81 and breaking world records...

Writing a book about your work out routine at your age and telling us what works and not would help us a lot. One for advanced and one for beginners.

Is he on a carnivore diet?

jerry just got out of bed and pulled that off

I'm my father's caregiver, he's 86 with dementia and now cancer. It has been a huge motivator for me to get into shape and meet my older years with as much health as I can muster

81 year old carnivore. Wow.

Perspective Usain Bolt's 100 meter record is 9.58 sec. Dr. Kenton Brown times the carbohydrates For a short-distance sprinter, what you eat right before explosive movement is critical. Masters athletes focus on pre-workout complex carbs (like bananas) that digest easily.