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6 Killer Shoulder Workouts: 1.
373,725 görüntüleme • 1 yıl önce •via X (Twitter)
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Gym Body Fitness1 yıl önce
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Gym Body Fitness1 yıl önce
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Gym Body Fitness1 yıl önce
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Thread Reader App1 yıl önce
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Jordan Mathie1 yıl önce
It’s more of a bicep workout than for rear delts (see all that flexion at the elbow?). Sometimes it’s better to stick to the traditional methods. Bicep curls target biceps without all the extra wasted energy on your traps and rhomboids (mid-back). Rear delts need more retraction.

Hamid1 yıl önce
💥 Fitness can happen anywhere—check out these exercises that fit any space and skill level. Let's get moving! 🌟 #FitnessAnywhere #JustMove #SmartFitnessHub 🔗

sn@pshot1 yıl önce
@threadreaderapp unroll

Bone1 yıl önce
Trying this tomorrow 😤😤😤
