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Dr. Eric Berg DC

@dr_ericberg • 308,175 subscribers

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

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Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

2,121,731 views

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

232,484 views

Why are there no fat people in Colorado... compared to the rest of the US? It’s not genetics. It’s not willpower. It’s something you would never expect: 🧵

Why are there no fat people in Colorado... compared to the rest of the US? It’s not genetics. It’s not willpower. It’s something you would never expect: 🧵

250,622 views

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

122,021 views

Billions of taxpayer dollars are being spent to run 150 volts through people’s brains, and this so-called “therapy” is still legal. Not FDA-approved. Used on children. Paid for by Medicare and Medicaid. Read to the end of this thread to sign the petition to stop this. 🧵

Billions of taxpayer dollars are being spent to run 150 volts through people’s brains, and this so-called “therapy” is still legal. Not FDA-approved. Used on children. Paid for by Medicare and Medicaid. Read to the end of this thread to sign the petition to stop this. 🧵

34,280 views

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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils
1:07
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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

Dr. Eric Berg DC

414,669 views • 5 days ago

This is how to get rid of a sore throat FAST. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only
1:18
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This is how to get rid of a sore throat FAST. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

69,982 views • 1 day ago

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵
0:42
dr_ericberg's profile picture

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

Dr. Eric Berg DC

7,029,712 views • 7 months ago

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵
0:40
dr_ericberg's profile picture

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵

Dr. Eric Berg DC

3,834,694 views • 8 months ago

This is the #1 EARLIEST sign of dementia. Did you guess it? Dr. Eric Berg, DC, not MD; information only
1:54
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This is the #1 EARLIEST sign of dementia. Did you guess it? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

15,429 views • 1 day ago

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise
0:24
dr_ericberg's profile picture

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise

Dr. Eric Berg DC

2,196,234 views • 7 months ago

Not everything we put in or on our bodies is natural. Many everyday products are made in factories using industrial processes you were never meant to see. Here are 3 common products that look harmless, until you pull back the curtain: 1/ Hand Lotion 🧵
0:25
dr_ericberg's profile picture

Not everything we put in or on our bodies is natural. Many everyday products are made in factories using industrial processes you were never meant to see. Here are 3 common products that look harmless, until you pull back the curtain: 1/ Hand Lotion 🧵

Dr. Eric Berg DC

74,149 views • 9 days ago

If I had cancer, I would do this immediately…
0:36
dr_ericberg's profile picture

If I had cancer, I would do this immediately…

Dr. Eric Berg DC

1,435,338 views • 7 months ago

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils
1:07
dr_ericberg's profile picture

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

Dr. Eric Berg DC

971,156 views • 8 months ago

This is what would happen if you consumed 4 eggs every day. How often do you consume them?
1:27
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This is what would happen if you consumed 4 eggs every day. How often do you consume them?

Dr. Eric Berg DC

607,235 views • 5 months ago

This co-op had to throw out $90,000 worth of brand-new dairy… Not because it was expired, but for a reason you probably wouldn’t believe. Let’s unpack what really happened: 🧵
0:24
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This co-op had to throw out $90,000 worth of brand-new dairy… Not because it was expired, but for a reason you probably wouldn’t believe. Let’s unpack what really happened: 🧵

Dr. Eric Berg DC

1,335,859 views • 1 year ago

The most dangerous carb in the world is NOT what you think…
1:49
dr_ericberg's profile picture

The most dangerous carb in the world is NOT what you think…

Dr. Eric Berg DC

722,877 views • 7 months ago

This is how to INCREASE your height naturally. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only
1:26
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This is how to INCREASE your height naturally. Did you know this was possible? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

330,623 views • 3 months ago

Just drink one cup of this to remove fat from your liver! Dr. Eric Berg, DC, not MD; information only
0:28
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Just drink one cup of this to remove fat from your liver! Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

33,289 views • 11 days ago

4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.
0:35
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4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.

Dr. Eric Berg DC

560,518 views • 7 months ago

5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.
0:23
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5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.

Dr. Eric Berg

551,969 views • 7 months ago

This ONE move can tighten and flatten your stomach better than anything else! Did you guess it? Dr. Eric Berg, DC, not MD; information only
1:59
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This ONE move can tighten and flatten your stomach better than anything else! Did you guess it? Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

141,105 views • 1 month ago

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Cheez-Its 🧵
0:36
dr_ericberg's profile picture

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Cheez-Its 🧵

Dr. Eric Berg DC

267,781 views • 4 months ago

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. If you like this video, check this one out next: Dr. Eric Berg, DC, not MD; information only
5:38
dr_ericberg's profile picture

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. If you like this video, check this one out next: Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

44,416 views • 20 days ago

2/ Oreos Oreos contain no whole, nutrient-dense food ingredients. They’re made from refined flour, sugar, industrial seed oils, soy lecithin, and artificial flavorings. This ultra-processed mix disrupts blood sugar, fuels inflammation, and provides zero nutritional value.
0:31
dr_ericberg's profile picture

2/ Oreos Oreos contain no whole, nutrient-dense food ingredients. They’re made from refined flour, sugar, industrial seed oils, soy lecithin, and artificial flavorings. This ultra-processed mix disrupts blood sugar, fuels inflammation, and provides zero nutritional value.

Dr. Eric Berg DC

440,745 views • 8 months ago