6 exercises every older adult should be doing

Sit to stand 10 reps Reverse flys 12 reps Standing march 30 steps Wall push up 10 reps Kick back 10 reps Squats 10 reps

I need to do this

Yes exercises to strengthen arms and shoulders muscles from shoulder replacements

Strength and balance training deserve far more attention alongside nutrition. WHO guidance specifically recommends muscle-strengthening work for older adults at least twice weekly, with multicomponent activity that includes balance and strength on three or more days. And nutritionally, preserving muscle means paying attention to adequate protein and overall energy intake too.

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thanks for this post it helps all kind of people

@MusclezHub Plan

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