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6 Upper Chest Variations: 1.

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Health | Fitness | Gym

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210,749 views • 1 year ago •via X (Twitter)

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Get your Posture Corrector 3.0 now for 50% OFF (Free worldwide shipping) 🔗

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Health | Fitness | Gym1 year ago

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Steely McBeam1 year ago

Man. I need to get on some gear.

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REVEIL1 year ago

Breathe, stretch, strengthen, and soar.

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Mosleh Alwani1 year ago

لا ترقع لا ترقع المدرب يتحمل بعض قراراته في السحب والتبديل

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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
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