6 min mobility routine to feel 10 yrs younger..

did this for 3 days and my knees stopped sounding like bubble wrap

"to feel 10 years younger" ....bruh your like 30

Always a 28 year old. Give it time bro you'll get there

You can try this

People should do this once every hour. Our body was not meant to be seated at a desk 🤝

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6 Mins? My lazy ass can’t even roll out of bed in 6 mins. #fitness #scam #mobility #lifestyle #sarcasm

Looks like a proper fight club build

Don’t forget your steroids

Stay fit that's good in your heathly

👏💯

Its in Youtube the video?

Try

Is 6 minutes really enough or is that just a hook? (not being critical, just genuinely curious on your opinion)

Great list! 💪

O engraçado é que a mobilidade dele não é boa. Estranho pra quem pratica todos os dias. Acho que vocês pegam qualquer vídeo e escrevem qualquer coisa

That is a good looking man.

Lero lero

Cool 🤙🏽

👍💪

brother my lower back will scream and cry if I do this

Basic warm-up before surf or rock climb

This is a great warmup covering almost everything