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Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch... show more

Cardio Arena

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140,974 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

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7 条评论

Cardio Arena 的头像

Cardio Arena1 年前

Subscribe to @CadioArena for more educational and informative content!

Naveen Sankar S 的头像

Naveen Sankar S1 年前

🏃‍♂️ A structured run-walk program may ease chronic lower back pain in adults under 45! 📈A 12-week trial showed a significant 15.3-point reduction in pain levels compared to usual care. 🔗 #BackPain #Fitness #PainRelief

Nutrition Guide 的头像

Nutrition Guide1 年前

Strengthen your core, safeguard your back💪

Ayurveda With Shyam 的头像

Ayurveda With Shyam1 年前

nice

Sylvia 的头像

Sylvia1 年前

Thank you for sharing.

Isaac Saldana 的头像

Isaac Saldana1 年前

You really think that those exercises will help resorb that herniated disc at 5/1?

J.Callaghan Folio Int'l 🌐 的头像

J.Callaghan Folio Int'l 🌐1 年前

🖋🖋🖋

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