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7 Shoulder Exercises That Will Change Your Physique: 1.

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Muscle Hub

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298,467 次观看 • 3 个月前 •via X (Twitter)

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16 条评论

Muscle Hub 的头像
Muscle Hub3 个月前

2.

Muscle Hub 的头像
Muscle Hub3 个月前

3.

Muscle Hub 的头像
Muscle Hub3 个月前

4.

Muscle Hub 的头像
Muscle Hub3 个月前

5.

Muscle Hub 的头像
Muscle Hub3 个月前

6.

Muscle Hub 的头像
Muscle Hub3 个月前

7.

Muscle Hub 的头像
Muscle Hub3 个月前

LIFES TOO SHORT TO BE WEAK AJACs Push Pull Legs Routine The Best Mass-Building Workout Split -train 4 days weekly -follow progressive overload -eat to grow -Home gym or commercial gym, always adaptable Get it here 👇🏻

Muscle Hub 的头像
Muscle Hub3 个月前

If you found this Useful, You'll also like this thread 👇

Patrick OConnor 的头像
Patrick OConnor3 个月前

This is literally what every single person in the gym does on shoulder day.

BM 的头像
BM3 个月前

4 and 6 are the same exercise dude, so only 6 exercises 🤷🏻‍♂️🤦🏻‍♂️

rooster 的头像
rooster3 个月前

Can he post his steroids cycle ??

Muhammad Hamza 的头像
Muhammad Hamza3 个月前

What exercises for shoulders?

SteveA 的头像
SteveA3 个月前

Yeah you only need 1 and 7 and then some shrugs . Save yourself some time .

Mr. A&R's Dream 的头像
Mr. A&R's Dream3 个月前

🔥

Eggsy 的头像
Eggsy3 个月前

Why is 4 and 6 the same!?????

Jay Diggs 的头像
Jay Diggs3 个月前

How are 4 & 6 different?

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