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6. Dark Chocolate Is Actually Medicine 75%+ dark chocolate improves brain and heart health within hours. It increases blood flow to the brain and reduces cardiovascular risk. Dr. Mills prescribes 50g daily as actual medicine to his patients.

Joey Yochheim

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32,789 views • 1 year ago •via X (Twitter)

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Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!

Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!

Gisa w'I Rwanda🇷🇼❤️🇷🇼

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Daily neck massage boosts blood flow to the brain, reduces dizziness, and helps you sleep better. Save it and do it daily

Daily neck massage boosts blood flow to the brain, reduces dizziness, and helps you sleep better. Save it and do it daily

Muscle Forge

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BREAKING: Scientists now believe Parkinson's disease may not always start in the brain. In many patients, it may begin in the gut — and travel to the brain via a nerve most people have never heard of. At the same time: → A new drug just reversed brain inflammation in PD patients for the first time in history. → A diabetes drug in the same class as Ozempic slowed Parkinson's motor decline in a New England Journal of Medicine trial. → Fecal transplants are producing lasting motor improvement in randomized controlled trials. None of this is making mainstream news. Here is what is actually happening outside the brain in Parkinson's research right now. 🧵

BREAKING: Scientists now believe Parkinson's disease may not always start in the brain. In many patients, it may begin in the gut — and travel to the brain via a nerve most people have never heard of. At the same time: → A new drug just reversed brain inflammation in PD patients for the first time in history. → A diabetes drug in the same class as Ozempic slowed Parkinson's motor decline in a New England Journal of Medicine trial. → Fecal transplants are producing lasting motor improvement in randomized controlled trials. None of this is making mainstream news. Here is what is actually happening outside the brain in Parkinson's research right now. 🧵

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$My grandfather Dr. GS Kulkarni is 93 years old (will turn 94 soon) he still works, studies and researches and he exercises for 45 mins to 1 hour everyday. It’s a common myth that strength training is unsafe or unnecessary for older adults. In reality, it’s one of the most powerful tools for healthy aging. Prevents muscle and bone loss Reduces fall and fracture risk Enhances brain and metabolic health Improves quality of life and autonomy$

My grandfather Dr. GS Kulkarni is 93 years old (will turn 94 soon) he still works, studies and researches and he exercises for 45 mins to 1 hour everyday. It’s a common myth that strength training is unsafe or unnecessary for older adults. In reality, it’s one of the most powerful tools for healthy aging. Prevents muscle and bone loss Reduces fall and fracture risk Enhances brain and metabolic health Improves quality of life and autonomy

Tejas Kulkarni

102,871 views • 1 year ago

I love your observation and it will make me discuss the remarkable adaptations that prevents giraffes from passing out and suffering brain damage when bending to drink water and when standing up. ADAPTATION 1 Did you know that the distance from the giraffe's heart to its brain is about 2 meters or more? That's more than the average humans height! Pumping blood up to that great distance and working against gravity is not a joke! That's where the giraffe's heart comes in. A giraffe's heart is unique in several ways. First, it is quite large, weighing up to 11kg and measuring about 2 feet long, which is necessary to pump blood up the long neck to the brain. Second, it has thick walls to generate enough pressure to overcome gravity and push the blood up to the head. ADAPTATION 2 Now, let's move to the neck. Before discussing the incredible roles the valves in the jugular veins perform, let's look at what can happen without them, and then the solution. Problem I: When the giraffe bends down to drink, blood rushes downward to the head. Gravity pulls a huge volume of blood toward the brain, which could cause dangerously high pressure in the head and potentially burst vessels or cause other damage. Solution: They have one-way valves in the jugular veins (the large veins in the neck). These prevent blood from rushing backward uncontrollably into the head when lowered. These valves help regulate and slow the downward flow, avoiding a massive pressure surge to the brain. Also, the neck veins can act as temporary blood storage unit, storing over 1 litre of blood. This prevents blood from flooding the brain and also reduces the amount of blood returning to the heart. As a result, the heart pumps with lower pressure while the head is lowered. This buffers the high head pressure that gravity would otherwise cause. Problem II: When they raise their head up immediately after drinking, blood pressure drops sharply to the brain. A sudden drop could starve the brain of oxygen, causing fainting. This is similar to but much more extreme than the dizziness some people feel when standing up quickly. Solution: When the giraffe raises its head, that stored blood rushes back to the heart quickly. The heart responds with a strong, high-pressure beat that immediately pushes blood back up to the brain, preventing a dangerous drop in cerebral pressure. Impressive right?!

I love your observation and it will make me discuss the remarkable adaptations that prevents giraffes from passing out and suffering brain damage when bending to drink water and when standing up. ADAPTATION 1 Did you know that the distance from the giraffe's heart to its brain is about 2 meters or more? That's more than the average humans height! Pumping blood up to that great distance and working against gravity is not a joke! That's where the giraffe's heart comes in. A giraffe's heart is unique in several ways. First, it is quite large, weighing up to 11kg and measuring about 2 feet long, which is necessary to pump blood up the long neck to the brain. Second, it has thick walls to generate enough pressure to overcome gravity and push the blood up to the head. ADAPTATION 2 Now, let's move to the neck. Before discussing the incredible roles the valves in the jugular veins perform, let's look at what can happen without them, and then the solution. Problem I: When the giraffe bends down to drink, blood rushes downward to the head. Gravity pulls a huge volume of blood toward the brain, which could cause dangerously high pressure in the head and potentially burst vessels or cause other damage. Solution: They have one-way valves in the jugular veins (the large veins in the neck). These prevent blood from rushing backward uncontrollably into the head when lowered. These valves help regulate and slow the downward flow, avoiding a massive pressure surge to the brain. Also, the neck veins can act as temporary blood storage unit, storing over 1 litre of blood. This prevents blood from flooding the brain and also reduces the amount of blood returning to the heart. As a result, the heart pumps with lower pressure while the head is lowered. This buffers the high head pressure that gravity would otherwise cause. Problem II: When they raise their head up immediately after drinking, blood pressure drops sharply to the brain. A sudden drop could starve the brain of oxygen, causing fainting. This is similar to but much more extreme than the dizziness some people feel when standing up quickly. Solution: When the giraffe raises its head, that stored blood rushes back to the heart quickly. The heart responds with a strong, high-pressure beat that immediately pushes blood back up to the brain, preventing a dangerous drop in cerebral pressure. Impressive right?!

Arojinle

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Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science):

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science):

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Paul Saladino is a board-certified MD who quit after realizing Western medicine was never designed to heal you. On his podcast with Mike Thurston, he revealed the 8 killer habits you do daily that damage your body, brain and hormones. 1. Wear Airpods

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Your body stores fat while eating its own muscle. Dr. Vonda Wright warns that belly fat, brain fog, and weakness begin appearing together as you age. But the most surprising part is what she says protects you from all three. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.

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Is your morning smoothie destroying its own health benefits? UC Davis researchers discovered that adding bananas to berry smoothies drastically reduces flavanol absorption, compounds linked to heart and brain health. The culprit is an enzyme in bananas that destroys these beneficial compounds before your body can use them. Why not add avocado instead for creaminess and healthy fats?

Is your morning smoothie destroying its own health benefits? UC Davis researchers discovered that adding bananas to berry smoothies drastically reduces flavanol absorption, compounds linked to heart and brain health. The culprit is an enzyme in bananas that destroys these beneficial compounds before your body can use them. Why not add avocado instead for creaminess and healthy fats?

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⚡️🌞 Sol Brah 🌞🐬

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Duality is not the ultimate truth. It is a temporary classroom for the soul to experience contrast and choice. The game is to master polarity without being lost in it. True mastery is integration, holding both light and dark in balance within the heart. Oneness is the deeper reality.

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Many refer to it as "Black Rice" In Haitian Culture Its Call "Diri Djon Djon" It is made with a unique black mushroom that releases both alkaline properties and a dark chocolate color into the water while boiling. Undeniably the best tasting rice in the world. 🇭🇹

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The Brain Benefits of Bacon.... Selenium protects the brain from inflammation and oxidative stress, halts mental decline & depression. Choline, an essential nutrient vital for brain health, cognitive functioning & crucial for mental acuity. Tyrosine one of 9 essential amino acids found in Bacon that function as the building blocks for the production of brain cells, brain chemicals, neurotransmitters and hormones – all of which impact mood. Tryptophan is one of the key ingredients our bodies uses to create Serotonin, to prevent/eliminate Depression & Anxiety. B Vitamins convert food into energy & form red blood cells. Bacon contains six of the eight B vitamins that are important for brain and energy function. By consuming healthy amounts, bacon can support & boost vital processes such as brain development, memory & learning. Bacon is a great source of protein & fat, B-vitamins, iron, magnesium, zinc, phosphorus & omega-3. Higher intake of dietary Choline reduces the risk of Dementia by 28%. A Ketogenic Animal Based Diet will speed up your brain’s processing & learning speeds, improve your memory, & support overall intelligence, while helping to ward off degenerative diseases such as Alzheimer’s & Dementia.

Valerie Anne Smith

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What if the secret to brain health was hidden in your curry? Curcumin, the active ingredient in turmeric, fights inflammation in the brain. This might help explain why Alzheimer’s is far less common in India, where turmeric shines in daily meals. Cianciulli, A.; Calvello, R.; Ruggiero, M.; Panaro, M.A. Inflammaging and Brain: Curcumin and Its Beneficial Potential as Regulator of Microglia Activation. Molecules 2022, 27, 341.

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🍫 This rich, fudgy chocolate cheesecake is made with ONLY 3 ingredients — and it’s secretly healthy! ✅ Greek yogurt (high-protein & creamy) ✅ Melted dark chocolate ✅ 4 eggs No flour, no sugar, no guilt — just pure chocolatey heaven that tastes like an indulgent dessert. The texture is insanely smooth and mousse-like. Perfect for meal prep or satisfying that sweet tooth! Full Recipe: Ingredients: • 2 cups (500g) Greek yogurt • 200g (about 7 oz) melted dark chocolate • 4 large eggs Instructions: 1. Preheat oven to 180°C / 350°F. 2. In a bowl, mix Greek yogurt, melted dark chocolate, and eggs until completely smooth and creamy. 3. Pour into a lined baking pan or cake mold. 4. Bake for 35–40 minutes until set in the center (it will firm up more as it cools). 5. Let cool, then chill in the fridge for best texture. Would you try this?

🍫 This rich, fudgy chocolate cheesecake is made with ONLY 3 ingredients — and it’s secretly healthy! ✅ Greek yogurt (high-protein & creamy) ✅ Melted dark chocolate ✅ 4 eggs No flour, no sugar, no guilt — just pure chocolatey heaven that tastes like an indulgent dessert. The texture is insanely smooth and mousse-like. Perfect for meal prep or satisfying that sweet tooth! Full Recipe: Ingredients: • 2 cups (500g) Greek yogurt • 200g (about 7 oz) melted dark chocolate • 4 large eggs Instructions: 1. Preheat oven to 180°C / 350°F. 2. In a bowl, mix Greek yogurt, melted dark chocolate, and eggs until completely smooth and creamy. 3. Pour into a lined baking pan or cake mold. 4. Bake for 35–40 minutes until set in the center (it will firm up more as it cools). 5. Let cool, then chill in the fridge for best texture. Would you try this?

🦅 Eagle Wings 🦅

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Cats reduce the risk of death from heart attack by 33% — scientists A study by the University of Minnesota found that cat owners are less likely to die from cardiovascular diseases. Researchers followed more than 4,000 people over 20 years and discovered that those who keep cats at home have nearly a one-third lower risk of dying from myocardial infarction. According to cardiologist Mariano Napoli, interaction with cats reduces stress, blood pressure, and heart rate — all of which strengthen the heart. “Cats stabilize emotional well-being and have a pronounced cardioprotective effect,” he noted. Previously, the American Heart Association suggested that dogs reduce the risk of cardiovascular disease — but it now turns out that cats are even more effective.

Cats reduce the risk of death from heart attack by 33% — scientists A study by the University of Minnesota found that cat owners are less likely to die from cardiovascular diseases. Researchers followed more than 4,000 people over 20 years and discovered that those who keep cats at home have nearly a one-third lower risk of dying from myocardial infarction. According to cardiologist Mariano Napoli, interaction with cats reduces stress, blood pressure, and heart rate — all of which strengthen the heart. “Cats stabilize emotional well-being and have a pronounced cardioprotective effect,” he noted. Previously, the American Heart Association suggested that dogs reduce the risk of cardiovascular disease — but it now turns out that cats are even more effective.

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A very proud day watching my son Oliver cross the graduation stage as a member of the Columbia P&S Medical School Class of 2025! The newest Dr. Oz followed in the footsteps of his father and both grandfathers by taking the Hippocratic Oath to always put his patients first as he prepares to join Columbia’s residency program in Internal Medicine. Congratulations to all the graduates! Wishing you joy and fulfillment as you research, innovate, help and heal.

A very proud day watching my son Oliver cross the graduation stage as a member of the Columbia P&S Medical School Class of 2025! The newest Dr. Oz followed in the footsteps of his father and both grandfathers by taking the Hippocratic Oath to always put his patients first as he prepares to join Columbia’s residency program in Internal Medicine. Congratulations to all the graduates! Wishing you joy and fulfillment as you research, innovate, help and heal.

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Anulom Vilom Pranayama, also known as alternate nostril breathing, is highly effective in managing several health issues. Here are three problems where it is particularly beneficial: 1. Migraines and Headaches: By balancing the flow of prana (life energy) in the body, Anulom Vilom can help relieve tension and improve oxygen supply to the brain, reducing the frequency and intensity of migraines and headaches. 2. Stress and Anxiety: Anulom Vilom helps calm the mind and reduce stress by balancing the nervous system. It activates the parasympathetic system, promoting relaxation and decreasing anxiety levels. 3. Hypertension (High Blood Pressure): Regular practice of Anulom Vilom can help lower high blood pressure by promoting better circulation, reducing stress, and improving overall heart health.

Anulom Vilom Pranayama, also known as alternate nostril breathing, is highly effective in managing several health issues. Here are three problems where it is particularly beneficial: 1. Migraines and Headaches: By balancing the flow of prana (life energy) in the body, Anulom Vilom can help relieve tension and improve oxygen supply to the brain, reducing the frequency and intensity of migraines and headaches. 2. Stress and Anxiety: Anulom Vilom helps calm the mind and reduce stress by balancing the nervous system. It activates the parasympathetic system, promoting relaxation and decreasing anxiety levels. 3. Hypertension (High Blood Pressure): Regular practice of Anulom Vilom can help lower high blood pressure by promoting better circulation, reducing stress, and improving overall heart health.

श्री

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Sam Altman explains biology's intelligence bottleneck: understanding a discovery is far easier than making one "We are not that smart and biology is enormously complex." "We can imagine kind of anything." "We can have someone explain enormously complex things to us and then we can get it." "But to discover these things requires a lot of brain power." That is the hidden health AI bet. The breakthrough is not another chatbot that can summarize known medicine. It is enough machine intelligence to search biology's enormous possibility space for discoveries humans have not made. Medicine has no shortage of explanations. It has a discovery bottleneck. If models can supply the missing brain power, the highest-value output will not be answers. It will be new biological knowledge. - Sam Altman (Sam Altman), CEO of OpenAI, on CNN

Sam Altman explains biology's intelligence bottleneck: understanding a discovery is far easier than making one "We are not that smart and biology is enormously complex." "We can imagine kind of anything." "We can have someone explain enormously complex things to us and then we can get it." "But to discover these things requires a lot of brain power." That is the hidden health AI bet. The breakthrough is not another chatbot that can summarize known medicine. It is enough machine intelligence to search biology's enormous possibility space for discoveries humans have not made. Medicine has no shortage of explanations. It has a discovery bottleneck. If models can supply the missing brain power, the highest-value output will not be answers. It will be new biological knowledge. - Sam Altman (Sam Altman), CEO of OpenAI, on CNN

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