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87+ x 3 & 84+ x 20 results

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Nick

559,899 subscribers

165,048 görüntüleme • 2 yıl önce •via X (Twitter)

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Nabil Mohammed profil fotoğrafı
Nabil Mohammed2 yıl önce

From 84x20😂😂

Triet Ha profil fotoğrafı
Triet Ha2 yıl önce

Please respond for same luck #thatscold

TITO7K_ 🇲🇽😼 profil fotoğrafı
TITO7K_ 🇲🇽😼2 yıl önce

Got cooked on mine

Nikola Papančev profil fotoğrafı
Nikola Papančev2 yıl önce

warra 87+x3 for me 🙏

Luke profil fotoğrafı
Luke2 yıl önce

2 WW cards aswell.

jameel inusah profil fotoğrafı
jameel inusah2 yıl önce

thank you for the gifted sub man🙏

wick profil fotoğrafı
wick2 yıl önce

calm luh way to start the year

. profil fotoğrafı
.2 yıl önce

🙂

Vibez profil fotoğrafı
Vibez2 yıl önce

Cant relate

Jaime_DaCherry🍒 profil fotoğrafı
Jaime_DaCherry🍒2 yıl önce

Year in review saved 3.6 mil of fodder 🤣

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⭐️Están muy bien las 5 x 84+: ✅Guller Future Stars ✅1 x 89, 4 x 88, 87 y 86
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⭐️Están muy bien las 5 x 84+: ✅Guller Future Stars ✅1 x 89, 4 x 88, 87 y 86

Junior Sintress

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WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10
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WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10

Emily Skye

35,015 görüntüleme • 3 yıl önce

Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷
0:53

Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷

Faustina Thobakgale

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El 3 x 87+ ASEGURADO de dar 100 VUELTAS de MEJORA CREACION TOTY 🙄
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El 3 x 87+ ASEGURADO de dar 100 VUELTAS de MEJORA CREACION TOTY 🙄

Junior Sintress

86,290 görüntüleme • 7 ay önce

Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page
0:34

Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page

Faustina Thobakgale

341,958 görüntüleme • 11 ay önce

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

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85+ x 50 results

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Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

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Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12
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Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12

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Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

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