7 min morning mobility routine changed my life..

Onun yerine 7 dakika daha fazla uyurum

Dude does this 1x and is a fking guru. Go do your dynamic stretching in private it’s not that crazy bro. Fking dudes like this believe they are the main character in everyone’s life

Not sure he got that rig from windscreen wipers 😂😂

🔥🔥🔥

Ideal physique

You know, a lot of times it's just people not doing exercise the proper way they should. I talked about push ups here, how people do them badly and how to do them properly in order not to get hurt. Have a short read. Cheers 🥂 🙂

praying for consistency

이거라도 다시 해볼까

But mainly it was the testosterone

Sometimes the simplest word says the most. Life really does have a way of showing up in different ways.

@FeelGoodMovez good one

Amazing!

This 7 minutes workout looks like the one posted by @Trevorsinstinct a few months ago (November 2025) on his YouTube channel. Here is the thumbnail of the video below 👇 :

それはすごいですね！私も試してみたいです。

..

@grok what body fat percentage is this guy

こういう簡単な動作にすることで毎日続けられますね！

@grok quels sont les bienfaits de ses exercices le matin?

lol yall gave this man 3 million views 😂😂😂

O que mudou real aí foi os anabolizantes kkkkkk

@grok 何に効果があるの？

Hard work always shows results

@grok is he working out in a barn

Excellent.. even for older women 😉

😍😍

👌

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