Loading video...

Video Failed to Load

Go Home

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly...

HustlerzTrench's profile picture

Fitness Endeavor

22,482 subscribers

25,537 views • 1 month ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.
0:14

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

Muscle Freak

22,137 views • 1 month ago

Dumbbell Shoulder Exercises ✅ 1. Around-the-World: front & side delts 2. Upright Row: side delts & upper traps 3. Front Raise: front delts 4. Bent-Over Rear Fly: rear delts 5. Dumbbell Shrug: upper traps 6. Arnold Press: front & side delts 7. Lateral Raise: side delts
0:18

Dumbbell Shoulder Exercises ✅ 1. Around-the-World: front & side delts 2. Upright Row: side delts & upper traps 3. Front Raise: front delts 4. Bent-Over Rear Fly: rear delts 5. Dumbbell Shrug: upper traps 6. Arnold Press: front & side delts 7. Lateral Raise: side delts

Smart Postures

31,149 views • 12 days ago

8 SAVAGE Shoulder Exercises for WIDER, ROUNDER & More POWERFUL 3D DELTS: 1.
0:18

8 SAVAGE Shoulder Exercises for WIDER, ROUNDER & More POWERFUL 3D DELTS: 1.

MuscleMindzzz

47,283 views • 2 months ago

Keep your elbows more in front of you for more demand on the front delts
0:13

Keep your elbows more in front of you for more demand on the front delts

Snack Reel

48,479 views • 3 months ago

Set the rope low, step back, and pull toward the top of your head with your elbows high and wide. Great for the rear delts, upper back, and shoulder control.
0:15

Set the rope low, step back, and pull toward the top of your head with your elbows high and wide. Great for the rear delts, upper back, and shoulder control.

Gym Fiesta

84,722 views • 19 days ago

The way you get 3D shoulders is by developing your side and rear delts, not your front delts!
0:16

The way you get 3D shoulders is by developing your side and rear delts, not your front delts!

Up Workout

30,607 views • 6 months ago

V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.
0:10

V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.

Wellnezz Core

22,788 views • 1 month ago

8 Shoulder Workouts to Build Elite 3D Delts: 1.
0:18

8 Shoulder Workouts to Build Elite 3D Delts: 1.

Muscle Mode

244,420 views • 20 days ago

8 Shoulder Workouts to Build Elite 3D Delts: 1.
0:18

8 Shoulder Workouts to Build Elite 3D Delts: 1.

MuscleMindzzz

225,819 views • 4 months ago

8 Shoulder Workouts to Build Elite 3D Delts 1.
0:16

8 Shoulder Workouts to Build Elite 3D Delts 1.

Muscle Mode

57,785 views • 1 month ago

5 Shoulder Workouts That Will Blow Up Your Delts: 1.
0:11

5 Shoulder Workouts That Will Blow Up Your Delts: 1.

Muscle Hub

98,695 views • 2 months ago

5 Shoulder Exercises That Will Transform Your Delts: 1.
0:11

5 Shoulder Exercises That Will Transform Your Delts: 1.

Forge Physique

189,151 views • 1 month ago

Full Body Office Workout! Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent. Extend your arms up, palms together, and lower them by contracting your pectorals until your back is parallel to the floor.
0:14

Full Body Office Workout! Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent. Extend your arms up, palms together, and lower them by contracting your pectorals until your back is parallel to the floor.

Muscle Surge

84,589 views • 2 years ago

5 Shoulder Exercises for Bigger, Rounder & Stronger Delts: 1.
0:16

5 Shoulder Exercises for Bigger, Rounder & Stronger Delts: 1.

MuscleMindzzz

39,282 views • 3 months ago

Dumbbell-Only Delts: Sculpt Your 4D Shoulders with These 4 Killer Workouts! 1.
0:15

Dumbbell-Only Delts: Sculpt Your 4D Shoulders with These 4 Killer Workouts! 1.

Elite Performance

312,111 views • 3 years ago

5 Shoulder Exercises for Bigger, Rounder & Stronger Delts: 1.
0:16

5 Shoulder Exercises for Bigger, Rounder & Stronger Delts: 1.

Forge Physique

14,167 views • 13 days ago

How to hold a dumbbell in three main positions. 💪 1/ There is no need to squeeze the handle too much at the bottom. Hold the dumbbell more relaxed by leaning on your fingers instead of squeezing it with your whole palm. 2/ On the chest - the dumbbells should lie on the forearm, not hanging on the wrists. Keeping the elbow closer to the body. 3/ Above the head - the hand is completely straightened, the dumbbell is above the forearm, and the wrist remains in a neutral position. Correct dumbbell position helps to save force, control movement better, and perform exercises safely. Save the video so you don't lose it. 🔥
0:18

How to hold a dumbbell in three main positions. 💪 1/ There is no need to squeeze the handle too much at the bottom. Hold the dumbbell more relaxed by leaning on your fingers instead of squeezing it with your whole palm. 2/ On the chest - the dumbbells should lie on the forearm, not hanging on the wrists. Keeping the elbow closer to the body. 3/ Above the head - the hand is completely straightened, the dumbbell is above the forearm, and the wrist remains in a neutral position. Correct dumbbell position helps to save force, control movement better, and perform exercises safely. Save the video so you don't lose it. 🔥

Posture University

28,499 views • 8 days ago

7 Shoulder Workouts for Massive, Round 3D Delts 1.
0:14

7 Shoulder Workouts for Massive, Round 3D Delts 1.

Hustlerz Trench

99,776 views • 3 months ago

Issues with your swing? Over the top? Steep coming down? Inside takeaway? It could be because your moving your arms to far around your body. The arms need to stay in front of the body in the swing. The arms need to raise and move slightly across the chest but not behind the
0:18

Issues with your swing? Over the top? Steep coming down? Inside takeaway? It could be because your moving your arms to far around your body. The arms need to stay in front of the body in the swing. The arms need to raise and move slightly across the chest but not behind the

Jayson Nickol

35,629 views • 9 months ago