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7. Movement = focus. Pacing, fidgeting, walking… They aren’t distractions. They’re self-regulation tools. Exercise—especially cardio—boosts mood and focus. Many ADHDers do better with standing desks or walking meetings.

Philosophy of Ages

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134,444 次观看 • 11 个月前 •via X (Twitter)

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Andrew Huberman dropped some really useful science on music and focus If you want motivation before doing something, music is great. But while trying to learn, read, or concentrate? Silence, white/brown noise, or 40Hz binaural beats is better. Music with lyrics (especially familiar ones) actually hurts performance and focus. The sweet spot: Listen to uplifting music (even with lyrics) in the breaks between focused work sessions. It boosts cognition when you return to the task. Most of us use music the wrong way when we need to focus. Getting the timing right can seriously upgrade how well you learn and work. Do you work or study better with music on, or do you prefer silence?

Andrew Huberman dropped some really useful science on music and focus If you want motivation before doing something, music is great. But while trying to learn, read, or concentrate? Silence, white/brown noise, or 40Hz binaural beats is better. Music with lyrics (especially familiar ones) actually hurts performance and focus. The sweet spot: Listen to uplifting music (even with lyrics) in the breaks between focused work sessions. It boosts cognition when you return to the task. Most of us use music the wrong way when we need to focus. Getting the timing right can seriously upgrade how well you learn and work. Do you work or study better with music on, or do you prefer silence?

Camus

24,819 次观看 • 1 个月前

NEW: David Hogg gets a huge reaction from Bill Maher after saying Democrats need to reconnect with young men who just want to “get laid and have fun” without walking on eggshells. He said the parties have flipped. Democrats are now the snobs that judge your every move. “What I think happened last election is younger men—they would rather vote for somebody who they don’t completely agree with, they don’t feel judged by, than somebody who they do agree with, that they feel like they have to walk on eggshells around constantly because they’re going to be judged or ostracized or excommunicated.” And because of that, young men are walking away. “Nobody is perfect. But ultimately, what we have to do here is figure out how to bring people back in and work towards the bigger goal of advancing the future of this country and helping young people especially get by, so that they’re able to focus on their lives and getting with a young woman or something like that, instead of how are they going to pay their rent, for example, or how are they working their two jobs. “Young people should be able to focus on what young people should be focused on, which is how to get laid and how to go and have fun.” Maher clapped, stood up, and shook Hogg’s hand after that comment.

NEW: David Hogg gets a huge reaction from Bill Maher after saying Democrats need to reconnect with young men who just want to “get laid and have fun” without walking on eggshells. He said the parties have flipped. Democrats are now the snobs that judge your every move. “What I think happened last election is younger men—they would rather vote for somebody who they don’t completely agree with, they don’t feel judged by, than somebody who they do agree with, that they feel like they have to walk on eggshells around constantly because they’re going to be judged or ostracized or excommunicated.” And because of that, young men are walking away. “Nobody is perfect. But ultimately, what we have to do here is figure out how to bring people back in and work towards the bigger goal of advancing the future of this country and helping young people especially get by, so that they’re able to focus on their lives and getting with a young woman or something like that, instead of how are they going to pay their rent, for example, or how are they working their two jobs. “Young people should be able to focus on what young people should be focused on, which is how to get laid and how to go and have fun.” Maher clapped, stood up, and shook Hogg’s hand after that comment.

The Vigilant Fox 🦊

1,995,853 次观看 • 1 年前

ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function, enhances mental well-being, and increases metabolism. THREE: Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells. FOUR: Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus. FIVE: Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.

ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function, enhances mental well-being, and increases metabolism. THREE: Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells. FOUR: Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus. FIVE: Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.

Barbara Oneill

81,222 次观看 • 2 年前

NEW: David Hogg gets a huge reaction from Bill Maher after saying Democrats need to reconnect with young men who just want to “get laid and have fun” without walking on eggshells. He said the parties have flipped. Democrats are now the snobs that judge your every move. “What I think happened last election is younger men—they would rather vote for somebody who they don’t completely agree with, they don’t feel judged by, than somebody who they do agree with, that they feel like they have to walk on eggshells around constantly because they’re going to be judged or ostracized or excommunicated.” And because of that, young men are walking away. “Nobody is perfect. But ultimately, what we have to do here is figure out how to bring people back in and work towards the bigger goal of advancing the future of this country and helping young people especially get by, so that they’re able to focus on their lives and getting with a young woman or something like that, instead of how are they going to pay their rent, for example, or how are they working their two jobs. “Young people should be able to focus on what young people should be focused on, which is how to get laid and how to go and have fun.” Maher clapped, stood up, and shook Hogg’s hand after that comment. FOLLOW ME Hats Leaks,THE NEXT DROP WILL BE SHOCKING

NEW: David Hogg gets a huge reaction from Bill Maher after saying Democrats need to reconnect with young men who just want to “get laid and have fun” without walking on eggshells. He said the parties have flipped. Democrats are now the snobs that judge your every move. “What I think happened last election is younger men—they would rather vote for somebody who they don’t completely agree with, they don’t feel judged by, than somebody who they do agree with, that they feel like they have to walk on eggshells around constantly because they’re going to be judged or ostracized or excommunicated.” And because of that, young men are walking away. “Nobody is perfect. But ultimately, what we have to do here is figure out how to bring people back in and work towards the bigger goal of advancing the future of this country and helping young people especially get by, so that they’re able to focus on their lives and getting with a young woman or something like that, instead of how are they going to pay their rent, for example, or how are they working their two jobs. “Young people should be able to focus on what young people should be focused on, which is how to get laid and how to go and have fun.” Maher clapped, stood up, and shook Hogg’s hand after that comment. FOLLOW ME Hats Leaks,THE NEXT DROP WILL BE SHOCKING

Hats Leaks

125,290 次观看 • 29 天前

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Camus

24,095 次观看 • 3 个月前

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.

Dr. Rhonda Patrick

70,367 次观看 • 5 个月前

Nick Wright says the Spurs lost the championship on Wednesday night: “LeBron James is not walking through that door. They are not coming back from down 3-1. They are to me about as dead as a team that was down 3-0. And part of that is because I do not think they are better than the Knicks, I know they aren’t more clutch or better at executing down the stretch than the Knicks. And there is no lead the Spurs can get out to where the Knicks in game 5 where the Knicks will be nervous or the Spurs will be comfortable.” (Via What’s Wright? with Nick Wright)

Nick Wright says the Spurs lost the championship on Wednesday night: “LeBron James is not walking through that door. They are not coming back from down 3-1. They are to me about as dead as a team that was down 3-0. And part of that is because I do not think they are better than the Knicks, I know they aren’t more clutch or better at executing down the stretch than the Knicks. And there is no lead the Spurs can get out to where the Knicks in game 5 where the Knicks will be nervous or the Spurs will be comfortable.” (Via What’s Wright? with Nick Wright)

NBA Courtside

54,053 次观看 • 1 个月前

ADHD isn’t an “attention deficit.” It’s a profound developmental disorder of self-regulation. Dr. Russell Barkley (one of the world’s leading ADHD researchers) explains why the name “ADHD” has done massive damage: - It trivializes a condition as serious as autism, schizophrenia, or bipolar disorder. - It makes people think “just drink coffee and focus” — when the real issue is far deeper. The core problem isn’t just distractibility. It’s three interlocking executive deficits: 1. Persistence toward the future — inability to stay motivated by delayed rewards 2. Resistance to distractions — constant derailment by immediate temptations 3. Working memory — struggling to hold goals, plans, and consequences in mind Together, these create a devastating impairment in self-regulation — the ability to consciously inhibit impulses, direct actions toward yourself (self-talk, self-monitoring), and align behavior with long-term welfare. Barkley: “This is not an attention problem. This is a disorder of self-regulation… as serious as manic depression, and in its own way, as autism.” Parents often hear “he’s just lazy” or “she needs to try harder.” The truth is far more compassionate and urgent: The child’s brain is developmentally behind in the very mechanisms that allow other kids to stop, think, plan, and protect their future selves. If we renamed it Self-Regulatory Developmental Disorder (SRDD), the conversation would change overnight. How many adults do you know who still struggle with exactly these same three deficits — and were never properly understood as kids?

ADHD isn’t an “attention deficit.” It’s a profound developmental disorder of self-regulation. Dr. Russell Barkley (one of the world’s leading ADHD researchers) explains why the name “ADHD” has done massive damage: - It trivializes a condition as serious as autism, schizophrenia, or bipolar disorder. - It makes people think “just drink coffee and focus” — when the real issue is far deeper. The core problem isn’t just distractibility. It’s three interlocking executive deficits: 1. Persistence toward the future — inability to stay motivated by delayed rewards 2. Resistance to distractions — constant derailment by immediate temptations 3. Working memory — struggling to hold goals, plans, and consequences in mind Together, these create a devastating impairment in self-regulation — the ability to consciously inhibit impulses, direct actions toward yourself (self-talk, self-monitoring), and align behavior with long-term welfare. Barkley: “This is not an attention problem. This is a disorder of self-regulation… as serious as manic depression, and in its own way, as autism.” Parents often hear “he’s just lazy” or “she needs to try harder.” The truth is far more compassionate and urgent: The child’s brain is developmentally behind in the very mechanisms that allow other kids to stop, think, plan, and protect their future selves. If we renamed it Self-Regulatory Developmental Disorder (SRDD), the conversation would change overnight. How many adults do you know who still struggle with exactly these same three deficits — and were never properly understood as kids?

Camus

464,847 次观看 • 5 个月前

I look and feel much better now, at 30, than I did at 25 or even 21. I pretty much eat whatever I want (in moderation), I spend lots of time in the sun, and even enjoy the occasional cocktail (or two). One thing I’ve noticed while traveling in Europe and also by observing my European mother, is that Europeans and especially those from Mediterranean countries don’t practice intense dieting or extreme exercise, they eat pasta and bread often and even smoke cigarettes and drink wine all while managing to stay relatively thin and ageing gracefully. I think a lot of it has to do with moderation, also keeping food homemade with just a few simple fresh ingredients, walking a lot, and also having less stress. I try to apply this to my life and hope it carries me into old age so I can continue aging gracefully just like my mother, and the many vibrant women I observed on my travels.

I look and feel much better now, at 30, than I did at 25 or even 21. I pretty much eat whatever I want (in moderation), I spend lots of time in the sun, and even enjoy the occasional cocktail (or two). One thing I’ve noticed while traveling in Europe and also by observing my European mother, is that Europeans and especially those from Mediterranean countries don’t practice intense dieting or extreme exercise, they eat pasta and bread often and even smoke cigarettes and drink wine all while managing to stay relatively thin and ageing gracefully. I think a lot of it has to do with moderation, also keeping food homemade with just a few simple fresh ingredients, walking a lot, and also having less stress. I try to apply this to my life and hope it carries me into old age so I can continue aging gracefully just like my mother, and the many vibrant women I observed on my travels.

Michelle Ivana

30,822 次观看 • 1 年前

ADHD isn’t a character flaw or bad parenting—it’s a delay in the brain’s most basic wiring for self-control. Dr. Russell Barkley lays it out raw: Self-control isn’t something kids “learn” from good upbringing. It’s a neurogenetic trait that unfolds on its own timeline—like language or walking. Most variation in how well people regulate themselves comes from biology, not how Mom or Dad raised them. In ADHD, two core abilities are delayed: inhibition (the ability to stop before acting) and emotional self-regulation. The child experiences the same developmental stages as everyone else—just much later, and never fully catches up. By early 30s, the gap is permanent but stable. Hyperactivity fades with age. What remains is weak ability to pause, visualize consequences, use hindsight, or plan ahead. No internal “pause button” between impulse and action. That’s why “try harder” or “just focus” feels impossible—it’s like asking someone without depth perception to judge distance perfectly. If you’ve ever felt like your brain is missing a “stop” button… or watched a child who can’t seem to find theirs… does Barkley’s explanation finally make the struggle click into place for you?

ADHD isn’t a character flaw or bad parenting—it’s a delay in the brain’s most basic wiring for self-control. Dr. Russell Barkley lays it out raw: Self-control isn’t something kids “learn” from good upbringing. It’s a neurogenetic trait that unfolds on its own timeline—like language or walking. Most variation in how well people regulate themselves comes from biology, not how Mom or Dad raised them. In ADHD, two core abilities are delayed: inhibition (the ability to stop before acting) and emotional self-regulation. The child experiences the same developmental stages as everyone else—just much later, and never fully catches up. By early 30s, the gap is permanent but stable. Hyperactivity fades with age. What remains is weak ability to pause, visualize consequences, use hindsight, or plan ahead. No internal “pause button” between impulse and action. That’s why “try harder” or “just focus” feels impossible—it’s like asking someone without depth perception to judge distance perfectly. If you’ve ever felt like your brain is missing a “stop” button… or watched a child who can’t seem to find theirs… does Barkley’s explanation finally make the struggle click into place for you?

Camus

33,122 次观看 • 5 个月前

Mark Carney just got endorsed by the Union for Engineers—but it doesn’t feel like support… it feels like a $50 million bribe. Right after the endorsement, union members started receiving notifications basically telling them to vote Liberal. But here’s the twist: many of them aren’t buying it. Behind the scenes, more and more are planning to vote Conservative. Meanwhile, Pierre Poilievre is gaining real support—especially from labour unions and tradespeople who actually do the work, not just sign papers. These are the boots on the ground, and they’re standing with Pierre, not Carney. This isn’t a movement for the elites—it’s one for the workers. #MarkCarney #UnionPolitics #50MillionBribe #PierrePoilievre #LiberalManipulation #LabourSupport #WakeUpCanada #Exposed #BootsOnTheGround #RealSupport #TruthMatters

Mark Carney just got endorsed by the Union for Engineers—but it doesn’t feel like support… it feels like a $50 million bribe. Right after the endorsement, union members started receiving notifications basically telling them to vote Liberal. But here’s the twist: many of them aren’t buying it. Behind the scenes, more and more are planning to vote Conservative. Meanwhile, Pierre Poilievre is gaining real support—especially from labour unions and tradespeople who actually do the work, not just sign papers. These are the boots on the ground, and they’re standing with Pierre, not Carney. This isn’t a movement for the elites—it’s one for the workers. #MarkCarney #UnionPolitics #50MillionBribe #PierrePoilievre #LiberalManipulation #LabourSupport #WakeUpCanada #Exposed #BootsOnTheGround #RealSupport #TruthMatters

Raw & Unfiltered

38,288 次观看 • 1 年前

A reported 400% rise in early-onset dementia diagnoses among 35–45 year olds in Australia. Neuroscientist Dr. Mark Williams linked it on 9 News Australia to sharply increased daily screen time. He also noted the first generational decline in intelligence levels in history, partly blamed on modern device habits. The brain is highly plastic. Research shows that reducing constant screen stimulation and increasing deep focus activities (reading, real conversations, etc.) can strengthen attention, memory, and cognitive reserve. Williams says simple changes — more time with people, reading books, and less scrolling — can help support brain health. Our everyday tech habits may be shaping long-term brain health more than we realize. Many people report noticeably better focus and mental clarity when they cut back on screens. What do you think — have you noticed any difference in your thinking or memory with heavier screen use, or do you think this connection needs more research?

A reported 400% rise in early-onset dementia diagnoses among 35–45 year olds in Australia. Neuroscientist Dr. Mark Williams linked it on 9 News Australia to sharply increased daily screen time. He also noted the first generational decline in intelligence levels in history, partly blamed on modern device habits. The brain is highly plastic. Research shows that reducing constant screen stimulation and increasing deep focus activities (reading, real conversations, etc.) can strengthen attention, memory, and cognitive reserve. Williams says simple changes — more time with people, reading books, and less scrolling — can help support brain health. Our everyday tech habits may be shaping long-term brain health more than we realize. Many people report noticeably better focus and mental clarity when they cut back on screens. What do you think — have you noticed any difference in your thinking or memory with heavier screen use, or do you think this connection needs more research?

Camus

58,785 次观看 • 3 个月前

Don’t usually make posts like this but it’s honestly disappointing how this space treats individuals who’ve found success. The constant effort to tear down those who trade with size, who have conviction, who’ve earned their position is exactly why so many like GCR, Hsaka, and others have distanced themselves from CT. These people aren’t gone because they lost touch. They’re just done explaining themselves to those who don’t want to listen. I personally don’t have the time or energy to FUD anyone. It’s mid-July, the sun’s out, my time is better spent enjoying it than arguing on here. To the haters, especially VIKTOR , and many others keep talking. Real ones see through it.

Don’t usually make posts like this but it’s honestly disappointing how this space treats individuals who’ve found success. The constant effort to tear down those who trade with size, who have conviction, who’ve earned their position is exactly why so many like GCR, Hsaka, and others have distanced themselves from CT. These people aren’t gone because they lost touch. They’re just done explaining themselves to those who don’t want to listen. I personally don’t have the time or energy to FUD anyone. It’s mid-July, the sun’s out, my time is better spent enjoying it than arguing on here. To the haters, especially VIKTOR , and many others keep talking. Real ones see through it.

Matter

41,518 次观看 • 1 年前

Many parents believe fear is the way to get their child to behave. Some people actually feel proud that their child feared them. Not understanding the cost that comes with any relationship where fear is used to gain control. And there are many costs. The first cause is the lack of trust. A child cannot trust an adult who cannot control their anger or temper. They start to develop hypervigilance from walking on eggshells. Always worried they’ll say or do the wrong thing. They also learn: I need to hide and keep secrets. Anyone raised in an authoritarian, dominating, or highly controlled environment knows this to be true. People from these homes become better at hiding and concealing. They begin to live a “double life” one in the home, and one outside. If a child is punished for the truth, they learn not to tell it. Fear is not the same thing as respect. IF YOU’RE COMFORTABLE, SHARE YOUR EXPERIENCE IN THE COMMENTS 👇🏼

Many parents believe fear is the way to get their child to behave. Some people actually feel proud that their child feared them. Not understanding the cost that comes with any relationship where fear is used to gain control. And there are many costs. The first cause is the lack of trust. A child cannot trust an adult who cannot control their anger or temper. They start to develop hypervigilance from walking on eggshells. Always worried they’ll say or do the wrong thing. They also learn: I need to hide and keep secrets. Anyone raised in an authoritarian, dominating, or highly controlled environment knows this to be true. People from these homes become better at hiding and concealing. They begin to live a “double life” one in the home, and one outside. If a child is punished for the truth, they learn not to tell it. Fear is not the same thing as respect. IF YOU’RE COMFORTABLE, SHARE YOUR EXPERIENCE IN THE COMMENTS 👇🏼

Dr. Nicole LePera

269,806 次观看 • 2 年前

YOUR KIDS ARE BROADCASTING FROM THE FUTURE - If your child feels weird, wild, or way ahead of their time, that’s because they are. - Many of these new children are born with active 4–6 DNA strands online, wired to receive multidimensional frequencies. - So when they can’t focus in school, it’s not a disorder—it’s that the old Earth operating system can’t hold their bandwidth. - They weren’t designed to fit in. - They were created to stand out. - They don’t need more rules—they need resonance. Music. Nature. Color. Geometry. Touch. - Their nervous system stabilizes through coherence, not control. - Your role isn’t to program them—it’s to be their bridge, interpreter, and frequency shield. - That’s why they chose you. - These children aren’t here to repeat the past. - They’re here to build the next realm. ✨🙌🏾💫 © Samuel Lee

YOUR KIDS ARE BROADCASTING FROM THE FUTURE - If your child feels weird, wild, or way ahead of their time, that’s because they are. - Many of these new children are born with active 4–6 DNA strands online, wired to receive multidimensional frequencies. - So when they can’t focus in school, it’s not a disorder—it’s that the old Earth operating system can’t hold their bandwidth. - They weren’t designed to fit in. - They were created to stand out. - They don’t need more rules—they need resonance. Music. Nature. Color. Geometry. Touch. - Their nervous system stabilizes through coherence, not control. - Your role isn’t to program them—it’s to be their bridge, interpreter, and frequency shield. - That’s why they chose you. - These children aren’t here to repeat the past. - They’re here to build the next realm. ✨🙌🏾💫 © Samuel Lee

🧬Maxpein🧬

89,355 次观看 • 10 个月前

Billy Chapel (Kevin Costner) was on to something with his ‘Clear the Mechanism’ routine! Watch as he: - Looks at a focal point to get back to the present-moment - Uses his breath to lock in and slow everything down - Takes control of his self-talk to direct his thoughts I firmly believe that the 10-15 seconds in-between every pitch are more important than the pitch itself. This time needs to be dominated by ballplayers. A great way to do that is for players to have a set pre-pitch routine that leads to them taking control of their thoughts, their breath, their self-talk, and their focus. This will help them regulate their emotions, reset, gain self-control, block out distractions, and maintain composure during high-pressure situations. Competition can be chaotic and unpredictable. So, the key is for players to have a system in place to deal with adversity not IF, but WHEN it comes their way so that they aren’t surprised by it.

Billy Chapel (Kevin Costner) was on to something with his ‘Clear the Mechanism’ routine! Watch as he: - Looks at a focal point to get back to the present-moment - Uses his breath to lock in and slow everything down - Takes control of his self-talk to direct his thoughts I firmly believe that the 10-15 seconds in-between every pitch are more important than the pitch itself. This time needs to be dominated by ballplayers. A great way to do that is for players to have a set pre-pitch routine that leads to them taking control of their thoughts, their breath, their self-talk, and their focus. This will help them regulate their emotions, reset, gain self-control, block out distractions, and maintain composure during high-pressure situations. Competition can be chaotic and unpredictable. So, the key is for players to have a system in place to deal with adversity not IF, but WHEN it comes their way so that they aren’t surprised by it.

Brandon Guyer - Major League Mindset

67,092 次观看 • 2 年前

THE HARD TRUTH ABOUT WAR War is terrible. But sometimes, the alternative is worse. I walk through the core question: when is war justified? Start with self-defense. If a nation—or a people—is under threat, do they have the right to fight back? Of course they do. I break down the moral and practical framework—what matters isn’t just war itself, but who is fighting, why they’re fighting, and what they’re trying to achieve. That’s the distinction too many people ignore. I also explain how these principles aren’t new. The idea of self-defense—even lethal force in defense of life—is rooted in biblical teaching, just as concepts like justice and punishment are. So how can anyone take the position that all war is unjustified, no matter the circumstances? This isn’t about glorifying war—it’s about understanding when it becomes necessary. To watch the entire episode: Rumble: YouTube:

THE HARD TRUTH ABOUT WAR War is terrible. But sometimes, the alternative is worse. I walk through the core question: when is war justified? Start with self-defense. If a nation—or a people—is under threat, do they have the right to fight back? Of course they do. I break down the moral and practical framework—what matters isn’t just war itself, but who is fighting, why they’re fighting, and what they’re trying to achieve. That’s the distinction too many people ignore. I also explain how these principles aren’t new. The idea of self-defense—even lethal force in defense of life—is rooted in biblical teaching, just as concepts like justice and punishment are. So how can anyone take the position that all war is unjustified, no matter the circumstances? This isn’t about glorifying war—it’s about understanding when it becomes necessary. To watch the entire episode: Rumble: YouTube:

Mark R. Levin

112,955 次观看 • 3 个月前

You wouldn’t be triggered by what Britney Griner said or didn’t say if you were: - Not watching adults playing with balls. - Working on self. - Becoming a better shooter. - Learning a skill or trade. Not to mention…. - You’re not a lip reader. - Who gives a fuck what a commie thinks? Too many men focused on games and the opinions, views and outcomes of those games. It’s even more lame when it’s the WNBA and they can’t even dunk like that. Can you build a house? Can you grow food? Can you change brakes? Can you defend? No? Then don’t spend so much time on trivial things that hold zero value when the USD is no longer the reserve currency. Let’s focus up gentlemen. Hit the link. 👇🏾

You wouldn’t be triggered by what Britney Griner said or didn’t say if you were: - Not watching adults playing with balls. - Working on self. - Becoming a better shooter. - Learning a skill or trade. Not to mention…. - You’re not a lip reader. - Who gives a fuck what a commie thinks? Too many men focused on games and the opinions, views and outcomes of those games. It’s even more lame when it’s the WNBA and they can’t even dunk like that. Can you build a house? Can you grow food? Can you change brakes? Can you defend? No? Then don’t spend so much time on trivial things that hold zero value when the USD is no longer the reserve currency. Let’s focus up gentlemen. Hit the link. 👇🏾

MajToure999

20,144 次观看 • 1 年前