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9 Plyometric Exercises To Gain Explosive Power and Reactive Speed In this video, Division 1 Strength & Conditioning Coach Cody Roberts will take you through 9 plyometric exercises that every basketball player should be incorporating in their workout routine to help produce explosive power and reactive speed…. Giving YOU... show more

Joe Haefner | Breakthrough Basketball

34,551 subscribers

41,907 次观看 • 1 年前 •via X (Twitter)

体育健康养生教育

Anya Rossi• Live Now

Private livecam show

4 条评论

Citizen X 的头像

Citizen X1 年前

Great for baseball players as well

Naveen Sankar S 的头像

Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Michael Cook M.ED 的头像

Michael Cook M.ED1 年前

Can I get the link.

Joe Haefner | Breakthrough Basketball 的头像

Joe Haefner | Breakthrough Basketball1 年前

Absolutely, here ya go!

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Most kickers and punters are wasting their time in the gym. Not because they’re lazy—but because they’re following the wrong plan. You don’t need more squats or deadlifts. You need movements that actually translate to the field—ones that build strength, power, speed, explosion, agility, balance and flexibility. These aren’t just “football workouts.” They’re specialist-specific exercises designed to help you perform under pressure and hit the ball with consistency. 💥 Add any of the exercises in this video to your next workout. 📩 Comment “TRAINING” and we’ll help you maximize your workouts to build power and consistency.

Most kickers and punters are wasting their time in the gym. Not because they’re lazy—but because they’re following the wrong plan. You don’t need more squats or deadlifts. You need movements that actually translate to the field—ones that build strength, power, speed, explosion, agility, balance and flexibility. These aren’t just “football workouts.” They’re specialist-specific exercises designed to help you perform under pressure and hit the ball with consistency. 💥 Add any of the exercises in this video to your next workout. 📩 Comment “TRAINING” and we’ll help you maximize your workouts to build power and consistency.

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⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body

⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body

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This LeBron averages 38, 10 and 8 in todays spacing and rules 🤷🏽‍♂️ This was like a football player with basketball skills. Fastest player in the league at 260 lbs, super high motor, explosive power and that shot got clicking when he saw a few go in. You had to be there!

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When working with youth athletes, keep it simple. Choose exercises that are easy to teach but deliver a big return on athletic development. Explosive throws—like squat throws, scoop tosses, slams, and clean & jerks—are excellent for building power and serve as a natural bridge into more complex training later on. Mix in some reactive work such as hops and multi-jumps, and give plenty of rest between sets. Put it all together, and you’ve got a strong recipe for developing speed and power in young athletes. #LTAD

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This morning’s shoulder workout was intense & showed signs of increasing strength. And for those of you following along, this video should not be taken as advice that you should necessarily do this exercise with 50-pound dumbbells—or even that you should do dumbbell presses at all😂 As always, I’m sharing my journey… Take what you want. Leave the rest. Cheers!

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18. First thing in the morning wake up your nervous system by getting physical activity in the sun. 19. Take in 100mg of caffeine and 7 grams of beetroot powder pre-workout to boost performance. 20. Use this exercise to increase lower body power opening up your ankle mobility:

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