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ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function,... enhances mental well-being, and increases metabolism. THREE: Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells. FOUR: Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus. FIVE: Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.show more

Barbara Oneill

662,502 subscribers

81,222 次观看 • 2 年前 •via X (Twitter)

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Michelle Becque 的头像

Michelle Becque2 年前

I cannot stress enough how much I love grounding! Instantly relaxes me and so does being in the presence of the forest or ocean.

Zu Ó Dubhghaill 的头像

Zu Ó Dubhghaill2 年前

The Nature Fix by Williams explores how exposure to nature enhances happiness, health, & creativity. By research & storytelling, it describes the benefits of forest bathing, grounding, water immersion, & natural scents on mental & physical well being.

AnonHotep 的头像

AnonHotep2 年前

#3 Is that why the Japanese have a suicide forest?

The Hekim's 的头像

The Hekim's2 年前

Grounding= Earthing. Of charges developed as a result of rays around us due to mobile networks etc

Simple 的头像

Simple2 年前

📌

Roy Lealman 的头像

Roy Lealman2 年前

Thanks Barbara!! Love you! ❤️🙏🏼🕊️❤️🙏🏼🕊️❤️

R@5k 的头像

R@5k2 年前

Grounding is my personal favourite. Test it n know it yourself.

Louisa Hutchinson 的头像

Louisa Hutchinson2 年前

❤️

Kathleen Modern 的头像

Kathleen Modern2 年前

Trees are my friends. I leave them crystals to show respect and love👽

Kasia 🇵🇱🇺🇸🇨🇦 的头像

Kasia 🇵🇱🇺🇸🇨🇦2 年前

@wiskonti3 Soon 😊

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Forest bathing, or Shinrin-yoku, is a Japanese practice of immersing in the forest, slowing down and engaging the senses. It reduces stress, lowers blood pressure, and boosts immunity. So why not take a moment to breathe deeply and let the forest restore you? #nature #mindfulness

Forest bathing, or Shinrin-yoku, is a Japanese practice of immersing in the forest, slowing down and engaging the senses. It reduces stress, lowers blood pressure, and boosts immunity. So why not take a moment to breathe deeply and let the forest restore you? #nature #mindfulness

VenetiaJane's Garden

50,735 次观看 • 11 个月前

Spending time in forests has been linked to strengthened immunity, in part due to exposure to beneficial microorganisms and compounds released by trees. The practice of Shinrin-yoku or "forest bathing," shows how immersion in nature boosts our health and well-being. #NatureIsMedicine

Spending time in forests has been linked to strengthened immunity, in part due to exposure to beneficial microorganisms and compounds released by trees. The practice of Shinrin-yoku or "forest bathing," shows how immersion in nature boosts our health and well-being. #NatureIsMedicine

Kristie Leong M.D.

10,796 次观看 • 1 年前

GROUNDING is the therapeutic practice of physically and electrically connecting with the earth by walking barefoot on the ground (e.g. grass, sand or soil), lying on the ground or using grounding equipment such as sheets or mats indoors. Grounding allows for the transfer of negatively charged electrons from the earth into the body. © wellnessesteps ✨🙌🏽💫

GROUNDING is the therapeutic practice of physically and electrically connecting with the earth by walking barefoot on the ground (e.g. grass, sand or soil), lying on the ground or using grounding equipment such as sheets or mats indoors. Grounding allows for the transfer of negatively charged electrons from the earth into the body. © wellnessesteps ✨🙌🏽💫

🧬Maxpein🧬

40,976 次观看 • 1 年前

There is a growing trend that has family members and caregivers giving Reborn™️ dolls, the effect that it has on this particular woman shows that she is undeniably overcome with joy and a flood of emotions research shows many positive benefits. ⏺️ Reduces agitation, anxiety, and aggression — One of the strongest benefits. Agitation scores often drop noticeably. ⏺️ Improves mood and emotional well-being — Increases happiness, pleasure, and calmness; can trigger oxytocin (the “bonding hormone”). ⏺️ Provides a sense of purpose and usefulness — Many elderly people feel lost or idle; “caring” for the doll restores a nurturing role they may have had as parents. ⏺️ Decreases wandering and sundowning — Keeps them occupied and seated more often. ⏺️ Boosts social interaction and communication — Acts as an “icebreaker”; even non-verbal people may talk to the doll or engage more with staff/family. ⏺️ May reduce need for medications — Helps lower reliance on anti-anxiety or sedative drugs in some cases. • Other perks — Better sleep, improved appetite in some, and overall higher activity levels. A Cleveland Clinic pilot study and meta-analyses back these outcomes, showing real improvements in behavior and psychology for many residents.

There is a growing trend that has family members and caregivers giving Reborn™️ dolls, the effect that it has on this particular woman shows that she is undeniably overcome with joy and a flood of emotions research shows many positive benefits. ⏺️ Reduces agitation, anxiety, and aggression — One of the strongest benefits. Agitation scores often drop noticeably. ⏺️ Improves mood and emotional well-being — Increases happiness, pleasure, and calmness; can trigger oxytocin (the “bonding hormone”). ⏺️ Provides a sense of purpose and usefulness — Many elderly people feel lost or idle; “caring” for the doll restores a nurturing role they may have had as parents. ⏺️ Decreases wandering and sundowning — Keeps them occupied and seated more often. ⏺️ Boosts social interaction and communication — Acts as an “icebreaker”; even non-verbal people may talk to the doll or engage more with staff/family. ⏺️ May reduce need for medications — Helps lower reliance on anti-anxiety or sedative drugs in some cases. • Other perks — Better sleep, improved appetite in some, and overall higher activity levels. A Cleveland Clinic pilot study and meta-analyses back these outcomes, showing real improvements in behavior and psychology for many residents.

MAGA X Times Daily News 🇺🇸

68,244 次观看 • 4 个月前

Gary Brecka made grounding one of the most practical biohacks out there. Take your shoes off and stand on dirt, grass, or sand for less than 6 minutes. Your body absorbs the Earth’s low gauss current, repolarizes your cells, and your blood literally changes under the microscope: red blood cells go from clumped and sticky to flowing freely like “eggs slithering in oil.” A 2013 peer-reviewed study found that grounding increases the zeta potential (surface charge) of red blood cells by an average of 2.7 times, significantly reducing clumping and blood viscosity — improving circulation and lowering cardiovascular strain. We live insulated from the Earth in shoes and buildings. This zero-cost practice may help reduce inflammation and support basic cellular function in our disconnected modern lives. Have you tried grounding, or does the idea still seem too simple to work?

Gary Brecka made grounding one of the most practical biohacks out there. Take your shoes off and stand on dirt, grass, or sand for less than 6 minutes. Your body absorbs the Earth’s low gauss current, repolarizes your cells, and your blood literally changes under the microscope: red blood cells go from clumped and sticky to flowing freely like “eggs slithering in oil.” A 2013 peer-reviewed study found that grounding increases the zeta potential (surface charge) of red blood cells by an average of 2.7 times, significantly reducing clumping and blood viscosity — improving circulation and lowering cardiovascular strain. We live insulated from the Earth in shoes and buildings. This zero-cost practice may help reduce inflammation and support basic cellular function in our disconnected modern lives. Have you tried grounding, or does the idea still seem too simple to work?

Camus

133,683 次观看 • 2 个月前

There are many benefits to self-myofascial release (SMR)—and, as discussed with Jill Miller on this week’s episode of Perform, it’s not just hype; it’s science-backed. We’re talking foam rollers, sticks, or lacrosse balls—nothing fancy required—just simple and affordable tools anyone can use at home or the gym. What does SMR actually do? - Increases range of motion and mobility—often immediately - Reduces pain and soreness, including delayed onset muscle soreness - Promotes physiological relaxation and supports stress recovery - Improves coordination and proprioception (body awareness) - Supports vascular health and lowers inflammation - And much more If you’re not rolling, you’re leaving gains on the table for both recovery *and* performance.

There are many benefits to self-myofascial release (SMR)—and, as discussed with Jill Miller on this week’s episode of Perform, it’s not just hype; it’s science-backed. We’re talking foam rollers, sticks, or lacrosse balls—nothing fancy required—just simple and affordable tools anyone can use at home or the gym. What does SMR actually do? - Increases range of motion and mobility—often immediately - Reduces pain and soreness, including delayed onset muscle soreness - Promotes physiological relaxation and supports stress recovery - Improves coordination and proprioception (body awareness) - Supports vascular health and lowers inflammation - And much more If you’re not rolling, you’re leaving gains on the table for both recovery and performance.

Andy Galpin, PhD

27,586 次观看 • 1 年前

The West is appropriating more Hindu Ayurvedic Practices and renaming them! After Yoga, the Western world just validated another ancient Indian practice, which is becoming cool with the GenZ in the US. In a medical trial (held in 2019), they found that there is one ancient Indian practice that cuts the duration of a cold by almost 2 days, and reduces viral transmission of cold and flu within members of a household by 35%. This practice is called Hypertonic Saline Nasal Irrigation... better known as "Jal Neti" in India - in which you pour saline water into one nostril and drain it out the other. Neti Pots are picking up in the US, and selling on Amazon for over USD 15 a piece.

The West is appropriating more Hindu Ayurvedic Practices and renaming them! After Yoga, the Western world just validated another ancient Indian practice, which is becoming cool with the GenZ in the US. In a medical trial (held in 2019), they found that there is one ancient Indian practice that cuts the duration of a cold by almost 2 days, and reduces viral transmission of cold and flu within members of a household by 35%. This practice is called Hypertonic Saline Nasal Irrigation... better known as "Jal Neti" in India - in which you pour saline water into one nostril and drain it out the other. Neti Pots are picking up in the US, and selling on Amazon for over USD 15 a piece.

JIX5A

100,357 次观看 • 8 个月前

The Rehbinder effect is a phenomenon in physics that reduces the hardness and ductility of a material by a surfactant film. A surfactant is a substance that lowers the surface tension of a liquid, such as water. When a ceramic cup is submerged in water, the water acts as a surfactant and weakens the bonds between the atoms on the surface of the cup. This makes it easier to pierce the cup with a nail without breaking it.

The Rehbinder effect is a phenomenon in physics that reduces the hardness and ductility of a material by a surfactant film. A surfactant is a substance that lowers the surface tension of a liquid, such as water. When a ceramic cup is submerged in water, the water acts as a surfactant and weakens the bonds between the atoms on the surface of the cup. This makes it easier to pierce the cup with a nail without breaking it.

Growing Curiosity

628,642 次观看 • 2 年前

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

MJTruthUltra

369,082 次观看 • 1 年前

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Barbara Oneill

82,809 次观看 • 1 年前

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a vasodilator, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - Wound healing and tissue repair: Enhanced blood flow and signaling support recovery processes. - Respiratory support: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - Anti-aging and metabolic effects: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. Natural ways to support nitric oxide levels include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

𝒦𝑒𝓁𝓁𝓎࿎☽

21,956 次观看 • 4 个月前

A walk in nature can be more powerful than therapy. Research shows that spending just 20 minutes in nature can significantly reduce cortisol levels, the stress hormone. Your mind craves the calm of green spaces. Nature walks improve mood, creativity, and even memory. The combination of fresh air, sunlight, and the rhythm of walking creates a meditative state, grounding your thoughts and emotions. Disconnect to reconnect. Leave the noise behind. With every step, you’ll feel tension melt away, replaced by clarity and a deep sense of calm. In nature, you find yourself. Step outside, and let the world reset your mind and soul.

A walk in nature can be more powerful than therapy. Research shows that spending just 20 minutes in nature can significantly reduce cortisol levels, the stress hormone. Your mind craves the calm of green spaces. Nature walks improve mood, creativity, and even memory. The combination of fresh air, sunlight, and the rhythm of walking creates a meditative state, grounding your thoughts and emotions. Disconnect to reconnect. Leave the noise behind. With every step, you’ll feel tension melt away, replaced by clarity and a deep sense of calm. In nature, you find yourself. Step outside, and let the world reset your mind and soul.

iLaub

27,042 次观看 • 1 年前

White rice can contain high levels of arsenic. Dr. Pradip Jamnadas shared a practical method on Diary of a CEO for making it safer: - Soak rice overnight and discard the water (removes much of the arsenic and heavy metals) - Cook with plenty of fresh water and discard that water too - Cool the rice in the fridge, then reheat the next day Arsenic accumulates in rice from contaminated soil and water. Soaking and rinsing can reduce inorganic arsenic by up to 60%. Cooling and reheating rice increases resistant starch, which improves gut health, lowers blood sugar response, and feeds beneficial bacteria. For billions of people who rely on rice as a staple, these simple steps can meaningfully reduce toxin exposure while improving metabolic benefits. Have you tried the soak-and-cool method with rice?

White rice can contain high levels of arsenic. Dr. Pradip Jamnadas shared a practical method on Diary of a CEO for making it safer: - Soak rice overnight and discard the water (removes much of the arsenic and heavy metals) - Cook with plenty of fresh water and discard that water too - Cool the rice in the fridge, then reheat the next day Arsenic accumulates in rice from contaminated soil and water. Soaking and rinsing can reduce inorganic arsenic by up to 60%. Cooling and reheating rice increases resistant starch, which improves gut health, lowers blood sugar response, and feeds beneficial bacteria. For billions of people who rely on rice as a staple, these simple steps can meaningfully reduce toxin exposure while improving metabolic benefits. Have you tried the soak-and-cool method with rice?

Camus

44,917 次观看 • 2 个月前

In the Sanskrit tradition, this primal sound is called "Anahata Nada," the "Unstruck Sound." Literally, this means "the sound that is not made by two things striking together." Thus, sound that is not made of two things striking together is a sound with no physical qualities, the "sound" of energy, the sound of the universe itself. Joseph Campbell likens this unstruck vibration to the humming of an electrical transformer, or the—to our ears—unheard hummings of atoms and molecules. Ancient Vedic traditions teach that the audible sound which most resembles and evokes in us the unstruck sound is the vocal syllable OM. This ancient mantra is composed of four elements: a sequence of three vowels: A, U, and M, and the silence which begins and ends the sequence, the silence which surrounds it. It might be said that the ultimate aim of Yoga is to enter this third dreamless realm while awake. Yoga means "yoke" or "join." Through yoga we "join" our waking consciousness to its "source" in the world of pure, qualitiless unconsciousness Studies have shown that Om chanting can induce changes in brain wave activity, particularly in the alpha and theta frequency bands. Alpha waves are associated with relaxation and meditation, while theta waves are associated with deep relaxation and sleep. In Hindu texts (Mandukya Upanishads), AUM is regarded as the sound of the universe, from which everything originated. It represents the sound of Pranava and the vibration of the four states of the Supreme Being. BENEFITS Chanting "Aum" can reduce cortisol levels, a hormone released during stress. This can lead to a decrease in anxiety and stress Improved concentration Improved lung capacity Calming effect on the brain Better cardiovascular health improves blood circulation

In the Sanskrit tradition, this primal sound is called "Anahata Nada," the "Unstruck Sound." Literally, this means "the sound that is not made by two things striking together." Thus, sound that is not made of two things striking together is a sound with no physical qualities, the "sound" of energy, the sound of the universe itself. Joseph Campbell likens this unstruck vibration to the humming of an electrical transformer, or the—to our ears—unheard hummings of atoms and molecules. Ancient Vedic traditions teach that the audible sound which most resembles and evokes in us the unstruck sound is the vocal syllable OM. This ancient mantra is composed of four elements: a sequence of three vowels: A, U, and M, and the silence which begins and ends the sequence, the silence which surrounds it. It might be said that the ultimate aim of Yoga is to enter this third dreamless realm while awake. Yoga means "yoke" or "join." Through yoga we "join" our waking consciousness to its "source" in the world of pure, qualitiless unconsciousness Studies have shown that Om chanting can induce changes in brain wave activity, particularly in the alpha and theta frequency bands. Alpha waves are associated with relaxation and meditation, while theta waves are associated with deep relaxation and sleep. In Hindu texts (Mandukya Upanishads), AUM is regarded as the sound of the universe, from which everything originated. It represents the sound of Pranava and the vibration of the four states of the Supreme Being. BENEFITS Chanting "Aum" can reduce cortisol levels, a hormone released during stress. This can lead to a decrease in anxiety and stress Improved concentration Improved lung capacity Calming effect on the brain Better cardiovascular health improves blood circulation

Wisdom Walk

26,054 次观看 • 9 个月前

Your vagus nerve might be the most important one you’ve never thought about. Dr. Pradip Jamnadas explained it on Steven Bartlett’s podcast: it’s the largest nerve in your body, running from your brain all the way down, with massive connections to your gut, heart, and lungs. It’s basically the superhighway switching you between “fight or flight” and “rest & repair.” Most of us are stuck in fight-or-flight mode, which wrecks recovery, inflammation, and heart health. Simple ways to hack it and get it back online: - Breathe in for 4, out for 8 (10 minutes a day) - Hum, sing, or laugh (seriously) - Cold water on your face or ice pack on the neck - Gentle eyeball massage or looking far left/right Once I started doing the long exhale breathing consistently, my sleep and stress levels noticeably improved. It’s one of those small habits that compounds quietly. A strong vagus nerve (measured by good heart rate variability) means faster healing, lower inflammation, better blood pressure, and overall resilience. In our constantly wired world, it’s one of the highest-leverage things you can improve. What’s one vagus nerve hack you’ve tried (or want to try)?

Your vagus nerve might be the most important one you’ve never thought about. Dr. Pradip Jamnadas explained it on Steven Bartlett’s podcast: it’s the largest nerve in your body, running from your brain all the way down, with massive connections to your gut, heart, and lungs. It’s basically the superhighway switching you between “fight or flight” and “rest & repair.” Most of us are stuck in fight-or-flight mode, which wrecks recovery, inflammation, and heart health. Simple ways to hack it and get it back online: - Breathe in for 4, out for 8 (10 minutes a day) - Hum, sing, or laugh (seriously) - Cold water on your face or ice pack on the neck - Gentle eyeball massage or looking far left/right Once I started doing the long exhale breathing consistently, my sleep and stress levels noticeably improved. It’s one of those small habits that compounds quietly. A strong vagus nerve (measured by good heart rate variability) means faster healing, lower inflammation, better blood pressure, and overall resilience. In our constantly wired world, it’s one of the highest-leverage things you can improve. What’s one vagus nerve hack you’ve tried (or want to try)?

Camus

45,103 次观看 • 2 个月前

🔥 “IS THIS REGIME CHANGE OR REGIME ALTERATION” - Jack Posobiec Jack Posobiec discusses in the first show of 2026 that cold water has been poured on Machado as a successor and highlights the importance of Stephen Miller in the key focus of the administration MIGRATION AND DEPORTATION. How does this all tie in to “THE MAIN QUEST?” Which is to DEPORT THEM ALL.

🔥 “IS THIS REGIME CHANGE OR REGIME ALTERATION” - Jack Posobiec Jack Posobiec discusses in the first show of 2026 that cold water has been poured on Machado as a successor and highlights the importance of Stephen Miller in the key focus of the administration MIGRATION AND DEPORTATION. How does this all tie in to “THE MAIN QUEST?” Which is to DEPORT THEM ALL.

Johnny St.Pete

17,623 次观看 • 7 个月前

8 pillars of a bulletproof immune system: – Nutrition: eat as natural as possible, avoid processed foods – Exercise: mild-to-moderate lowers inflammation (elite-level training increases infection risk) – Water: stay hydrated + use external hydrotherapy (sauna, cold plunge) to activate innate immunity – Sunlight: get outside daily – Temperance: eliminate toxins that suppress immune function – Air: spend time in nature – Rest: 7-8 hrs of sleep improves antibody response and cuts how often you get sick – Trust/Community: stress reduction through connection lowers baseline immune burden Dr. Roger Seheult on Andrew D. Huberman, Ph.D.

8 pillars of a bulletproof immune system: – Nutrition: eat as natural as possible, avoid processed foods – Exercise: mild-to-moderate lowers inflammation (elite-level training increases infection risk) – Water: stay hydrated + use external hydrotherapy (sauna, cold plunge) to activate innate immunity – Sunlight: get outside daily – Temperance: eliminate toxins that suppress immune function – Air: spend time in nature – Rest: 7-8 hrs of sleep improves antibody response and cuts how often you get sick – Trust/Community: stress reduction through connection lowers baseline immune burden Dr. Roger Seheult on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

198,961 次观看 • 8 天前

Clint Eastwood has been practicing Transcendental Meditation (TM) for nearly 50 years — and at 95 years old, he’s still doing it daily. In this 2011 clip with the David Lynch Foundation, he called it one of the best tools for handling stress, especially in high-pressure work, and said the research shows it can benefit pretty much anyone. Multiple studies and meta-analyses show TM significantly reduces stress, anxiety, blood pressure, and even PTSD symptoms — often more effectively than other meditation techniques. In our always-on world, that kind of simple daily reset is powerful. It’s impressive to see someone as accomplished as Eastwood stay consistent with one practice for half a century. There’s real wisdom in finding something that works and sticking with it. Have you ever tried Transcendental Meditation (TM) or stuck with any daily meditation practice long-term? What difference did it make for you?

Clint Eastwood has been practicing Transcendental Meditation (TM) for nearly 50 years — and at 95 years old, he’s still doing it daily. In this 2011 clip with the David Lynch Foundation, he called it one of the best tools for handling stress, especially in high-pressure work, and said the research shows it can benefit pretty much anyone. Multiple studies and meta-analyses show TM significantly reduces stress, anxiety, blood pressure, and even PTSD symptoms — often more effectively than other meditation techniques. In our always-on world, that kind of simple daily reset is powerful. It’s impressive to see someone as accomplished as Eastwood stay consistent with one practice for half a century. There’s real wisdom in finding something that works and sticking with it. Have you ever tried Transcendental Meditation (TM) or stuck with any daily meditation practice long-term? What difference did it make for you?

Camus

250,166 次观看 • 3 个月前

Core Pranayama Techniques and Their benefits 1. Nadi Shodhana (Alternate Nostril / Anulom Vilom) Technique: Alternately breathing through the left and right nostrils. Benefits: Calms the mind, balances both brain hemispheres, and directly relieves sudden bouts of stress, depression, and anxiety. 2. Kapalabhati (Skull Shining Breath) Technique: An involuntary, passive inhalation followed by sharp, forceful exhalations using abdominal contractions. Benefits: Energizes the brain, strengthens abdominal muscles, and stimulates digestion and metabolism. 3. Bhramari (Bee Breath) Technique: Exhaling slowly while making a controlled, continuous humming sound. Benefits: Immediately soothes the nervous system, reduces hypertension, and alleviates tension, anger, and headaches. 4. Ujjayi (Ocean / Victorious Breath) Technique: Breathing through the nose with a slight constriction in the throat, producing a soft oceanic sound. Benefits: Builds internal heat, steadies the mind, and promotes heart and thyroid health. 5. Sheetali & Sheetkari (Cooling Breath) Technique: Inhaling through a curled tongue (Sheetali) or through closed teeth with parted lips (Sheetkari). Benefits: Lowers body temperature, reduces anger or stress, and helps lower blood pressure. 6. Bhastrika (Bellows Breath) Technique: Forceful, rapid, and rhythmic inhalations and exhalations. Benefits: Cleanses nasal passages, revives energy levels, and boosts metabolic fire. 7. Surya Bhedana (Sun-Piercing / Right Nostril Breath) Technique: Inhaling exclusively through the right nostril and exhaling through the left. Benefits: Stimulates the sympathetic nervous system, generates internal heat, and elevates low energy or sluggishness.

Core Pranayama Techniques and Their benefits 1. Nadi Shodhana (Alternate Nostril / Anulom Vilom) Technique: Alternately breathing through the left and right nostrils. Benefits: Calms the mind, balances both brain hemispheres, and directly relieves sudden bouts of stress, depression, and anxiety. 2. Kapalabhati (Skull Shining Breath) Technique: An involuntary, passive inhalation followed by sharp, forceful exhalations using abdominal contractions. Benefits: Energizes the brain, strengthens abdominal muscles, and stimulates digestion and metabolism. 3. Bhramari (Bee Breath) Technique: Exhaling slowly while making a controlled, continuous humming sound. Benefits: Immediately soothes the nervous system, reduces hypertension, and alleviates tension, anger, and headaches. 4. Ujjayi (Ocean / Victorious Breath) Technique: Breathing through the nose with a slight constriction in the throat, producing a soft oceanic sound. Benefits: Builds internal heat, steadies the mind, and promotes heart and thyroid health. 5. Sheetali & Sheetkari (Cooling Breath) Technique: Inhaling through a curled tongue (Sheetali) or through closed teeth with parted lips (Sheetkari). Benefits: Lowers body temperature, reduces anger or stress, and helps lower blood pressure. 6. Bhastrika (Bellows Breath) Technique: Forceful, rapid, and rhythmic inhalations and exhalations. Benefits: Cleanses nasal passages, revives energy levels, and boosts metabolic fire. 7. Surya Bhedana (Sun-Piercing / Right Nostril Breath) Technique: Inhaling exclusively through the right nostril and exhaling through the left. Benefits: Stimulates the sympathetic nervous system, generates internal heat, and elevates low energy or sluggishness.

𝑺𝒂𝒏𝒅𝒉𝒚𝒂𝒂'𝒗

20,620 次观看 • 1 个月前