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7 Exercises you should be doing for your lower back ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

578,566 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰ โ€ขvia X (Twitter)

10 ๆก่ฏ„่ฎบ

Ronbgndy ็š„ๅคดๅƒ
Ronbgndy1 ๅนดๅ‰

I watched for the wrong reasons.

Lukasz ็š„ๅคดๅƒ
Lukasz1 ๅนดๅ‰

The most important message from this post is to show your ass, always no exceptions.

FALACIA ็š„ๅคดๅƒ
FALACIA1 ๅนดๅ‰

Hmm when my back is bad.., I canโ€™t get up off the floor or Tbf even get done to the floor

FALACIA ็š„ๅคดๅƒ
FALACIA1 ๅนดๅ‰

Nice pert bottom though. ๐Ÿ˜ˆ

Easyosi ็š„ๅคดๅƒ
Easyosi1 ๅนดๅ‰

Any exercises for upper back specifically between the shoulder blades?

Snarly ็š„ๅคดๅƒ
Snarly1 ๅนดๅ‰

@Susie64528211 I really need to do these! I can prolly start tomorrow. But first I gotta clean the toilet...then nap ....then take that big glass shelf outta the fridge to clean under it because "something" leaked. ....then nap .....can I just do some of these before I get up?

B G ็š„ๅคดๅƒ
B G1 ๅนดๅ‰

Do it every Day and see your pain disapears

George T Edelman ็š„ๅคดๅƒ
George T Edelman1 ๅนดๅ‰

She needs to press all the way up on #7

jack black foley ็š„ๅคดๅƒ
jack black foley1 ๅนดๅ‰

So these help your tan

Gerhardt Fraillon ็š„ๅคดๅƒ
Gerhardt Fraillon1 ๅนดๅ‰

It bloody well works these exercises my phisio taught me these you beut thank you ๐Ÿ˜Ž๐Ÿ‘

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