正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

7 Shoulder Builders for Capped 3D Delts & Maximum Width 1.

Fitness Endeavor

11,461 subscribers

48,151 次观看 • 4 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

7 Shoulder Workouts for Massive, Round 3D Delts 1.

7 Shoulder Workouts for Massive, Round 3D Delts 1.

Hustlerz Trench

99,776 次观看 • 2 个月前

8 SAVAGE Shoulder Exercises for WIDER, ROUNDER & More POWERFUL 3D DELTS: 1.

8 SAVAGE Shoulder Exercises for WIDER, ROUNDER & More POWERFUL 3D DELTS: 1.

MuscleMindzzz

47,170 次观看 • 1 个月前

8 Shoulder Workouts to Build Elite 3D Delts: 1.

8 Shoulder Workouts to Build Elite 3D Delts: 1.

Muscle Mode

241,697 次观看 • 8 天前

8 Shoulder Workouts to Build Elite 3D Delts: 1.

8 Shoulder Workouts to Build Elite 3D Delts: 1.

MuscleMindzzz

225,488 次观看 • 3 个月前

8 Shoulder Workouts to Build Elite 3D Delts 1.

8 Shoulder Workouts to Build Elite 3D Delts 1.

Muscle Mode

57,538 次观看 • 1 个月前

3D Shoulder Workout for Maximum Growth

3D Shoulder Workout for Maximum Growth

PowerBruteHQ - Fitness | Strength | Longevity

14,486 次观看 • 7 个月前

5 Shoulder Exercises That Will Transform Your Delts: 1.

5 Shoulder Exercises That Will Transform Your Delts: 1.

Forge Physique

187,538 次观看 • 24 天前

Shoulder exercises For Maximum Growth 💪 1.

Shoulder exercises For Maximum Growth 💪 1.

Fitness Endeavor

63,639 次观看 • 3 个月前

5 Shoulder Workouts That Will Blow Up Your Delts: 1.

5 Shoulder Workouts That Will Blow Up Your Delts: 1.

Muscle Hub

98,695 次观看 • 2 个月前

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts

Fitness Endeavor

25,537 次观看 • 1 个月前

7 Workouts For Boulder Shoulder: 1.

7 Workouts For Boulder Shoulder: 1.

Valentina Ferrera

177,623 次观看 • 1 年前

3D Shoulder Workout 👇 1.

3D Shoulder Workout 👇 1.

TheArtOfMan

54,531 次观看 • 29 天前

3D Shoulder Workout session 👇 🔥 1.

3D Shoulder Workout session 👇 🔥 1.

Gym Workout | Strength Training | Clean Form

29,971 次观看 • 5 个月前