fat-soluble vitamin that helps your body absorb calcium & phosphorus. It helps: Improves mood, reduces inflammation & boosts the immune system. A deficiency can look like: Mood disorders, neurological disorders & autoimmune diseases. Foods High in D3: Beef organs, egg yolks & getting your regular dose of the sun! 7⃣ DHA (Docosahexaenoic Acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Healthy brain function, eyes & nerve tissue. A deficiency can look like: Mental health disorders & developmental disorders in children. Foods High in DHA: Beef & eggs. 8⃣ EPA (Eicosapentaenoic acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Decreased blood clots, reduces inflammation & reduces high blood pressure. A deficiency can look like: Chronic pain & fatigue. Foods High in EPA: Beef & full-fat dairy. 9⃣ Heme Iron: A form of iron found in the blood & muscles. It helps: Blood health A deficiency can look like: Anemia, depression, hair loss & chronic fatigue. Foods High in Heme Iron: Beef, liver & oysters. 🔟Taurine: An amino acid found in the brain, eyes, heart & muscles. It helps: Athletic endurance & recovery. A deficiency can look like: Cardiovascular problems. Foods High in Taurine: Beef & dairy. 👇Nutritional Role Of Meat In The Human Diet👇 👇Brain Volume Loss Caused By B12 Deficiency👇 👇Why Vegans Have Smaller Brains👇 Speaker: Dr Ben Bikman & Steven Bartlett Podcast: Steven Bartlett DiaryOfaCEO

Valerie Anne Smith

53,428 просмотров • 1 год назад

#WhenThePhoneRings Ep 7 pre release clip! [ 🖤 I'm going there now. Do you need anything? 🤍Nothing 🖤Anything you wanna eat? 🤍Tteokbokki? 🖤 Cannot. It's spicy. 🤍 Then chicken? 🖤 No oily stuff. 🤍 Something sweet? 🖤 You can't raise your blood sugar level. HJ: If everything cannot then why bother asking. 🤍 When are you coming. HEEJOO!!! Hshsshhs she's so witty look at saeon speeding as soon as he saw the text 😂😂 she's asking for him. She needs him 🥹

#WhenThePhoneRings Ep 7 pre release clip! [ 🖤 I'm going there now. Do you need anything? 🤍Nothing 🖤Anything you wanna eat? 🤍Tteokbokki? 🖤 Cannot. It's spicy. 🤍 Then chicken? 🖤 No oily stuff. 🤍 Something sweet? 🖤 You can't raise your blood sugar level. HJ: If everything cannot then why bother asking. 🤍 When are you coming. HEEJOO!!! Hshsshhs she's so witty look at saeon speeding as soon as he saw the text 😂😂 she's asking for him. She needs him 🥹

daisy han

44,515 просмотров • 1 год назад

Andrew Huberman’s no-BS 5 pillars for peak mental & physical health: There’s no replacement for these — do them consistently and everything else improves: 1. Quality sleep — 6–8 hours (kids/teens: as much as they want) 2. Daily movement — 1 hour of anything that gets your heart rate up (weights, running, BJJ, whatever) 3. Sunlight — Morning light in your eyes ASAP (bright lights if dark, then outside) 4. Nutrition — 75–80% from whole/minimally processed foods 5. Social connection — Prioritize healthy, quality interactions (online & IRL) - Hydration — Enough water + electrolytes “Do these 5 and your mental & physical health will benefit — guaranteed.” 59-sec clip — Huberman’s ultimate non-negotiable checklist 👇 Which one are you nailing consistently? Which one do you keep failing at?

Andrew Huberman’s no-BS 5 pillars for peak mental & physical health: There’s no replacement for these — do them consistently and everything else improves: 1. Quality sleep — 6–8 hours (kids/teens: as much as they want) 2. Daily movement — 1 hour of anything that gets your heart rate up (weights, running, BJJ, whatever) 3. Sunlight — Morning light in your eyes ASAP (bright lights if dark, then outside) 4. Nutrition — 75–80% from whole/minimally processed foods 5. Social connection — Prioritize healthy, quality interactions (online & IRL) - Hydration — Enough water + electrolytes “Do these 5 and your mental & physical health will benefit — guaranteed.” 59-sec clip — Huberman’s ultimate non-negotiable checklist 👇 Which one are you nailing consistently? Which one do you keep failing at?

Camus

163,841 просмотров • 6 месяцев назад

"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "500,000 People Were Studied For 10 Years In 49 Countries & Those With The Best Blood Pressure Had The Highest Intake Of Salt." You Have Been Lied To. Mineral Salt Does not Increase Blood Pressure. The Largest Study Ever Conducted On High Blood Pressure Showed Higher Sodium Intake Was Linked To Lower Mortality. High Blood Pressure Drugs Are A Massive Profit Boon For The Big Pharma Drug Complex. Perspective: FDA Salt Limit 2,200mg AHA Salt Limit 1,500mg The Truth Is, The Actual Best Amount Of Mineral Salt To Keep Blood Pressure Normal Is Between 6,000mg & 9,000mg. Sodium is not harmful when encapsulated within unrefined mineral salt containing all trace minerals, including Potassium & Magnesium. Unrefined Mineral Salt Benefits: 🧂Digestion: Mineral Salt provides Chloride Ions which are essential for the production of Hydrochloric Acid in the stomach, a crucial component for proper digestion. 🧂Hydration: Salt hydrates the cell wall & maintains a balance of electrolytes, which is important for cell, muscle, and organ function. 🧂Blood pressure: Salt helps control blood pressure. Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump. 🧂Nerve and muscle function: Sodium & Minerals in salt are necessary for nerve and muscle function. 🧂Blood acid balance: Mineral Salt helps maintain the acid balance of the blood & protects the heart. 🧂Respiratory health: Mineral Salt improves respiratory function & reduces the risk of respiratory illnesses like colds, flu, hay fever & asthma. 🧂Stress management: Mineral Salt reduces stress & soothes Adrenals & Cortisol. 🧂Sleep: Mineral Salt improves sleep by increasing Serotonin production in the GI Tract & Brain Neurotransmitter Production. Table Salt is not good for the body. It's stripped of all minerals, leaving only isolated sodium chloride. Table salt is bleached & laced with sugar & anticaking agents & sometimes Aluminum. Unrefined Mineral Salt Examples of high trace minerals, non toxic, no contaminants or microplastics: bajagoldsaltco discount code: valerieanne Redmond discount: Cited Studies:

"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "500,000 People Were Studied For 10 Years In 49 Countries & Those With The Best Blood Pressure Had The Highest Intake Of Salt." You Have Been Lied To. Mineral Salt Does not Increase Blood Pressure. The Largest Study Ever Conducted On High Blood Pressure Showed Higher Sodium Intake Was Linked To Lower Mortality. High Blood Pressure Drugs Are A Massive Profit Boon For The Big Pharma Drug Complex. Perspective: FDA Salt Limit 2,200mg AHA Salt Limit 1,500mg The Truth Is, The Actual Best Amount Of Mineral Salt To Keep Blood Pressure Normal Is Between 6,000mg & 9,000mg. Sodium is not harmful when encapsulated within unrefined mineral salt containing all trace minerals, including Potassium & Magnesium. Unrefined Mineral Salt Benefits: 🧂Digestion: Mineral Salt provides Chloride Ions which are essential for the production of Hydrochloric Acid in the stomach, a crucial component for proper digestion. 🧂Hydration: Salt hydrates the cell wall & maintains a balance of electrolytes, which is important for cell, muscle, and organ function. 🧂Blood pressure: Salt helps control blood pressure. Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump. 🧂Nerve and muscle function: Sodium & Minerals in salt are necessary for nerve and muscle function. 🧂Blood acid balance: Mineral Salt helps maintain the acid balance of the blood & protects the heart. 🧂Respiratory health: Mineral Salt improves respiratory function & reduces the risk of respiratory illnesses like colds, flu, hay fever & asthma. 🧂Stress management: Mineral Salt reduces stress & soothes Adrenals & Cortisol. 🧂Sleep: Mineral Salt improves sleep by increasing Serotonin production in the GI Tract & Brain Neurotransmitter Production. Table Salt is not good for the body. It's stripped of all minerals, leaving only isolated sodium chloride. Table salt is bleached & laced with sugar & anticaking agents & sometimes Aluminum. Unrefined Mineral Salt Examples of high trace minerals, non toxic, no contaminants or microplastics: bajagoldsaltco discount code: valerieanne Redmond discount: Cited Studies:

Valerie Anne Smith

366,641 просмотров • 1 год назад

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

60,484 просмотров • 8 месяцев назад

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Dan Go

62,807 просмотров • 1 месяц назад

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a vasodilator, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - Wound healing and tissue repair: Enhanced blood flow and signaling support recovery processes. - Respiratory support: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - Anti-aging and metabolic effects: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. Natural ways to support nitric oxide levels include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

𝒦𝑒𝓁𝓁𝓎࿎☽

21,956 просмотров • 4 месяцев назад

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Camus

997,010 просмотров • 1 месяц назад

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

Luke Coutinho

19,573 просмотров • 4 месяцев назад

The AI boom just hit a wall nobody saw coming. And it's not software. It's not regulation. It's not even energy... It's memory chips. Right now, Dell is raising PC prices by 30%. Intel can't ship chips. Nvidia is slashing GPU production by 40%. And almost nobody understands why. Here's the "hidden" crisis the AI industry is trying to hide: AI data centers are hoarding memory. Not GPUs. Not processors. MEMORY. Every AI server needs massive amounts of high-bandwidth memory (HBM) to run those models everyone's hyping. One problem: There are only 3 companies in the world that can make it. Samsung. SK Hynix. Micron. That's it. And all 3 just diverted their entire production capacity away from normal RAM to feed AI data centers. The math that breaks everything: 1 gigabyte of HBM takes 4X the manufacturing capacity of regular DRAM. AI will consume 20% of global DRAM production in 2026. But the thing is, consumer demand for RAM didn't disappear. PCs still need memory. Phones still need memory. Cars still need memory. But there's no capacity left to make it. The price explosion: RAM prices are up 246% in the last 6 months. DDR5 contract prices jumped 100% month-over-month in some cases. Dell's CFO said he's "never witnessed costs escalating at this pace." SK Hynix and Micron? Sold out through all of 2026. Micron straight up EXITED the consumer memory market entirely to focus on AI customers. If you're not building an AI data center, you're not getting memory chips. AI data centers pay 3-5X margins compared to consumer products. So memory manufacturers are rationally choosing: Serve Microsoft and Google's AI buildout, or serve Dell's laptop business? Easy choice. Every wafer allocated to an Nvidia H100 GPU is a wafer DENIED to your next laptop. It's a zero-sum game. And consumers are losing. The dangerous cascade effect: Nvidia is cutting RTX 50-series GPU production by 30-40% because they can't get GDDR7 memory. Dell, Lenovo, HP are all raising PC prices 15-30% in early 2026. Xiaomi and other smartphone makers are cutting shipment targets. Even Intel's crash last week? Partially driven by memory shortages limiting chip production. This is a PERMANENT reallocation of the world's silicon capacity. Not a temporary supply hiccup. For decades, consumer electronics (phones, PCs, laptops) drove memory production. Now? AI data centers are the priority customer. And that priority shift is reshaping the entire tech economy. The timeline Is worse than you think: Industry analysts project shortages lasting through 2027, maybe 2028. Why? Because building new memory fabs takes 3-5 YEARS. Micron's new Idaho fab won't meaningfully impact supply until 2028. Samsung and SK Hynix are too busy ramping up HBM4 production to expand consumer DRAM. So we're stuck. AI companies need memory to scale. But producing that memory DESTROYS the supply chain for everything else. My question here: Everyone's betting on AI scaling infinitely. But what if the AI boom STALLS because there's not enough memory to support it? What if we're not in an "AI supercycle" but a "memory shortage that kills the AI buildout"? Intel crashed 17% because they can't manufacture enough chips. The root cause though? Memory shortages limiting what they can even produce. Nvidia is cutting GPU production by 40%. AMD is struggling to get GDDR6 for Radeon cards. This isn't just a consumer problem. It's an AI infrastructure problem. And if memory doesn't scale, AI doesn't scale. The AI industry sold you on infinite scaling. But they forgot to mention the part where there's only 3 companies making the memory chips that power everything. And all 3 just chose AI data centers over you. Even Nvidia can't make enough GPUs to meet demand. Not because of energy. Not because of regulation... But because the memory supply chain is BROKEN. And it won't be fixed until 2028.

The AI boom just hit a wall nobody saw coming. And it's not software. It's not regulation. It's not even energy... It's memory chips. Right now, Dell is raising PC prices by 30%. Intel can't ship chips. Nvidia is slashing GPU production by 40%. And almost nobody understands why. Here's the "hidden" crisis the AI industry is trying to hide: AI data centers are hoarding memory. Not GPUs. Not processors. MEMORY. Every AI server needs massive amounts of high-bandwidth memory (HBM) to run those models everyone's hyping. One problem: There are only 3 companies in the world that can make it. Samsung. SK Hynix. Micron. That's it. And all 3 just diverted their entire production capacity away from normal RAM to feed AI data centers. The math that breaks everything: 1 gigabyte of HBM takes 4X the manufacturing capacity of regular DRAM. AI will consume 20% of global DRAM production in 2026. But the thing is, consumer demand for RAM didn't disappear. PCs still need memory. Phones still need memory. Cars still need memory. But there's no capacity left to make it. The price explosion: RAM prices are up 246% in the last 6 months. DDR5 contract prices jumped 100% month-over-month in some cases. Dell's CFO said he's "never witnessed costs escalating at this pace." SK Hynix and Micron? Sold out through all of 2026. Micron straight up EXITED the consumer memory market entirely to focus on AI customers. If you're not building an AI data center, you're not getting memory chips. AI data centers pay 3-5X margins compared to consumer products. So memory manufacturers are rationally choosing: Serve Microsoft and Google's AI buildout, or serve Dell's laptop business? Easy choice. Every wafer allocated to an Nvidia H100 GPU is a wafer DENIED to your next laptop. It's a zero-sum game. And consumers are losing. The dangerous cascade effect: Nvidia is cutting RTX 50-series GPU production by 30-40% because they can't get GDDR7 memory. Dell, Lenovo, HP are all raising PC prices 15-30% in early 2026. Xiaomi and other smartphone makers are cutting shipment targets. Even Intel's crash last week? Partially driven by memory shortages limiting chip production. This is a PERMANENT reallocation of the world's silicon capacity. Not a temporary supply hiccup. For decades, consumer electronics (phones, PCs, laptops) drove memory production. Now? AI data centers are the priority customer. And that priority shift is reshaping the entire tech economy. The timeline Is worse than you think: Industry analysts project shortages lasting through 2027, maybe 2028. Why? Because building new memory fabs takes 3-5 YEARS. Micron's new Idaho fab won't meaningfully impact supply until 2028. Samsung and SK Hynix are too busy ramping up HBM4 production to expand consumer DRAM. So we're stuck. AI companies need memory to scale. But producing that memory DESTROYS the supply chain for everything else. My question here: Everyone's betting on AI scaling infinitely. But what if the AI boom STALLS because there's not enough memory to support it? What if we're not in an "AI supercycle" but a "memory shortage that kills the AI buildout"? Intel crashed 17% because they can't manufacture enough chips. The root cause though? Memory shortages limiting what they can even produce. Nvidia is cutting GPU production by 40%. AMD is struggling to get GDDR6 for Radeon cards. This isn't just a consumer problem. It's an AI infrastructure problem. And if memory doesn't scale, AI doesn't scale. The AI industry sold you on infinite scaling. But they forgot to mention the part where there's only 3 companies making the memory chips that power everything. And all 3 just chose AI data centers over you. Even Nvidia can't make enough GPUs to meet demand. Not because of energy. Not because of regulation... But because the memory supply chain is BROKEN. And it won't be fixed until 2028.

Ricardo

594,453 просмотров • 6 месяцев назад

Most families are told there's little hope after a loved one is diagnosed with dementia. And medical professionals believe "they're old, so they can't get better". We've proven otherwise. In the last few years, we're seeing residents go from struggling to hold conversations to living independently in their own homes again. This is no accident. We combine low-carb diet, exercise, daily sun exposure with advanced treatments, like red-light therapy. Our most recent breakthrough treatment for treating dementia is hyperbaric oxygen therapy, which floods the brain with oxygen, helping it heal and rebuild neural connections. The results speak for themselves: One resident tells us: "I couldn't have a conversation before without forgetting at least once or twice, if not more. Now I'm steady on my feet, have most of my memory back, and feel alive again after 20 years." Another resident came to us scoring 15 on a memory test (normal is 27-30, and 0-21 indicates dementia). After 8 months, she scored 26 - almost back to normal range - and moved to her own apartment. Here's how it works: As you age, your brain becomes insulin resistant and can't process glucose for energy, causing brain tissue to die and shrink. This accelerates if you consume excess sugar. Hyperbaric oxygen forces concentrated oxygen into brain tissue that's been starved for years. This helps rebuild blood vessels we see shrinking on brain scans and allows dying brain cells to heal and reconnect. If you'd like to see how this therapy is transforming our residents' lives, watch this:

Most families are told there's little hope after a loved one is diagnosed with dementia. And medical professionals believe "they're old, so they can't get better". We've proven otherwise. In the last few years, we're seeing residents go from struggling to hold conversations to living independently in their own homes again. This is no accident. We combine low-carb diet, exercise, daily sun exposure with advanced treatments, like red-light therapy. Our most recent breakthrough treatment for treating dementia is hyperbaric oxygen therapy, which floods the brain with oxygen, helping it heal and rebuild neural connections. The results speak for themselves: One resident tells us: "I couldn't have a conversation before without forgetting at least once or twice, if not more. Now I'm steady on my feet, have most of my memory back, and feel alive again after 20 years." Another resident came to us scoring 15 on a memory test (normal is 27-30, and 0-21 indicates dementia). After 8 months, she scored 26 - almost back to normal range - and moved to her own apartment. Here's how it works: As you age, your brain becomes insulin resistant and can't process glucose for energy, causing brain tissue to die and shrink. This accelerates if you consume excess sugar. Hyperbaric oxygen forces concentrated oxygen into brain tissue that's been starved for years. This helps rebuild blood vessels we see shrinking on brain scans and allows dying brain cells to heal and reconnect. If you'd like to see how this therapy is transforming our residents' lives, watch this:

A Paradise for Parents

84,129 просмотров • 8 месяцев назад

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.🧈👑

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.🧈👑

Queen of Carni

44,320 просмотров • 5 месяцев назад