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60 pounds down naturally in 17 months 💪🏾

Tiana 🎤🦋

14,896 subscribers

40,074 views • 2 months ago •via X (Twitter)

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Loosing 190 pounds was hard….. But that payoff baby😮‍💨💪🏾🔥

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Baby I’ve been putting in that work I’m finally down to 160lbs!!! (I went from 192 to 175 and been stuck there most this year) I decided to get super focused the past two months and it paid off 💪🏾💪🏾💪🏾 35 days left this year let’s see if we can get more definition now LFG!!!

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Polska technology 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 17 pro max and other series are here More to pick Thanks for trusting the brand Delivery on Tuesday 💯 To order WhatsApp or dm 09025101778 MrBanks💰

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🚨 Weigh in 22 🚨 LOWEST WEIGH IN: 297.8 LBS Frank has lost 225+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (679 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 A couple of weeks ago, Frank hit 299.5, dipping below 300 for the first time since Bill Clinton was the President. Here are the results from weigh in 22: ◦297.8 pounds - Frank has lost 225+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Accepting the fact that “stress eating” is not a valid excuse for undermining hard work is critical. Frank easily gets stressed and he has to stop turning to food in those moments, especially when he’s alone. He’s been crushing his walks and exercise. He’s the lightest he’s been since the 1990’s and he is capable of doing things he never thought was possible. For example, catching a pass from Eli Manning last week and running down a football field. Best of all, it is inspiring others. Now, it’s time to hit the weights more and continue to improve diet across the board. No excuses. One day at a time. Congrats, Frank! Thank you Tank’s Army! Anudder weigh in in the books

🚨 Weigh in 22 🚨 LOWEST WEIGH IN: 297.8 LBS Frank has lost 225+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (679 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 A couple of weeks ago, Frank hit 299.5, dipping below 300 for the first time since Bill Clinton was the President. Here are the results from weigh in 22: ◦297.8 pounds - Frank has lost 225+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Accepting the fact that “stress eating” is not a valid excuse for undermining hard work is critical. Frank easily gets stressed and he has to stop turning to food in those moments, especially when he’s alone. He’s been crushing his walks and exercise. He’s the lightest he’s been since the 1990’s and he is capable of doing things he never thought was possible. For example, catching a pass from Eli Manning last week and running down a football field. Best of all, it is inspiring others. Now, it’s time to hit the weights more and continue to improve diet across the board. No excuses. One day at a time. Congrats, Frank! Thank you Tank’s Army! Anudder weigh in in the books

Matthew Piper Jenks 🧲

1,163,324 views • 1 year ago

DOWN 70 POUNDS SINCE JANUARY TRUST THE PROCESS GIVE ME 6 MORE MONTHS AND I'll BE JACKED!!! THANKS Morgpie 🏆 2x award winning sprinkler for the GREAT stream!!

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You are not a cat; you weigh 60 pounds. Explain yourself.

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Down 12 pounds on zepbound ❤️

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Owl going down in 60 fps👌

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🚨 Weigh in 25 🚨 Frank was 530+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (769 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Here are the results from Weigh in 25: ◦294 pounds (now 4 consecutive sub-300 weigh ins) ◦Blood sugar: A1C is ~ 5.7% down from 11.1% Frank hit a bit of plateau this month with weight loss, but increased his step count average to over 22K. He fluctuated between 290-295 pounds all month. 80-90% of people who lose 20+ pounds, regain it within 1-5 years. Frank has lost 10X that and remains fully locked in on his walks 2+ years in. I remind him constantly, how impressive his follow through has been. He’s noticeably quicker and more dangerous when ranting with hammer fists, particularly on sidewalks. It’s actually becoming a liability. I have no doubt he is building muscle and also carrying 30-50 pounds of excess skin, which could drop him as low as 250 when removed. With that said, Frank can certainly improve on diet. That has been the juggernaut. He can’t be complacent, he’s gotta push harder. Frank turns 50 next week and is living proof it is never too late to take back control of your life. Anudder weigh in in the books

🚨 Weigh in 25 🚨 Frank was 530+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (769 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Here are the results from Weigh in 25: ◦294 pounds (now 4 consecutive sub-300 weigh ins) ◦Blood sugar: A1C is ~ 5.7% down from 11.1% Frank hit a bit of plateau this month with weight loss, but increased his step count average to over 22K. He fluctuated between 290-295 pounds all month. 80-90% of people who lose 20+ pounds, regain it within 1-5 years. Frank has lost 10X that and remains fully locked in on his walks 2+ years in. I remind him constantly, how impressive his follow through has been. He’s noticeably quicker and more dangerous when ranting with hammer fists, particularly on sidewalks. It’s actually becoming a liability. I have no doubt he is building muscle and also carrying 30-50 pounds of excess skin, which could drop him as low as 250 when removed. With that said, Frank can certainly improve on diet. That has been the juggernaut. He can’t be complacent, he’s gotta push harder. Frank turns 50 next week and is living proof it is never too late to take back control of your life. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

816,635 views • 9 months ago

This was over 3 months ago I gained more muscle now 💪🏾

This was over 3 months ago I gained more muscle now 💪🏾

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44,343 views • 1 year ago

Dues paid today! 20 pounds down💯

Dues paid today! 20 pounds down💯

Walter Weekes

90,470 views • 1 year ago

🚨 Weigh in 24 🚨 NEW LOW SINCE FRANK WALKS: 291.8 LBS ! Frank has lost 235+ pounds Frank was 530+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (735 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Here are the results from Weigh in 24: ◦291.8 pounds ANUDDER ALL TIME LOW SINCE WE STARTED ◦Blood sugar: A1C is remains ~ 5.7% down from 11.1% Frank dropped five pounds this month, while the Mets rolled over and died. No stress eating and no excuses. This is a huge W. 300 pounds feels like a distant memory now, that will never be revisited. Frank’s athleticism, flexibility, and energy haven’t been this good since he was in high school. He has completely reformed his body composition, which isn’t always reflected by weight loss. He is building muscle and carrying significant excess skin. In fact, when a person his height loses 200+ pounds, the excess skin typically weighs between 15-25 pounds or in higher cases even 40 pounds. That means if Frank got surgery for his excess skin, he would weigh ~ 270 pounds. This combined with his A1C and overall physiological renaissance, Frank is adding 20+ years to his life. We’ve never had a weight target, the goal has always been to establish a healthier sustainable lifestyle. On that front, Frank has already won. It has now been 2 years of weigh ins and I couldn’t be more proud of Frank & the positive impact he is having on others. This journey will ultimately be his legacy. *Sorry about the toes, cost of doing business the man hasn’t worn socks for decades. Anudder weigh in the books

🚨 Weigh in 24 🚨 NEW LOW SINCE FRANK WALKS: 291.8 LBS ! Frank has lost 235+ pounds Frank was 530+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (735 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Here are the results from Weigh in 24: ◦291.8 pounds ANUDDER ALL TIME LOW SINCE WE STARTED ◦Blood sugar: A1C is remains ~ 5.7% down from 11.1% Frank dropped five pounds this month, while the Mets rolled over and died. No stress eating and no excuses. This is a huge W. 300 pounds feels like a distant memory now, that will never be revisited. Frank’s athleticism, flexibility, and energy haven’t been this good since he was in high school. He has completely reformed his body composition, which isn’t always reflected by weight loss. He is building muscle and carrying significant excess skin. In fact, when a person his height loses 200+ pounds, the excess skin typically weighs between 15-25 pounds or in higher cases even 40 pounds. That means if Frank got surgery for his excess skin, he would weigh ~ 270 pounds. This combined with his A1C and overall physiological renaissance, Frank is adding 20+ years to his life. We’ve never had a weight target, the goal has always been to establish a healthier sustainable lifestyle. On that front, Frank has already won. It has now been 2 years of weigh ins and I couldn’t be more proud of Frank & the positive impact he is having on others. This journey will ultimately be his legacy. *Sorry about the toes, cost of doing business the man hasn’t worn socks for decades. Anudder weigh in the books

Matteo Piper Jenks 🧲 🇮🇹

940,414 views • 10 months ago

If I lay you down 😮‍💨💪🏾

Sensitive content

If I lay you down 😮‍💨💪🏾

Quay

15,254 views • 1 year ago

15 months ago I did 3x350 on the bench weighing 335 pounds. Now I’m able to do 3x350 at 245 pounds. Nothing changes if nothing changes!

15 months ago I did 3x350 on the bench weighing 335 pounds. Now I’m able to do 3x350 at 245 pounds. Nothing changes if nothing changes!

Brenden Deeg

167,509 views • 8 months ago

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Parent: “Oh you won’t be listening to Marina in a couple of months” Me aged 60:

Parent: “Oh you won’t be listening to Marina in a couple of months” Me aged 60:

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