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Noah Ryan

@NoahRyanCo • 1,186,506 subscribers

Independent Health Research // Growing Health Brands // Protocols at https://t.co/zPeKlNEYe9 // DM For inquiries

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Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)

Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)

2,121,662 views

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

935,713 views

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

444,148 views

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

532,172 views

Ape walks. Elite for explosive coil power

Ape walks. Elite for explosive coil power

177,677 views

Calisthenics give you a unique physique/strength profile that can’t be mimicked by machines. Total body control should always be maintained (along with lifting weights)

Calisthenics give you a unique physique/strength profile that can’t be mimicked by machines. Total body control should always be maintained (along with lifting weights)

112,390 views

Happy scallop season to those who celebrate

Happy scallop season to those who celebrate

35,109 views

75 hard but it’s just catching and eating ceviche every day

75 hard but it’s just catching and eating ceviche every day

39,286 views

27 today. Similar agenda, different beach Significantly dumber

27 today. Similar agenda, different beach Significantly dumber

111,911 views

cold water = stronk mind

cold water = stronk mind

75,014 views

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Rotational power is the best power
0:54
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Rotational power is the best power

Noah Ryan

5,525,550 views • 13 days ago

Want offensively good posture? Start doing cobra pull-ups
0:21
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Want offensively good posture? Start doing cobra pull-ups

Noah Ryan

4,356,255 views • 2 years ago

How to unlock your true power: Train rotational strength (Physical weaponry 101)
0:30
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How to unlock your true power: Train rotational strength (Physical weaponry 101)

Noah Ryan

898,363 views • 2 years ago

After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.
0:29
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After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.

Noah Ryan

75,803 views • 2 months ago

Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able
0:26
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Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able

Noah Ryan

492,521 views • 1 year ago

For those that reject Ayn Rand’s self-interest thesis, I present to you: Yukio Mishima
0:28
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For those that reject Ayn Rand’s self-interest thesis, I present to you: Yukio Mishima

Noah Ryan

39,267 views • 1 month ago

Thiamine Protocols w/Elliot Overton (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins
1:28:45
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Thiamine Protocols w/Elliot Overton (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins

Noah Ryan

224,542 views • 1 year ago

Grip training is mandatory. Bulletproof your wrists and never get handshake mogged again Pinching down on an ankle strap with my thumb and internally rotating. Old school arm wrestling has some of the best exercises.
0:20
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Grip training is mandatory. Bulletproof your wrists and never get handshake mogged again Pinching down on an ankle strap with my thumb and internally rotating. Old school arm wrestling has some of the best exercises.

Noah Ryan

74,707 views • 6 months ago

Train fluid think fluid. Thoughts follow movement. Mobility is a mental exercise, not just physical.
0:22
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Train fluid think fluid. Thoughts follow movement. Mobility is a mental exercise, not just physical.

Noah Ryan

41,484 views • 3 months ago

Cobra stretch + cobra pull-ups = happy posterior chain
0:53
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Cobra stretch + cobra pull-ups = happy posterior chain

Noah Ryan

190,336 views • 1 year ago

The Honey Diet w/anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:
1:20:55
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The Honey Diet w/anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

Noah Ryan

166,984 views • 1 year ago

Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna & I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.
1:12:46
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Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna & I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.

Noah Ryan

42,376 views • 3 months ago

New movement pattern just dropped
0:31
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New movement pattern just dropped

Noah Ryan

237,108 views • 3 years ago

Food tastes better when you catch it yourself
0:21
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Food tastes better when you catch it yourself

Noah Ryan

22,919 views • 2 months ago

The more I train the more I shy away from traditional lifting Training one style is disrespectful to the complexity of your anatomy (Go to the beach and launch kettlebells)
0:36
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The more I train the more I shy away from traditional lifting Training one style is disrespectful to the complexity of your anatomy (Go to the beach and launch kettlebells)

Noah Ryan

131,931 views • 2 years ago

DHT Maxxing w/ Hans Amato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch
1:10:29
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DHT Maxxing w/ Hans Amato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch

Noah Ryan

64,270 views • 1 year ago

Want to gain weight? Eat in a caloric surplus Want to gain muscle? Prime your metabolism THEN eat in a caloric surplus Maintaining insulin sensitivity is the key to putting on lean body mass. Its what separates the chads from the chuds Denis, NP 💉 Lifestyle Design & I dig into this on our podcast episode. Link below
1:05
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Want to gain weight? Eat in a caloric surplus Want to gain muscle? Prime your metabolism THEN eat in a caloric surplus Maintaining insulin sensitivity is the key to putting on lean body mass. Its what separates the chads from the chuds Denis, NP 💉 Lifestyle Design & I dig into this on our podcast episode. Link below

Noah Ryan

81,780 views • 2 years ago