7 signs that your body needs magnesium.

🛑Magnesium functions in the body are: 🔺️Magnesium is needed and generates the adenosine triphosphate or ATP. 🔺️We know that ATP is the energy source for various cells and chemical reactions. 📍It takes part in the heart muscle contraction. 📍It takes part in the contraction of the smooth muscles. 📍It helps in mineral absorption. 📍It helps in protein synthesis. 📍It also takes part in the clotting mechanism. 📍It helps in the function of insulin. 📍There are studies that magnesium supplement helps in controlling hypertension and prevent strokes. 📍A diet rich in magnesium and potassium reduces the medication for the control of hypertension in elderly patients.

Damn, 7 for 7. I guess I need magnesium. Heck, I'm literally about to go out to get chocolate, too 😂

Hey I need Magnesium 😭

ion care bruh

no way i’m eating a rock

Here are 7 signs your body may be low on magnesium: muscle cramps, fatigue, irritability, irregular heartbeat, headaches, numbness or tingling, and difficulty sleeping.

Magnesium deficiency? Sounds like a problem for people who haven't optimized their biohacking routine 🧐

@Analyst_Fuller 🔥🌟 I really admire the professional ability of this analyst, it's great 🌺

Starting with looking like your face is getting ripped off by a chimpanzee

Very informative video