正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!

Jimmy Drew

124,097 subscribers

28,912 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

2 条评论

Riley Brooks • Fitness & Fat Loss 的头像

Riley Brooks • Fitness & Fat Loss3 个月前

Turning your core into a fortress one weighted minute at a time.

Nicko 的头像

Nicko3 个月前

Jimmy thanks for your help!

相关视频

6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout

6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout

Jimmy Drew

57,908 次观看 • 2 个月前

High efficiency full body blast 💥 Make sure to sweat this week 🥵 Do more in less time. Here is a great full body 30 min HIIT workout! Perform each exercise for 1 min, no rest. 7 moves, 7 minutes. 30 second rest. Repeat. 4 rounds = 30 mins. 🦾 Don’t let the “I don’t have

High efficiency full body blast 💥 Make sure to sweat this week 🥵 Do more in less time. Here is a great full body 30 min HIIT workout! Perform each exercise for 1 min, no rest. 7 moves, 7 minutes. 30 second rest. Repeat. 4 rounds = 30 mins. 🦾 Don’t let the “I don’t have

Jimmy Drew

43,827 次观看 • 5 个月前

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

BetterMe: Health Coaching

12,325 次观看 • 3 年前

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

Adam Gooch

46,049 次观看 • 8 个月前

3-Minute Core Workout for 14 Days Just 3 minutes a day to get your core moving and build consistency. Complete 5 rounds each morning, take breaks when you need them, and focus on controlled movements rather than rushing. You won’t transform overnight, but staying consistent can make a real difference in how strong and confident you feel. 💪

3-Minute Core Workout for 14 Days Just 3 minutes a day to get your core moving and build consistency. Complete 5 rounds each morning, take breaks when you need them, and focus on controlled movements rather than rushing. You won’t transform overnight, but staying consistent can make a real difference in how strong and confident you feel. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

23,070 次观看 • 2 个月前

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

59,933 次观看 • 3 年前

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Elijah Baier

19,519 次观看 • 1 年前

I wake up in a mood I go to gym I picture someone I don’t like (there’s a few 🤣)I choose violence so that’s a hiit workout 30s all out power hitting it with bad intentions 30s rest for 30 mins then mood changes and feel good Exercise is a game changer for your mental state❤️

I wake up in a mood I go to gym I picture someone I don’t like (there’s a few 🤣)I choose violence so that’s a hiit workout 30s all out power hitting it with bad intentions 30s rest for 30 mins then mood changes and feel good Exercise is a game changer for your mental state❤️

Enzo Maccarinelli 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇹

22,391 次观看 • 9 个月前

Full Body Bench 45 Exercises in 1 bench The only workout bench you will ever need to train your whole body. CLICK ON THE LINK to see all the exercises that you can do with it. get 36kg FREE weights and a 1.2m bar only for 30,000 KES call/whatsapp 0726696926

Full Body Bench 45 Exercises in 1 bench The only workout bench you will ever need to train your whole body. CLICK ON THE LINK to see all the exercises that you can do with it. get 36kg FREE weights and a 1.2m bar only for 30,000 KES call/whatsapp 0726696926

Khaira Ummah

1,657,358 次观看 • 3 年前

Just hit 10^4 followers on X! For this occasion I created an animation that begins with a single light and gradually grows into 10,000 lights - one for each of you. Thank you all for your support, kind words and appreciation of my work!

Just hit 10^4 followers on X! For this occasion I created an animation that begins with a single light and gradually grows into 10,000 lights - one for each of you. Thank you all for your support, kind words and appreciation of my work!

kishimisu

22,681 次观看 • 1 年前

Time to work. 🤝💨 This is how I kicked off my week, ran through these movements, 30–40 seconds each. Take each one for 3–4 sets Give it your all then take a full minute to reset then come back and hit it again at 💯 You don’t have to overthink it, just follow each exercise you are able to. T...

Time to work. 🤝💨 This is how I kicked off my week, ran through these movements, 30–40 seconds each. Take each one for 3–4 sets Give it your all then take a full minute to reset then come back and hit it again at 💯 You don’t have to overthink it, just follow each exercise you are able to. T...

FITNESS WORLD💪✌

14,332 次观看 • 2 个月前

No-Knead Folding Method Bread 🥖 Ingredients: 2.5 cups warm water 1 tablespoon dry yeast 1 teaspoon sugar 4.5 to 5 cups flour (the dough should be very soft and slightly sticky) 1 teaspoon salt Instructions: Mix the dough with a spatula until it comes together. Let it rise in a warm place for 20 minutes. Fold the risen dough with your hands to gather it again. Wet or oil your hands to prevent sticking. Cover and let it rest in a warm place for 15 minutes. Fold the dough again and let it rest. Repeat this folding process 3 times, resting 15 minutes between each fold. After the last fold, let the dough rest for another 15 minutes. Without folding again, place the dough on a floured surface and cut it into 6 or 9 equal pieces. Place the pieces on a baking tray lined with parchment paper. Bake in a preheated oven at 200°C (392°F) for 25–30 minutes until golden.

No-Knead Folding Method Bread 🥖 Ingredients: 2.5 cups warm water 1 tablespoon dry yeast 1 teaspoon sugar 4.5 to 5 cups flour (the dough should be very soft and slightly sticky) 1 teaspoon salt Instructions: Mix the dough with a spatula until it comes together. Let it rise in a warm place for 20 minutes. Fold the risen dough with your hands to gather it again. Wet or oil your hands to prevent sticking. Cover and let it rest in a warm place for 15 minutes. Fold the dough again and let it rest. Repeat this folding process 3 times, resting 15 minutes between each fold. After the last fold, let the dough rest for another 15 minutes. Without folding again, place the dough on a floured surface and cut it into 6 or 9 equal pieces. Place the pieces on a baking tray lined with parchment paper. Bake in a preheated oven at 200°C (392°F) for 25–30 minutes until golden.

Joseph NIYIBIGENA

57,686 次观看 • 7 个月前

This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side

This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side

Mackenzie Smith

147,919 次观看 • 9 个月前

The holiday season is here! ✈️🦃🎄 Save these packing tips from Zach Griff for your next family trip: 1. COMPARTMENTALIZE - pack with compression cubes 2. BE READY FOR ANYTHING - always carry an extra change of clothes, medication, and essentials in an accessible bag in case of an emergency 3. REORGANIZE PRE-BOARDING - snacks, toys, and electronics should all be under the seat or in the pocket in front of you 4. PACK LIGHT - have everyone carry their own items and try to avoid checking bags for a quick arrival Here’s to having a SAFE and ORGANIZED travel season!

The holiday season is here! ✈️🦃🎄 Save these packing tips from Zach Griff for your next family trip: 1. COMPARTMENTALIZE - pack with compression cubes 2. BE READY FOR ANYTHING - always carry an extra change of clothes, medication, and essentials in an accessible bag in case of an emergency 3. REORGANIZE PRE-BOARDING - snacks, toys, and electronics should all be under the seat or in the pocket in front of you 4. PACK LIGHT - have everyone carry their own items and try to avoid checking bags for a quick arrival Here’s to having a SAFE and ORGANIZED travel season!

Secretary Sean Duffy

95,796 次观看 • 10 个月前

Patrick Bet-David gets blown away when doctor reveals which type of exercise truly cuts your risk of premature death. DR. RHONDA PATRICK: “New data shows that if you’re doing vigorous-intensity exercise… for every one minute you do of that, if you’re wanting to lower all-cause mortality, you have to do four minutes of moderate intensity or an hour and a half of light.” PBD looked confused and stopped her to clarify what he had just heard. DR. PATRICK REITERATED: “So for every one minute of vigorous intensity is four minutes of moderate intensity. You have to do four minutes [of moderate exercise] to get [the same] all-cause mortality [benefits]. Light is an hour and a half.” PBD: “Stop it.” DR. RHONDA PATRICK: “That’s for all-cause mortality. Dying from all non-accidental causes. It gets better.” PBD: “Oh my god.” DR. RHONDA PATRICK: “If you’re wanting to prevent cardiovascular-related mortality, for every one minute of vigorous [exercise], okay, this is cycling, this is jogging, swimming, you have to do eight minutes of moderate intensity [to reap the same benefits]… So eight minutes of that. Or… the one- to two-hour range of light exercise. So that would be just walking around the house basically.”

Patrick Bet-David gets blown away when doctor reveals which type of exercise truly cuts your risk of premature death. DR. RHONDA PATRICK: “New data shows that if you’re doing vigorous-intensity exercise… for every one minute you do of that, if you’re wanting to lower all-cause mortality, you have to do four minutes of moderate intensity or an hour and a half of light.” PBD looked confused and stopped her to clarify what he had just heard. DR. PATRICK REITERATED: “So for every one minute of vigorous intensity is four minutes of moderate intensity. You have to do four minutes [of moderate exercise] to get [the same] all-cause mortality [benefits]. Light is an hour and a half.” PBD: “Stop it.” DR. RHONDA PATRICK: “That’s for all-cause mortality. Dying from all non-accidental causes. It gets better.” PBD: “Oh my god.” DR. RHONDA PATRICK: “If you’re wanting to prevent cardiovascular-related mortality, for every one minute of vigorous [exercise], okay, this is cycling, this is jogging, swimming, you have to do eight minutes of moderate intensity [to reap the same benefits]… So eight minutes of that. Or… the one- to two-hour range of light exercise. So that would be just walking around the house basically.”

The Vigilant Fox 🦊

991,112 次观看 • 7 个月前