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6 Shoulder Workout 💪🏻 1.

43,851 次观看 • 2 个月前 •via X (Twitter)

8 条评论

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Fitness Endeavor2 个月前

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Great🏋‍♂️🏋‍♂️🏋‍♀️2 个月前

That supported single-arm raise is underrated. Holding the rack lets you stay strict and actually hit the delt instead of swinging. Nice control.”