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Chest Variations (Barbell Only)

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MuscleMindzzz

30,746 subscribers

101,203 views • 7 months ago •via X (Twitter)

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Dave Walker III7 months ago

Regular and incline bench press also target shoulders and rear deltoids. Incline especially.

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Nate7 months ago

Barbell-only chest work hits different 🔥 Small variations, big results — master the basics and let the weight climb. 💪

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