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6 Killer Dumbbell Workouts to Build Massive Arms at Home: 1.

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Greek God Fitness 💪

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60,262 views • 1 year ago •via X (Twitter)

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Greek God Fitness 💪1 year ago

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Greek God Fitness 💪1 year ago

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Greek God Fitness 💪1 year ago

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Greek God Fitness 💪1 year ago

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Samantha1 year ago

Yes, aber ich führe die Übung langsam aus und halte 3 Sek. Keine Drehung und dann zurück auf 90 ⁰Winkel entspannen 3 Sek. 😉ist eine gute Übung für die Arme. Und für die Frau mur mit 2kg Hantek😁🫶

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Saul Reyes1 year ago

This is good because it’s simple and effective. I would recommend

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