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6 Upper Chest Variations: 1.

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Health | Fitness | Gym

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210,749 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Health | Fitness | Gym
Health | Fitness | Gym1 год назад

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Health | Fitness | Gym1 год назад

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Health | Fitness | Gym1 год назад

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Health | Fitness | Gym1 год назад

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Health | Fitness | Gym1 год назад

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Health | Fitness | Gym1 год назад

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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
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