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Shoulder Workouts with Dumbbells:

Gym Body Fitness

234,378 subscribers

177,597 次观看 • 1 年前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

7 条评论

AtoZFitness 的头像

AtoZFitness1 年前

💪🏻🔥

Wole - Fitness Coach 的头像

Wole - Fitness Coach1 年前

it doesn't take much, 2-4 exercises and you can make it

Scientific Herbalism 的头像

Scientific Herbalism1 年前

Love these workouts. Ashwagandha and Ginger can also help reduce muscle soreness and improve recovery after a tough shoulder routine. The adaptogenic properties of Ashwagandha ease tension, while Ginger's anti-inflammatory effects accelerate the healing process.

John 的头像

John1 年前

This is good. I also think I need to get vit B12 more to get energized. Any recommendations?

Lou ♤ 的头像

Lou ♤1 年前

😂 😂 What nonsense is this

Optimized Strength - AI Powered Fitness App 的头像

Optimized Strength - AI Powered Fitness App1 年前

Great workout, we'll add it to the app!

Ropa Hombre Online 的头像

Ropa Hombre Online1 年前

great biceps

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