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7 Workouts For a V-Taper Back!!

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EnergyUp

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39,305 görüntüleme • 2 yıl önce •via X (Twitter)

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Attack your lats: 1 . Lat Pulldown. Equipment. Cable Machine. Sets. Reps. 8-12. Rest. 60 sec. 2. Dumbbell Pullover. Equipment. Bench, Dumbbells. Sets. Reps. 12-15. Rest. 3. One-Arm Dumbbell Row. Equipment. Dumbbells. Sets. Reps. 8-10. Rest. 4. Pullup. Equipment. Pullup Bar.

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