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6 plates ea side🥵

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Miranda Cohen

272,206 subscribers

22,432 次观看 • 1 年前 •via X (Twitter)

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4 条评论

P.D. Petro 𝕏 🎸🤠🇺🇸 的头像
P.D. Petro 𝕏 🎸🤠🇺🇸1 年前

💪🏻

Sub 的头像
Sub1 年前

Love those quads 🥵🥵

Brian Hanson 的头像
Brian Hanson1 年前

Nice.

Pablo Gomez 的头像
Pablo Gomez1 年前

You had 4 more in you

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he had to count the plates twice 😂 .. last set 6 plates each side 💪🏻
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he had to count the plates twice 😂 .. last set 6 plates each side 💪🏻

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This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder
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This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

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Do your leg presses properly. I can squat 5 plates + Deadlift 6 plates + I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Make it make sense.
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Do your leg presses properly. I can squat 5 plates + Deadlift 6 plates + I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Make it make sense.

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I think EA wants me to join the dark side ❌
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