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Down 12 pounds on zepbound ❤️

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Arturo

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31,987 Aufrufe • vor 7 Monaten •via X (Twitter)

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🚨 Weigh in 24 🚨 NEW LOW SINCE FRANK WALKS: 291.8 LBS ! Frank has lost 235+ pounds Frank was 530+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (735 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Here are the results from Weigh in 24: ◦291.8 pounds ANUDDER ALL TIME LOW SINCE WE STARTED ◦Blood sugar: A1C is remains ~ 5.7% down from 11.1% Frank dropped five pounds this month, while the Mets rolled over and died. No stress eating and no excuses. This is a huge W. 300 pounds feels like a distant memory now, that will never be revisited. Frank’s athleticism, flexibility, and energy haven’t been this good since he was in high school. He has completely reformed his body composition, which isn’t always reflected by weight loss. He is building muscle and carrying significant excess skin. In fact, when a person his height loses 200+ pounds, the excess skin typically weighs between 15-25 pounds or in higher cases even 40 pounds. That means if Frank got surgery for his excess skin, he would weigh ~ 270 pounds. This combined with his A1C and overall physiological renaissance, Frank is adding 20+ years to his life. We’ve never had a weight target, the goal has always been to establish a healthier sustainable lifestyle. On that front, Frank has already won. It has now been 2 years of weigh ins and I couldn’t be more proud of Frank & the positive impact he is having on others. This journey will ultimately be his legacy. *Sorry about the toes, cost of doing business the man hasn’t worn socks for decades. Anudder weigh in the books
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