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75 hard but it’s just catching and eating ceviche every day

Noah Ryan

1,285,130 subscribers

39,382 次观看 • 3 个月前 •via X (Twitter)

美食健康养生

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Today was the last day of an extended break and the 1st day of 75 Hard. Managed to train 3 hrs/day all 6 days. Read (listened) daily. Stayed at caloric deficit every day but NYE. Starting today, I will just track diligently. Starting weight: 225lbs Goal: sub 15% bf (I expect 195 lbs) Will update here throughout sporadically & on IG daily.

Today was the last day of an extended break and the 1st day of 75 Hard. Managed to train 3 hrs/day all 6 days. Read (listened) daily. Stayed at caloric deficit every day but NYE. Starting today, I will just track diligently. Starting weight: 225lbs Goal: sub 15% bf (I expect 195 lbs) Will update here throughout sporadically & on IG daily.

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but you gotta do it every day. that's the hard part

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