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7 Foods for a Faster Brain

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Alpha Fitness

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14,842 görüntüleme • 2 ay önce •via X (Twitter)

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Brain shrinkage starts at 40. Brain volume reduces by 5% every decade after the age of 40, and at a much faster rate after 70. Various strategies such as ensuring adequate sleep, minimizing stress, meditation, regular physical activity, engaging in cognitively-stimulating activities and consuming healthy foods can slow down the age-related Brain volume reduction.
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