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6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout

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Jimmy Drew

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34,938 просмотров • 1 день назад •via X (Twitter)

Спорт#abs#fitness#workout
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6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!
0:30

6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!

Jimmy Drew

25,116 просмотров • 24 дней назад

Sculpt that Summer Six-Pack 💪🏽 Here are 10 exercises to build a strong core! #motivationmonday #abs #fitness #workout
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Sculpt that Summer Six-Pack 💪🏽 Here are 10 exercises to build a strong core! #motivationmonday #abs #fitness #workout

Jimmy Drew

31,402 просмотров • 1 год назад

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym
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Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Elijah Baier

19,519 просмотров • 11 месяцев назад

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness
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Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

Jimmy Drew

13,175 просмотров • 4 месяцев назад

John Smoltz's take on Walker calling for an ABS challenge is awful It doesn’t take a rocket scientist to know that your chances of reaching base are drastically lower in a pitcher's count versus a hitter's count Someone, please, get him off the broadcast
0:30

John Smoltz's take on Walker calling for an ABS challenge is awful It doesn’t take a rocket scientist to know that your chances of reaching base are drastically lower in a pitcher's count versus a hitter's count Someone, please, get him off the broadcast

Adam Akbani

781,374 просмотров • 3 месяцев назад

Where are the social media fitness influencers with real 9 to 5’s? Do I need to fix my algorithm? I’m tired of seeing these folks with muscles in their ears, because they live in the gym. Show me your workout after you get off of work. Then, show me your 12 pack. I’m tired of y’all! Where are the pages for “mommies & daddies with responsibilities… and abs!”? 😂😂😂 #RCconfessionals #ChroniclesOfAfatman #JustHavingFun
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Where are the social media fitness influencers with real 9 to 5’s? Do I need to fix my algorithm? I’m tired of seeing these folks with muscles in their ears, because they live in the gym. Show me your workout after you get off of work. Then, show me your 12 pack. I’m tired of y’all! Where are the pages for “mommies & daddies with responsibilities… and abs!”? 😂😂😂 #RCconfessionals #ChroniclesOfAfatman #JustHavingFun

Ryan Clark

237,858 просмотров • 7 месяцев назад

These days, content creators, independent gyms and megachains are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance. Is it a good workout for you?
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These days, content creators, independent gyms and megachains are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance. Is it a good workout for you?

The Associated Press

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COMING SOON: The Automated Ball-Strike Challenge System (ABS) presented by T-Mobile will be used during Spring Training games for the first time ever. ABS has been tested in the minor leagues since 2021, and 2025 will be the first test with the Major League players. About 60% of 2025 Spring Training games will be played using the ABS Challenge system. The ABS system uses a set of cameras around the field to track the pitch location and allows players on the field to challenge an umpire’s ball-strike call. ABS Challenge Rules: - Each team starts the game with two challenges. - Only the batter, the pitcher, or the catcher can challenge an umpire’s call. - A challenge must be made immediately after the umpire’s call without assistance from the dugout or other players. - A scoreboard graphic will show the location of the pitch and the result of the challenge. - Successful challenges are retained – you only lose your challenge if the umpire’s call is confirmed.
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COMING SOON: The Automated Ball-Strike Challenge System (ABS) presented by T-Mobile will be used during Spring Training games for the first time ever. ABS has been tested in the minor leagues since 2021, and 2025 will be the first test with the Major League players. About 60% of 2025 Spring Training games will be played using the ABS Challenge system. The ABS system uses a set of cameras around the field to track the pitch location and allows players on the field to challenge an umpire’s ball-strike call. ABS Challenge Rules: - Each team starts the game with two challenges. - Only the batter, the pitcher, or the catcher can challenge an umpire’s call. - A challenge must be made immediately after the umpire’s call without assistance from the dugout or other players. - A scoreboard graphic will show the location of the pitch and the result of the challenge. - Successful challenges are retained – you only lose your challenge if the umpire’s call is confirmed.

MLB

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An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
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An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

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Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
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Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

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I am looking for 5 Males and 5 females for my upcoming transformation challenge. Are you ready to embark on an incredible journey towards a healthier and fitter version of yourself then join my fitness program. #fattofit #fitness #fitnesslifestyle #fitfam #fitnessmodel
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I am looking for 5 Males and 5 females for my upcoming transformation challenge. Are you ready to embark on an incredible journey towards a healthier and fitter version of yourself then join my fitness program. #fattofit #fitness #fitnesslifestyle #fitfam #fitnessmodel

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ALTStarMagic 💫

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Ab training simplified to make them thicker. Thicker the abs, the more they’ll pop out even at a higher body fat. Train them 3-5x a week. Day 1: Do some variation of a weighted crunch. I’ll hold a 25 lb plate behind my head, elevate my feet on a bench, and focus on a good contraction with a pause at the top of every rep or do a cable crunch. This is going to primarily work your upper abs. Day 2: Do some sort of leg raise variation. I either do toes to bars or elbow/hanging supported leg raise holding a DB between my feet. This is going to primarily work your lower abs. Day 3: Do some sort of core bracing movement. I either do a weighted plank, ab wheel, or russian twist holding a medicine ball or DB. This is going to primarily work your obliques. Day 4/5: Either a mixture of all 3 above or hammer whatever I feel is a weakness. Using this method over the years is how I’ve built a strong core along with thickening up my abs. Diet is going to reveal the abs. Training them with weights are what’s going to grow them and get them to pop more just like any other muscle.
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Ab training simplified to make them thicker. Thicker the abs, the more they’ll pop out even at a higher body fat. Train them 3-5x a week. Day 1: Do some variation of a weighted crunch. I’ll hold a 25 lb plate behind my head, elevate my feet on a bench, and focus on a good contraction with a pause at the top of every rep or do a cable crunch. This is going to primarily work your upper abs. Day 2: Do some sort of leg raise variation. I either do toes to bars or elbow/hanging supported leg raise holding a DB between my feet. This is going to primarily work your lower abs. Day 3: Do some sort of core bracing movement. I either do a weighted plank, ab wheel, or russian twist holding a medicine ball or DB. This is going to primarily work your obliques. Day 4/5: Either a mixture of all 3 above or hammer whatever I feel is a weakness. Using this method over the years is how I’ve built a strong core along with thickening up my abs. Diet is going to reveal the abs. Training them with weights are what’s going to grow them and get them to pop more just like any other muscle.

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Planks are one of most people’s “go to” ab exercises. These variations take the plank to a whole other level. So build even more core stability with these plank variations. And check out the link in my bio for more workouts. #kettlebell #workout
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Planks are one of most people’s “go to” ab exercises. These variations take the plank to a whole other level. So build even more core stability with these plank variations. And check out the link in my bio for more workouts. #kettlebell #workout

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Youth sports hotel fees are one of the many problems that are squeezing lower-income families out of sports. "Stay to play" is a terrible system. Push back on this if you want change - organize and make your voice heard with your sports organization. My take on hotel fees 👇

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It took me 6min 7 seconds to complete 76 push ups and 76 squats. But I am not an athelete, you are. Fitness for Indians has been my mission ever since I started the PFC club. This Republic Day, I challenge all men to complete: 76 pushups and 76 squats And for women: 76 squats and 10 pushups All in honor of our nation. The fastest participants will win 12 weeks of nutrition and fitness coaching from PFC, along with a box of whey. My Telegram community is already fired up for this challenge. Search "Fitness Community by PFC" on Telegram—I’ll be waiting for your videos. Let’s do this!

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Jump rope is a full-body workout challenging the cardiovascular and muscular systems (legs, arms, shoulders). It's a weight-bearing exercise, so it's beneficial for bone health, yet it can have a lower impact depending on the jumping surface and better on the joints than running, mainly if done right, like jumping on the balls of your feet. There are also massive coordination and agility benefits. Jumping rope is an excellent option for something new during #EverydayOctober. I share a few of my favorite tips and some of the benefits of jumping rope (as I see them).

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