"Vegetarians Have Smaller Brains. The Less A Human Eats Meat, Then The Smaller The Brain Becomes." Dr Ben Bikman, PhD "The Brain Is So Dependent On The Nutrients From Animal Sourced Foods That It Will Suffer When It Doesn't Get Them...Depriving The Brain Of What It Needs." Controversial...yet true.... Oxford University performed a 5 year study on the brain. Over the course of a 5 year period, those who ate a meat-free diet were found to be suffering from 6X the rate of brain shrinkage compared to those who consumed animal sourced foods. 10 Crucial Nutrients ONLY Found In Animal Sourced Foods: 1⃣ Vitamin A (Retinol): A fat-soluble vitamin needed for hormone health, vision, and physical development. It helps: Vision, physical development, immune function, and hormones. A deficiency can look like: Hair loss, skin issues, vision impairments, and more prone to infections. Foods High in Retinol: Beef liver, lamb liver & cod liver oil. 2⃣ Vitamin B12: A water-soluble vitamin that helps convert food into energy. It helps: Development & function of the central nervous system. A deficiency can look like: Neurological disorders, mood disorders, mental illness, psychosis, an increased risk of Alzheimer's & chronic fatigue. Foods High in B12: Beef liver, beef & feta cheese. 3⃣ Carnosine: A molecule found throughout the body, especially in the brain, gastrointestinal tissues & vertebrae. It helps: Muscular strength & athletic endurance. A deficiency can look like: Decreased muscle tone, neurological tremors & developmental delays. Foods High in Carnosine: Chicken, beef & pork. 4⃣ Creatine: An amino acid found in the muscles & brain. It helps: Muscular strength & athletic endurance. A deficiency can look like: Movement disorders & developmental delays. Foods High in Creatine: Beef, chicken & salmon. 5⃣ Carnitine: An amino acid found in almost every body cell. It helps: Athletic endurance, cognitive function & energy production. A deficiency can look like: Muscle weakness & chronic fatigue. Foods High in Creatine: Beef & pork. 6⃣ Vitamin D3: A fat-soluble vitamin that helps your body absorb calcium & phosphorus. It helps: Improves mood, reduces inflammation & boosts the immune system. A deficiency can look like: Mood disorders, neurological disorders & autoimmune diseases. Foods High in D3: Beef organs, egg yolks & getting your regular dose of the sun! 7⃣ DHA (Docosahexaenoic Acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Healthy brain function, eyes & nerve tissue. A deficiency can look like: Mental health disorders & developmental disorders in children. Foods High in DHA: Beef & eggs. 8⃣ EPA (Eicosapentaenoic acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Decreased blood clots, reduces inflammation & reduces high blood pressure. A deficiency can look like: Chronic pain & fatigue. Foods High in EPA: Beef & full-fat dairy. 9⃣ Heme Iron: A form of iron found in the blood & muscles. It helps: Blood health A deficiency can look like: Anemia, depression, hair loss & chronic fatigue. Foods High in Heme Iron: Beef, liver & oysters. 🔟Taurine: An amino acid found in the brain, eyes, heart & muscles. It helps: Athletic endurance & recovery. A deficiency can look like: Cardiovascular problems. Foods High in Taurine: Beef & dairy. 👇Nutritional Role Of Meat In The Human Diet👇 👇Brain Volume Loss Caused By B12 Deficiency👇 👇Why Vegans Have Smaller Brains👇 Speaker: Dr Ben Bikman & Steven Bartlett Podcast: Steven Bartlett DiaryOfaCEOshow more

Valerie Anne Smith

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