My 10 minute morning mobility routine

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Thanks! Looks like a great start to the day. Something I have always neglected and as I get older I realize the importance of this routine.

Thoracic rotations are such an underrated movement - so many people skip them and wonder why their upper back feels so stiff. Great reminder to include them in a routine.

That sounds like it would be worth a look - what kind of stretch are we talking about here?

pogo jumps are method for athletes

Squat holds are such a brutal but effective way to build leg endurance and patience. Love seeing this kind of content.

Please fix the US flag

Cool, brosef — please hang the American flag correctly

August 2nd - noted.

👍 fkn right. Thank you

Good stuff

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, etc. * Ready to paste. * Specific to content (not generic). * Short, human, conversational, low-risk. * No invented facts, numbers, personal claims, endorsements, purchases, view

Morning routines like this will set you up for great days

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that's great

Perfection