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7/ After Sun Down, Minimize Evening Light Blue light suppresses melatonin secretion and can disrupt your circadian rhythm. Other types of light can also impact melatonin to varying degrees. + Install dimmer switches and use low, warm lighting + Wear blue light-blocking glasses 2-3 hours before bed + Enable... show more

Bryan Johnson

1,552,332 subscribers

151,964 Aufrufe • vor 2 Jahren •via X (Twitter)

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Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

I achieved the best recorded sleep score in history. Eight months of perfect, 100% sleep. Spent a year learning how to do it. Here are 10 habits that fixed my terrible sleep... 🧵

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

1/ If you sleep less than 7 hours a night, read this… + One 4-hour night reduces cancer-fighting immune cells by 70% + Chronic 6-hour nights make you 4.2x more likely to catch colds + 18-24 hours awake = 0.05-0.1% blood alcohol level equivalent (0.08% is legally drunk) Sleep loss also impairs cognition, slows reflexes, and leads to poor decisions. It's tied to heart disease, diabetes, obesity, anxiety, depression and a weak immune system. Here're 10 habits that improved my sleep... P.S. I've made a free sleep checklist too, so read till the end.

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

1/ Reframe Your Identity: You are a professional sleeper Make sleep your #1 appointment in your calendar. Nothing influences your conscious or subconscious existence more. + Plan your day around sleep. + Ignore those who say sleep is for the weak. They’re drunk. + Get support from others by explaining your priorities. Most people are drunk from sleep deprivation. Sleep will make you a top performer.

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

2/ Have a Consistent Bedtime Choose a non-negotiable bedtime for 7-9 hours in bed each night. + Be consistent, even on weekends. + Use a wearable or journal to track You’re on time for work meetings. Be on time for your bedtime and respect yourself.

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

3/ Create a 60-Minute Wind-Down Routine ✅ screens off 60 min before bed ✅ calm: read, music, walk, bathe, breathe, meditate ✅ softly bring your focus back to sleep prep ✅ minimize light, red light ideal ✅ in bed within 30 min of bedtime Sleep is your #1 priority. Everything else can wait.

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

4/ Eat Your Last Meal Early For years I tested my eating times on sleep quality and landed at 11 am being the best for high quality sleep. Not everyone can do this, but here are the general guidelines: + Avoid eating within 3-4 hours of bedtime + Have your largest meal in the middle of the day + When socializing late, choose light options like veggies + You can experiment extending to eating your final meal 4 and 6 hours before bed to assess how it effects your sleep quality. + By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. Here’s why: Eating close to bed creates large metabolic demands on your body, causes blood glucose fluctuations, reduces melatonin production, and disrupts your body’s natural process of lowering core body temperature.

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

5/ Discontinue Stimulants After Noon Try to avoid caffeine and other stimulants well before sleep. + Skip alcohol near bedtime - it disrupts sleep + Each person has a unique tolerance to stimulants so find your right cut-off time + Avoid high arousal settings close to bedtime

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

6/ I don’t consume caffeine or alcohol. They each disrupt my mood and negatively affect my sleep. But that’s me. You can find what’s right for you.

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

7/ Regulate Your Bedroom Temperature: + Explore your ideal bedroom temperature 60-77°F (15-25°C). + Consider a temperature controlled mattress to regulate bed surface temp + Use breathable cotton or linen sheets and lightweight sleepwear + Consider taking a warm bath before bed. Experiment and track your sleep patterns with a journal or sleep tracker.

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

8/ Curate a Peaceful Sleep Environment + Keep your room cool, dark, and quiet + Avoid working from your bed + The bed is for sleep and sex Consider a noise machine or earplugs to offset environmental sounds.

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

9/ Get Sunlight Within 15 Min of Waking Get outside within the first 15-30 minutes of waking to set your circadian rhythm and boost mood. If you’re up before the sunrise, use a 10,000 lux light

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

10/ Track Your Sleep Metrics Metrics to follow: HRV, body temp, respiration rate, REM & deep sleep. I use Whoop and EightSleep. Other sleep trackers are fine too. + Experiment with bedtimes, routines, room temps & find what works + Track data across seasons and when traveling to troubleshoot + Use a sleep journal, tracker, or checklist. You’ll improve what you measure.

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

11/ Improving sleep is a journey. Take it one step at a time and start by focusing on reshaping your relationship with sleep. You've got this. Sleep well. If you want my free sleep checklist to track your progress:

Profilbild von Bryan Johnson

Bryan Johnsonvor 2 Jahren

12/ Many of our social activities currently take place late at night, usually after most people's bedtimes. It's within our power to reset norms so that we can do fun things together, like music festivals, dinners and dance parties, and still get great sleep. I stayed out late one night for a music festival and paid the price...

Profilbild von Troomy Nootropics

Troomy Nootropicsvor 1 Jahr

Melatonin + Reishi = Sleep mastered. Troomy Sleep helps you rest easy and wake up refreshed. 💤

Profilbild von misterThirtySix

misterThirtySixvor 2 Jahren

Bryan I love your self awareness; perfect movie choice

Profilbild von Alex Magee

Alex Mageevor 2 Jahren

This is great, thank you 🙏 I have also found the Sleep Cycle app to be helpful for tracking sleep trends and optimizing my ideal sleep time. Do you recommend any food or drinks to aid sleep?

Profilbild von The Matthew Effect

The Matthew Effectvor 1 Jahr

Big fan @bryan_johnson have you guys dismissed the research that debunked the blue light theory?

Profilbild von Aaron Chambers

Aaron Chambersvor 1 Jahr

What type of blue light-blocking glasses have you found to be the most effective?

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3/ Create a 60-Minute Wind-Down Routine ✅ screens off 60 min before bed ✅ calm: read, music, walk, bathe, breathe, meditate ✅ softly bring your focus back to sleep prep ✅ minimize light, red light ideal ✅ in bed within 30 min of bedtime Sleep is your #1 priority. Everything else can wait.

3/ Create a 60-Minute Wind-Down Routine ✅ screens off 60 min before bed ✅ calm: read, music, walk, bathe, breathe, meditate ✅ softly bring your focus back to sleep prep ✅ minimize light, red light ideal ✅ in bed within 30 min of bedtime Sleep is your #1 priority. Everything else can wait.

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My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

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Jay McHale

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Here’s how to ACTUALLY block blue light on your iPhone, most of the apps are actually just filtering a narrow spectrum. This method puts it into pure red light mode. This hack has helped my sleep immeasurably. Step 1: Settings > Accessibility > Display and Text Size > Color Filters Step 2: Turn on color filter > Check “Color Tint” Step 3: Slide the “Intensity” and “Hue” bars all the way to the right (this is maximum red and filters all blue light) Step 4: Go back two screens to “accessibility” then click “Accessibility Shortcut” Step 5: Check “Color Filters” - this turns on the “triple click” function that allows for easy On/Off for this setting How to use: Follow the sun - do not turn off the red light filter until you have consumed true natural red light from the sun in the AM for at least 10-15 mins. I usually wait well into the morning and after my morning outdoor walk before I triple click back to “normal view” Once dusk hits, so too should your red light filter return. So in the winter, that’s like 6p where I live… Ideally, you are not consuming screens at least 2 hours before bed for max circadian support. But if you must, make sure you are at least using this one quick easy technique. Our modern tech lives lead to an absolute decimation of our circadian rhythms, which subsequently leads to all sorts of detrimental impacts like low T, insulin resistance, fat gain, and thyroid dysfunction, amongst many others. Follow Zaid K. Dahhaj and Abud Bakri MD for much deeper analysis on these topics.

Here’s how to ACTUALLY block blue light on your iPhone, most of the apps are actually just filtering a narrow spectrum. This method puts it into pure red light mode. This hack has helped my sleep immeasurably. Step 1: Settings > Accessibility > Display and Text Size > Color Filters Step 2: Turn on color filter > Check “Color Tint” Step 3: Slide the “Intensity” and “Hue” bars all the way to the right (this is maximum red and filters all blue light) Step 4: Go back two screens to “accessibility” then click “Accessibility Shortcut” Step 5: Check “Color Filters” - this turns on the “triple click” function that allows for easy On/Off for this setting How to use: Follow the sun - do not turn off the red light filter until you have consumed true natural red light from the sun in the AM for at least 10-15 mins. I usually wait well into the morning and after my morning outdoor walk before I triple click back to “normal view” Once dusk hits, so too should your red light filter return. So in the winter, that’s like 6p where I live… Ideally, you are not consuming screens at least 2 hours before bed for max circadian support. But if you must, make sure you are at least using this one quick easy technique. Our modern tech lives lead to an absolute decimation of our circadian rhythms, which subsequently leads to all sorts of detrimental impacts like low T, insulin resistance, fat gain, and thyroid dysfunction, amongst many others. Follow Zaid K. Dahhaj and Abud Bakri MD for much deeper analysis on these topics.

Sandeep Palakodeti, MD MPH

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Camus

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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

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Mikli

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⚡ RECIPE TO PROTECT YOURSELF IF YOU WORK IN AN OFFICE 1️⃣ 🌞Morning Sunlight = Non-negotiable If your job starts after sunrise, spend 10–15 minutes outside looking at the sky. Doesn’t matter if it’s raining, snowing, or cloudy; infrared light still passes through and starts your circadian clock through the eyes. No sunglasses, no screens. Let natural UV + IR set your biological rhythm. 😬 but If you start before sunrise, buy a near-infrared lamp and turn it on while getting ready. It’s the next-best option. 2️⃣ 🔵Blue-Blocking Glasses = A Must Wear amber lenses under office LEDs. After 4 p.m., switch to red lenses if still under artificial light. 3️⃣🥋Natural Clothing for Protection Choose natural fabrics like wool, cotton, or linen. They don’t hold static charge like synthetics and let your body breathe. Indoors, pick dark colors (black, navy, charcoal) to block excessive artificial light. Remember: Hair, hand, and neck. EMF-blocking fabrics are even better if you can afford them. 4️⃣🆘Add Infrared Support Keep a near-infrared therapy light on your desk or near your computer. If you can’t afford it, use small red bulbs, halogen, or incandescent lamps instead to replace missing infrared from LEDs. 5️⃣💻Screen Filters & Settings On your computer, activate Night Shift, f.lux, or Iris; set color temperature around 1800–2000 K (red/orange tone) if can go bellow better.. if you can bring your own, buy one of those pc with Build-in-blue-light-filters.(if you can afford) If you can not buy a blue-light filter film for your monitor. Reduce brightness slightly; increase contrast for comfort. 6️⃣🪑Reposition Your Desk Sit near a window and open it if possible. Avoid sitting directly under fluorescent or LED ceiling lights. If coworkers ask why you opened the window, say it’s to “circulate the stagnant air.” 😉 Remember: even if the window is far from you, cracking it open still helps. The Lid Experiment shows that infrared light passes through even the smallest gaps, meaning that open window benefits everyone in the office; including you. ☀️ 7️⃣🚬Light Breaks…Your “Fake Smoke” Trick Every 90 minutes, go outside for 3–5 minutes of natural light. Hold a real cigarette, and fake it... you’re feeding your mitochondria, not nicotine. 8️⃣🌳Ground at Lunch Step outside and find the biggest tree near your office. Touch it with bare hands or feet for one minute; trees discharge harmful stray currents from the ground. Even one minute of grounding stabilizes your body’s electrical charge. 9️⃣💦Hydrate Intelligently Drink mineral or spring water, not distilled. Add a pinch of sea salt and a few drops of local lemon juice to improve structure and conductivity. (Check my page for the big crystal water pitcher setup to structure your water naturally.) 🔟💡Reduce Reflections & Glare Use matte screen protectors and avoid glossy surfaces; glare amplifies blue frequencies. 🚫Keep Tech Off the Body Never rest a laptop on your lap. Keep phones and routers off or away when not in use. 🌅Sunset Reset After work, go outside for sunset light exposure. It tells your brain that the day is ending and resets your circadian rhythm. ⚫️🏴‍☠️Dark Office Cleanup If you are alone and must stay late, use red light only. If note, cover you body head to toe… Avoid bright screens and overhead LEDs after dark…., 🍱 🧬 Feed the Mitochondrial Antenna Seafood = DHA rebuilds light-conducting membranes. Magnesium & sulfur-rich foods (eggs, onions, garlic) = support redox cycling….

⚡ RECIPE TO PROTECT YOURSELF IF YOU WORK IN AN OFFICE 1️⃣ 🌞Morning Sunlight = Non-negotiable If your job starts after sunrise, spend 10–15 minutes outside looking at the sky. Doesn’t matter if it’s raining, snowing, or cloudy; infrared light still passes through and starts your circadian clock through the eyes. No sunglasses, no screens. Let natural UV + IR set your biological rhythm. 😬 but If you start before sunrise, buy a near-infrared lamp and turn it on while getting ready. It’s the next-best option. 2️⃣ 🔵Blue-Blocking Glasses = A Must Wear amber lenses under office LEDs. After 4 p.m., switch to red lenses if still under artificial light. 3️⃣🥋Natural Clothing for Protection Choose natural fabrics like wool, cotton, or linen. They don’t hold static charge like synthetics and let your body breathe. Indoors, pick dark colors (black, navy, charcoal) to block excessive artificial light. Remember: Hair, hand, and neck. EMF-blocking fabrics are even better if you can afford them. 4️⃣🆘Add Infrared Support Keep a near-infrared therapy light on your desk or near your computer. If you can’t afford it, use small red bulbs, halogen, or incandescent lamps instead to replace missing infrared from LEDs. 5️⃣💻Screen Filters & Settings On your computer, activate Night Shift, f.lux, or Iris; set color temperature around 1800–2000 K (red/orange tone) if can go bellow better.. if you can bring your own, buy one of those pc with Build-in-blue-light-filters.(if you can afford) If you can not buy a blue-light filter film for your monitor. Reduce brightness slightly; increase contrast for comfort. 6️⃣🪑Reposition Your Desk Sit near a window and open it if possible. Avoid sitting directly under fluorescent or LED ceiling lights. If coworkers ask why you opened the window, say it’s to “circulate the stagnant air.” 😉 Remember: even if the window is far from you, cracking it open still helps. The Lid Experiment shows that infrared light passes through even the smallest gaps, meaning that open window benefits everyone in the office; including you. ☀️ 7️⃣🚬Light Breaks…Your “Fake Smoke” Trick Every 90 minutes, go outside for 3–5 minutes of natural light. Hold a real cigarette, and fake it... you’re feeding your mitochondria, not nicotine. 8️⃣🌳Ground at Lunch Step outside and find the biggest tree near your office. Touch it with bare hands or feet for one minute; trees discharge harmful stray currents from the ground. Even one minute of grounding stabilizes your body’s electrical charge. 9️⃣💦Hydrate Intelligently Drink mineral or spring water, not distilled. Add a pinch of sea salt and a few drops of local lemon juice to improve structure and conductivity. (Check my page for the big crystal water pitcher setup to structure your water naturally.) 🔟💡Reduce Reflections & Glare Use matte screen protectors and avoid glossy surfaces; glare amplifies blue frequencies. 🚫Keep Tech Off the Body Never rest a laptop on your lap. Keep phones and routers off or away when not in use. 🌅Sunset Reset After work, go outside for sunset light exposure. It tells your brain that the day is ending and resets your circadian rhythm. ⚫️🏴‍☠️Dark Office Cleanup If you are alone and must stay late, use red light only. If note, cover you body head to toe… Avoid bright screens and overhead LEDs after dark…., 🍱 🧬 Feed the Mitochondrial Antenna Seafood = DHA rebuilds light-conducting membranes. Magnesium & sulfur-rich foods (eggs, onions, garlic) = support redox cycling….

Light Me Away ☀️

14,918 Aufrufe • vor 9 Monaten

🚨 WARNING: Your LED bulbs are MAKING YOU SICK from the inside out – Time to THROW THEM AWAY! 🚨 - **Blue Light's Deadly Toll**: Studies show prolonged exposure to blue light from LEDs accelerates aging, disrupts sleep by suppressing melatonin, and is linked to higher risks of cancer, diabetes, heart disease & obesity. One study found a direct connection to increased breast & prostate cancer risks from nighttime blue light. It even damages retinal cells & makes your skin hypersensitive. - **Red Light's Healing Power**: Unlike LEDs, traditional incandescent bulbs emit restorative red & infrared light that boosts cellular energy, reduces inflammation & promotes healing. Red light therapy improves skin complexion in over 90% of users, smooths wrinkles, enhances hair growth & even aids cognition & chronic pain relief. - **The Ban Conspiracy**: Incandescent bulbs – mimicking natural sunlight with healthy infrared – were phased out worldwide under "energy efficiency" pretexts, forcing LEDs that disrupt circadian rhythms & suppress melatonin for poor sleep & health decline. Was this to keep us sick & dependent? Critics call it a hidden agenda ignoring LEDs' blue light harms. Switch to incandescent or red-spectrum alternatives TODAY. Your body will thank you. Have you ditched LEDs yet? Reply below! List of LED bulb alternatives are linked below in replies...

🚨 WARNING: Your LED bulbs are MAKING YOU SICK from the inside out – Time to THROW THEM AWAY! 🚨 - Blue Light's Deadly Toll: Studies show prolonged exposure to blue light from LEDs accelerates aging, disrupts sleep by suppressing melatonin, and is linked to higher risks of cancer, diabetes, heart disease & obesity. One study found a direct connection to increased breast & prostate cancer risks from nighttime blue light. It even damages retinal cells & makes your skin hypersensitive. - Red Light's Healing Power: Unlike LEDs, traditional incandescent bulbs emit restorative red & infrared light that boosts cellular energy, reduces inflammation & promotes healing. Red light therapy improves skin complexion in over 90% of users, smooths wrinkles, enhances hair growth & even aids cognition & chronic pain relief. - The Ban Conspiracy: Incandescent bulbs – mimicking natural sunlight with healthy infrared – were phased out worldwide under "energy efficiency" pretexts, forcing LEDs that disrupt circadian rhythms & suppress melatonin for poor sleep & health decline. Was this to keep us sick & dependent? Critics call it a hidden agenda ignoring LEDs' blue light harms. Switch to incandescent or red-spectrum alternatives TODAY. Your body will thank you. Have you ditched LEDs yet? Reply below! List of LED bulb alternatives are linked below in replies...

Valerie Anne Smith

72,044 Aufrufe • vor 7 Monaten

Dr. Jack Kruse just revealed how blue light hijacks the dopamine reward pathways in your brain. Your phone, laptop, and TV are all running on a light that keeps your dopamine low by design. He says this was engineered on purpose. Kruse is a neurosurgeon who traced where this blue light display technology came from: 1) In the 1950s, DARPA funded IBM to develop liquid crystal displays using blue light. Side note: DARPA is the Defense Advanced Research Projects Agency. They build military technology. The internet started there. 2) In 1995, DARPA gave the search algorithm to two Stanford students who founded Google along with this technology 3) Today, Meta and Google own the patents on how this light is delivered through every screen you use. Kruse asked one question no one in tech has answered. Why does every screen on Earth default to blue light? You need third-party software just to get red light on your own device. Kruse says the reason is simple. Blue light at specific frequencies makes screens addictive. It lowers dopamine over time. It makes users more compliant and easier to influence. DARPA wants it sticky so people can be programmed through the content they consume. He says 55% of the American population has already been affected by screen technology in exactly this way. The blue glow on your face right now isn't accidental. According to Kruse, it never was. — Jack Kruse (☣️ Jack Kruse = BTC foundationalist in exile 🟩 ☀️) on the Danny Jones (Danny Jones) Podcast

Dr. Jack Kruse just revealed how blue light hijacks the dopamine reward pathways in your brain. Your phone, laptop, and TV are all running on a light that keeps your dopamine low by design. He says this was engineered on purpose. Kruse is a neurosurgeon who traced where this blue light display technology came from: 1) In the 1950s, DARPA funded IBM to develop liquid crystal displays using blue light. Side note: DARPA is the Defense Advanced Research Projects Agency. They build military technology. The internet started there. 2) In 1995, DARPA gave the search algorithm to two Stanford students who founded Google along with this technology 3) Today, Meta and Google own the patents on how this light is delivered through every screen you use. Kruse asked one question no one in tech has answered. Why does every screen on Earth default to blue light? You need third-party software just to get red light on your own device. Kruse says the reason is simple. Blue light at specific frequencies makes screens addictive. It lowers dopamine over time. It makes users more compliant and easier to influence. DARPA wants it sticky so people can be programmed through the content they consume. He says 55% of the American population has already been affected by screen technology in exactly this way. The blue glow on your face right now isn't accidental. According to Kruse, it never was. — Jack Kruse (☣️ Jack Kruse = BTC foundationalist in exile 🟩 ☀️) on the Danny Jones (Danny Jones) Podcast

Goku

4,674,306 Aufrufe • vor 4 Monaten

Try starting your day with a burst of red light to energize and revitalize, and wind down in the evening with our calming features to signal your body that it's time to relax and prepare for restorative sleep 😴💤 Available now on Hatch Restore 2. --->

Try starting your day with a burst of red light to energize and revitalize, and wind down in the evening with our calming features to signal your body that it's time to relax and prepare for restorative sleep 😴💤 Available now on Hatch Restore 2. --->

Hatch

22,832 Aufrufe • vor 2 Jahren

Erling Haaland’s simple secrets to peak performance: Sleep is the most important thing. He wears blue-blocking glasses 3 hours before bed, shuts out all signals, and avoids sleep trackers because they make you overthink. “Small things every single day for a longer period really pays off.” What’s your take, do you think simple habits like blue light blocking and consistent sleep are the real keys to high performance?

Erling Haaland’s simple secrets to peak performance: Sleep is the most important thing. He wears blue-blocking glasses 3 hours before bed, shuts out all signals, and avoids sleep trackers because they make you overthink. “Small things every single day for a longer period really pays off.” What’s your take, do you think simple habits like blue light blocking and consistent sleep are the real keys to high performance?

Camus

2,794,283 Aufrufe • vor 1 Monat

Dr. Jack Kruse just revealed how blue light causes skin cancer. He says the proof is in how we treat people with severe burns. Kruse is a neurosurgeon who says when burn surgeons or doctors treat burn victims, they use blue light directly on the wound. "You put blue light on a burn victim, you know what it does? It stimulates the skin to grow faster." That same mechanism is exactly what makes blue light dangerous under normal conditions. Cancer is uncontrolled cell growth. Blue light triggers rapid cell division. On a burn wound that's helpful. On healthy skin every day for years, it's a problem. • Your laptop emits blue light • Your phone screen emits blue light • The LED bulbs in your ceiling emit blue light Kruse says incandescent bulbs naturally offset this because they contain UV and red light alongside the blue. Those bulbs are being banned completely by 2028. The frequency that causes cancer is in every room you enter. The frequency that counteracted it is being legislated out of existence. — Dr. Jack Kruse (☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆) on the Danny Jones (Danny Jones) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.

Dr. Jack Kruse just revealed how blue light causes skin cancer. He says the proof is in how we treat people with severe burns. Kruse is a neurosurgeon who says when burn surgeons or doctors treat burn victims, they use blue light directly on the wound. "You put blue light on a burn victim, you know what it does? It stimulates the skin to grow faster." That same mechanism is exactly what makes blue light dangerous under normal conditions. Cancer is uncontrolled cell growth. Blue light triggers rapid cell division. On a burn wound that's helpful. On healthy skin every day for years, it's a problem. • Your laptop emits blue light • Your phone screen emits blue light • The LED bulbs in your ceiling emit blue light Kruse says incandescent bulbs naturally offset this because they contain UV and red light alongside the blue. Those bulbs are being banned completely by 2028. The frequency that causes cancer is in every room you enter. The frequency that counteracted it is being legislated out of existence. — Dr. Jack Kruse (☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆) on the Danny Jones (Danny Jones) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.

Goku

70,187 Aufrufe • vor 3 Monaten

The Light That Connects us Is the One That Controls us👀 🤔 How do we know when we’re being controlled? First, let’s understand what ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 means in this clip. He’s not talking about metaphorical control. He’s talking about quantum biological enslavement through light and frequencies. ⚡️1 - The Origin: Electromagnetic Control Experiments. Decades ago, neuroscience, MK-ULTRA & DARPA-linked experiments proved that animals could be controlled through electrical signals in their brains; literal wires and current. Once they learned they could manipulate behavior electrically, the next question was: “Can we do this wirelessly;through frequencies?” And guess what? They found out they could. ⚙️ 2 - The Modern Extension: Blue Light, 5G & EMF. Fast-forward to today; the “wires” are gone. Now, control travels invisibly through the air. 📱Our screen emits pulsed blue light. 📡Our router sends modulated microwave signals. These are information-carrying photons and waves that can tune your biology 😬 They affect: 🧠 Dopamine (motivation, focus, addiction) 😴 Melatonin (sleep and circadian rhythm) 🩸 Beta-endorphins (our natural opiates, mood regulators) So when Kruse says: “They own all the patents for blue-light technology through screens,” He means that corporations(Apple, Google, Motorola, Meta…)literally own the frequencies our brain responds to. 💡 Light is the ultimate control lever. Every cell in your body listens to photons first, not hormones or food. Whoever controls the light environment controls the biological behavior of populations 🧠 3 - Biological Result: Addiction= Entrainment When we stare at a screen: 🔵 Blue light suppresses melatonin & collapses dopamine. 📡 EMFs reduce beta-endorphins (our natural opioids). 📶 1G… 5G = continuous entrainment; each generation adds more biological interference. 5G doesn’t exist in the phone, it’s for our bodies. ☕ Our brain craves external stimulation(caffeine, sugar, scrolling, sex, alcohol, drugs) A two-year-old addicted to an iPad is the same as a heroin addict. Both have hijacked dopamine circuits and collapsed endorphin tone. You aren’t choosing anymore; the signal is driving your craving 🧐4 - How the Control Grid Was Built Big Tech = Light Engineers. Motorola, Nokia, Apple, Meta, Google; they’re not selling “phones.” They’re selling entrainment devices that program how your mitochondria process light. Each pixel and pulse is an encoded frequency; shaping attention, mood, and thought. These showed the nervous system could be synchronized, or controlled by pulsed light and EM waves. Screens replaced scalp electrodes. Our retina became the wire. Every smartphone, laptop, or VR headset alters circadian rhythm, melatonin, and neurotransmitters. That’s why we “need” blue-blocking glasses. The cure exists because the crime was committed first. 🙇🏻‍♀️💭 5 - The Deeper Meaning When you’re addicted to anything, you’re being controlled by the signal. Addiction = biological enslavement. Your mitochondria no longer tune to the sun; they’re tuned to LED light and Wi-Fi That’s not psychology; that’s quantum biology facts. Anyone trapped in addiction(whether to caffeine, sugar, porn, or dopamine hits from screens) has already been synced to the Matrix. If they can’t unplug, the signal will consume them; neuron by neuron, mitochondrion by mitochondrion. THE CURE. 🌅 Sunrise: retune your circadian oscillators to natural light. 🦶 Ground: reconnect your charge to the Earth, neutralizing EMF buildup. ❄️ Cold + Seafood: rebuild dopamine and endorphins through mitochondrial repair. 🔴 No blue light after sunset: use candles, fire, or red/NIR light instead. 🐟 Eat local & seafood: it aligns your electrons with your latitude and keeps ATP(energy) production stable. In Short 👀 ⛓️ The new chains aren’t made of metal; they’re made of photons. 📱 The signal that entertains you also owns you. 🌞 The only real rebellion is to retune your biology back to nature’s frequencies.

The Light That Connects us Is the One That Controls us👀 🤔 How do we know when we’re being controlled? First, let’s understand what ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 means in this clip. He’s not talking about metaphorical control. He’s talking about quantum biological enslavement through light and frequencies. ⚡️1 - The Origin: Electromagnetic Control Experiments. Decades ago, neuroscience, MK-ULTRA & DARPA-linked experiments proved that animals could be controlled through electrical signals in their brains; literal wires and current. Once they learned they could manipulate behavior electrically, the next question was: “Can we do this wirelessly;through frequencies?” And guess what? They found out they could. ⚙️ 2 - The Modern Extension: Blue Light, 5G & EMF. Fast-forward to today; the “wires” are gone. Now, control travels invisibly through the air. 📱Our screen emits pulsed blue light. 📡Our router sends modulated microwave signals. These are information-carrying photons and waves that can tune your biology 😬 They affect: 🧠 Dopamine (motivation, focus, addiction) 😴 Melatonin (sleep and circadian rhythm) 🩸 Beta-endorphins (our natural opiates, mood regulators) So when Kruse says: “They own all the patents for blue-light technology through screens,” He means that corporations(Apple, Google, Motorola, Meta…)literally own the frequencies our brain responds to. 💡 Light is the ultimate control lever. Every cell in your body listens to photons first, not hormones or food. Whoever controls the light environment controls the biological behavior of populations 🧠 3 - Biological Result: Addiction= Entrainment When we stare at a screen: 🔵 Blue light suppresses melatonin & collapses dopamine. 📡 EMFs reduce beta-endorphins (our natural opioids). 📶 1G… 5G = continuous entrainment; each generation adds more biological interference. 5G doesn’t exist in the phone, it’s for our bodies. ☕ Our brain craves external stimulation(caffeine, sugar, scrolling, sex, alcohol, drugs) A two-year-old addicted to an iPad is the same as a heroin addict. Both have hijacked dopamine circuits and collapsed endorphin tone. You aren’t choosing anymore; the signal is driving your craving 🧐4 - How the Control Grid Was Built Big Tech = Light Engineers. Motorola, Nokia, Apple, Meta, Google; they’re not selling “phones.” They’re selling entrainment devices that program how your mitochondria process light. Each pixel and pulse is an encoded frequency; shaping attention, mood, and thought. These showed the nervous system could be synchronized, or controlled by pulsed light and EM waves. Screens replaced scalp electrodes. Our retina became the wire. Every smartphone, laptop, or VR headset alters circadian rhythm, melatonin, and neurotransmitters. That’s why we “need” blue-blocking glasses. The cure exists because the crime was committed first. 🙇🏻‍♀️💭 5 - The Deeper Meaning When you’re addicted to anything, you’re being controlled by the signal. Addiction = biological enslavement. Your mitochondria no longer tune to the sun; they’re tuned to LED light and Wi-Fi That’s not psychology; that’s quantum biology facts. Anyone trapped in addiction(whether to caffeine, sugar, porn, or dopamine hits from screens) has already been synced to the Matrix. If they can’t unplug, the signal will consume them; neuron by neuron, mitochondrion by mitochondrion. THE CURE. 🌅 Sunrise: retune your circadian oscillators to natural light. 🦶 Ground: reconnect your charge to the Earth, neutralizing EMF buildup. ❄️ Cold + Seafood: rebuild dopamine and endorphins through mitochondrial repair. 🔴 No blue light after sunset: use candles, fire, or red/NIR light instead. 🐟 Eat local & seafood: it aligns your electrons with your latitude and keeps ATP(energy) production stable. In Short 👀 ⛓️ The new chains aren’t made of metal; they’re made of photons. 📱 The signal that entertains you also owns you. 🌞 The only real rebellion is to retune your biology back to nature’s frequencies.

Light Me Away ☀️

38,214 Aufrufe • vor 9 Monaten

MUST WATCH HEALTH VIDEO: “How Living Indooors Accelerates Disease Generation and Cancer” I promise this video will give you an “aha” moment. In this video you’ll see with your own eyes how indoor living and sunlight through windows causes… Red and infrared light deficiency Blue light toxicity UV light spectrum alteration Low lux circadian rhythm disruption 90% of the average persons day is spent indoors. This is very bad for health. You must take multiple outside sun breaks during the day as well as open your windows. In this video lesson you will see with your own eyes how windows expose you to an artificial spectrum of light that, when compared to natural sunlight, accelerate disease generation and cancer. Retweeet this one now if you can because it’s one of the most important videos I’ve ever made even though off the cuff rambling and incomplete lol….

MUST WATCH HEALTH VIDEO: “How Living Indooors Accelerates Disease Generation and Cancer” I promise this video will give you an “aha” moment. In this video you’ll see with your own eyes how indoor living and sunlight through windows causes… Red and infrared light deficiency Blue light toxicity UV light spectrum alteration Low lux circadian rhythm disruption 90% of the average persons day is spent indoors. This is very bad for health. You must take multiple outside sun breaks during the day as well as open your windows. In this video lesson you will see with your own eyes how windows expose you to an artificial spectrum of light that, when compared to natural sunlight, accelerate disease generation and cancer. Retweeet this one now if you can because it’s one of the most important videos I’ve ever made even though off the cuff rambling and incomplete lol….

⚡️ The Blue Light Diet ⚡️

105,086 Aufrufe • vor 2 Jahren

Glen Jeffery studies red & infrared light at UCL. Here's what he has on his desk: Two 100W incandescent bulbs on a dimmer switch. When asked what people should do to get more red & infrared: "I go back to the same point every time. Sunlight. Go out in sunlight." Even if it's cloudy — there's loads of infrared light. It bounces around more because it gets bounced around by water in the atmosphere. Trees reflect it too — that's why leaves feel cool on a hot day even in direct sun. And if you're spending long hours indoors: "Spend £10 on Amazon. Buy a dimmer switch and a 100W incandescent light bulb. Run it at quarter power. It'll last forever. It'll give you vast amounts of infrared light. And it will counteract the negative side you get from your blue LEDs. It works. We've done it." When the leading researcher studying red & infrared light professionally uses 100W incandescents at his desk not a panel — that tells you something. Nature is always the first option. A 100W incandescent on a dimmer is the second.

Glen Jeffery studies red & infrared light at UCL. Here's what he has on his desk: Two 100W incandescent bulbs on a dimmer switch. When asked what people should do to get more red & infrared: "I go back to the same point every time. Sunlight. Go out in sunlight." Even if it's cloudy — there's loads of infrared light. It bounces around more because it gets bounced around by water in the atmosphere. Trees reflect it too — that's why leaves feel cool on a hot day even in direct sun. And if you're spending long hours indoors: "Spend £10 on Amazon. Buy a dimmer switch and a 100W incandescent light bulb. Run it at quarter power. It'll last forever. It'll give you vast amounts of infrared light. And it will counteract the negative side you get from your blue LEDs. It works. We've done it." When the leading researcher studying red & infrared light professionally uses 100W incandescents at his desk not a panel — that tells you something. Nature is always the first option. A 100W incandescent on a dimmer is the second.

no.mind

21,343 Aufrufe • vor 2 Monaten

Theo Von asked the question we all think about: “How do I fix my messed-up circadian rhythm?” Andrew Huberman’s simple morning stack: - Bright light (sun or 10,000 lux lamp) within minutes of waking - Movement + hydration + caffeine - No sunglasses or brimmed hat, let the light hit your eyes Evening: Dim screens or wear red lenses, lower heart rate, long exhales. Do it consistently for a few days and your body starts waking up naturally, ready for the day. It’s not about forcing Jocko-style 4 a.m. grind. It’s about finding the schedule your body actually thrives on. Morning light + movement sets your internal clock, boosting dopamine and making you wake up in anticipation instead of dread. What’s one small change you’ve made to your morning or evening routine that improved how you feel?

Theo Von asked the question we all think about: “How do I fix my messed-up circadian rhythm?” Andrew Huberman’s simple morning stack: - Bright light (sun or 10,000 lux lamp) within minutes of waking - Movement + hydration + caffeine - No sunglasses or brimmed hat, let the light hit your eyes Evening: Dim screens or wear red lenses, lower heart rate, long exhales. Do it consistently for a few days and your body starts waking up naturally, ready for the day. It’s not about forcing Jocko-style 4 a.m. grind. It’s about finding the schedule your body actually thrives on. Morning light + movement sets your internal clock, boosting dopamine and making you wake up in anticipation instead of dread. What’s one small change you’ve made to your morning or evening routine that improved how you feel?

Camus

68,094 Aufrufe • vor 1 Monat