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When working with youth athletes, keep it simple. Choose exercises that are easy to teach but deliver a big return on athletic development. Explosive throws—like squat throws, scoop tosses, slams, and clean & jerks—are excellent for building power and serve as a natural bridge into more complex training later... show more

Jeremy Frisch

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19,814 просмотров • 1 год назад •via X (Twitter)

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Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Jeremy Frisch

57,807 просмотров • 2 лет назад

“Train like an athlete, not like a bodybuilder” Is an overused, misunderstood, and over simplistic term. But it does hold some truth. It doesn’t mean neglecting basic hypertrophy and strength work. That’s stuff is incredibly valuable. Yet, it does mean taking a more balanced approach to training. Most sporting actions like sprinting, tackling, and changing direction happen within milliseconds. In order to maximise this transfer, you’ve got to train high rate of force development exercises. Most rugby, american football, and GAA athletes I’ve worked with over the last 15 years are relatively strong but have neglected proper sprint and plyometric training. I think they’d benefit massively from training more like a sprinter. As a bare minimum you should be hitting: 150m of sprinting once per week, 30 hops or bounds, 20 maximal jumps, and 150m of skipping.

“Train like an athlete, not like a bodybuilder” Is an overused, misunderstood, and over simplistic term. But it does hold some truth. It doesn’t mean neglecting basic hypertrophy and strength work. That’s stuff is incredibly valuable. Yet, it does mean taking a more balanced approach to training. Most sporting actions like sprinting, tackling, and changing direction happen within milliseconds. In order to maximise this transfer, you’ve got to train high rate of force development exercises. Most rugby, american football, and GAA athletes I’ve worked with over the last 15 years are relatively strong but have neglected proper sprint and plyometric training. I think they’d benefit massively from training more like a sprinter. As a bare minimum you should be hitting: 150m of sprinting once per week, 30 hops or bounds, 20 maximal jumps, and 150m of skipping.

JT Performance

58,198 просмотров • 6 месяцев назад

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Jeremy Frisch

163,020 просмотров • 3 лет назад

Victory for Team Ogun, Triumph for Our Youth Yesterday, we witnessed history at the MKO Abiola Sports Arena as Team Ogun faced Team Kwara in the final football match of the Gateway Games 2024. It was more than just a game — it was a showcase of discipline, resilience, and the incredible potential of our young athletes. We are proud of the performance of Team Ogun, who gave their all on the pitch and brought home a well-deserved victory. Their passion and teamwork reflect the spirit of our great state — united, determined, and focused on excellence. As a government, we remain committed to building on this momentum by investing even more in sports and youth development. We believe in the power of sports to inspire, to empower, and to transform lives. We celebrate this win together — as one Ogun State. #GatewayGames2024

Victory for Team Ogun, Triumph for Our Youth Yesterday, we witnessed history at the MKO Abiola Sports Arena as Team Ogun faced Team Kwara in the final football match of the Gateway Games 2024. It was more than just a game — it was a showcase of discipline, resilience, and the incredible potential of our young athletes. We are proud of the performance of Team Ogun, who gave their all on the pitch and brought home a well-deserved victory. Their passion and teamwork reflect the spirit of our great state — united, determined, and focused on excellence. As a government, we remain committed to building on this momentum by investing even more in sports and youth development. We believe in the power of sports to inspire, to empower, and to transform lives. We celebrate this win together — as one Ogun State. #GatewayGames2024

Prince Dr. Dapo Abiodun, CON

11,011 просмотров • 1 год назад

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Jeremy Frisch

55,267 просмотров • 2 лет назад

🚨 Most people do squats wrong for real results after 40. Regular squats build strength. But they miss the explosive power their body needs to stay strong, mobile, and independent as you age. Enter squat jumps. This movement is a plyometric squat upgrade that fires up fast-twitch muscle fibers, one that builds strength and power. They also torch calories, and trigger bone remodeling through impact. Studies show just weeks of jump training can boost vertical jump height by ~25%. I see the vicious cycle all the time: declining muscle power → poor balance → higher fall risk → loss of independence. Squat jumps break this cycle by building explosive strength in your quads, glutes, hamstrings, core, while supporting bone density. Try this: 3 sets of 8-10 squat jumps. 1.Stand with feet shoulder-width apart. 2.Squat down. 3.Propel upward into a jump. soft and repeat. No equipment needed. Are you ready to jumpstart your power? #LongevityTraining #StrengthAfter40 #SquatJumps

🚨 Most people do squats wrong for real results after 40. Regular squats build strength. But they miss the explosive power their body needs to stay strong, mobile, and independent as you age. Enter squat jumps. This movement is a plyometric squat upgrade that fires up fast-twitch muscle fibers, one that builds strength and power. They also torch calories, and trigger bone remodeling through impact. Studies show just weeks of jump training can boost vertical jump height by ~25%. I see the vicious cycle all the time: declining muscle power → poor balance → higher fall risk → loss of independence. Squat jumps break this cycle by building explosive strength in your quads, glutes, hamstrings, core, while supporting bone density. Try this: 3 sets of 8-10 squat jumps. 1.Stand with feet shoulder-width apart. 2.Squat down. 3.Propel upward into a jump. soft and repeat. No equipment needed. Are you ready to jumpstart your power? #LongevityTraining #StrengthAfter40 #SquatJumps

Kristie Leong M.D.

53,672 просмотров • 2 месяцев назад

Barack Obama threw on a helmet to give a tour of progress on his Presidential Center in Chicago. I’m all for adding libraries and athletic centers, but who designed this building and thought it looked nice? It looks as ridiculous as Barack in his helmet. (cbsnews on TT)

Barack Obama threw on a helmet to give a tour of progress on his Presidential Center in Chicago. I’m all for adding libraries and athletic centers, but who designed this building and thought it looked nice? It looks as ridiculous as Barack in his helmet. (cbsnews on TT)

Paul A. Szypula 🇺🇸

282,596 просмотров • 9 месяцев назад

My apologies for sounding like an old fart... But Keep it in perspective: A million programs out there touting elite athletic development. Everyone has the secret sauce to elite athleticism, speed, and agility. Exercises to break things down, build back up, special exercises, corrective exercises, endless form running drills all from your favorite speed guru to the stars... But it's not lost in me that my generation and the ones before had no speed training gurus to work with. Many of the kids I grew up with were good movers who could stop, start, and sprint just fine. We simply played lots of sports, pick up games in the neighborhood, wrestled, ran through the woods, climbed trees, and rode our bikes to our friends house...we also had to mow the lawn, shovel the driveway and rake the leaves as landscaping companies just didn't exist. You and your siblings were your own landscapers! I saw many great athletes growing up and can't recall one ACL or Tommy John surgery during my younger years. Fast forward to 2023, and it's a different world. One of early sports specialists and over organization. If you work with kids, look to the past for inspiration. Take a step back and let them play, explore, and figure things out. You'd be surprised when you put a young athlete in the right environment how well they naturally move. #LTAD Looking for material on youth athletic development? DM for details.

My apologies for sounding like an old fart... But Keep it in perspective: A million programs out there touting elite athletic development. Everyone has the secret sauce to elite athleticism, speed, and agility. Exercises to break things down, build back up, special exercises, corrective exercises, endless form running drills all from your favorite speed guru to the stars... But it's not lost in me that my generation and the ones before had no speed training gurus to work with. Many of the kids I grew up with were good movers who could stop, start, and sprint just fine. We simply played lots of sports, pick up games in the neighborhood, wrestled, ran through the woods, climbed trees, and rode our bikes to our friends house...we also had to mow the lawn, shovel the driveway and rake the leaves as landscaping companies just didn't exist. You and your siblings were your own landscapers! I saw many great athletes growing up and can't recall one ACL or Tommy John surgery during my younger years. Fast forward to 2023, and it's a different world. One of early sports specialists and over organization. If you work with kids, look to the past for inspiration. Take a step back and let them play, explore, and figure things out. You'd be surprised when you put a young athlete in the right environment how well they naturally move. #LTAD Looking for material on youth athletic development? DM for details.

Jeremy Frisch

324,510 просмотров • 2 лет назад

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

Tim Cortazzo

56,563 просмотров • 2 лет назад

Over the last 20 years, there has been a push in youth sports to spend any and all available practice time on developing specific sport skills at the expense of developing all-around athleticism. You would think that, with all this specialized practice in one sport, we would be seeing a generation of superstars. In fact, it’s just the opposite: Injury and burnout rates are at an all-time high. I have seen young athletes as young as 8-9 years old competing at a regional and national level for their perspective sports, and yet they cant do basic things like : 1. Balance on one leg 2. Complete an honest pushup 3. Never learned to fall correctly. Amazingly these skills don't require special training. Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD Thanksgiving sale on youth athletic development material. DM for details.

Over the last 20 years, there has been a push in youth sports to spend any and all available practice time on developing specific sport skills at the expense of developing all-around athleticism. You would think that, with all this specialized practice in one sport, we would be seeing a generation of superstars. In fact, it’s just the opposite: Injury and burnout rates are at an all-time high. I have seen young athletes as young as 8-9 years old competing at a regional and national level for their perspective sports, and yet they cant do basic things like : 1. Balance on one leg 2. Complete an honest pushup 3. Never learned to fall correctly. Amazingly these skills don't require special training. Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD Thanksgiving sale on youth athletic development material. DM for details.

Jeremy Frisch

209,822 просмотров • 2 лет назад

Almost a half-century ago, a famous Finnish coach and athletic authority Lauri Pihkala said, “Boys don’t be in a hurry to join the men.” His warning is still applicable today and should be seriously considered in the basic training of young athletes, where early specialization should be avoided at all costs. Those who are not prepared to follow this principle and are looking for quick successes usually find themselves on the losing end when it comes to senior competition. (Jess Jarver) Children Are Not mini adults... Coaches must constantly keep in mind the goal with the young athlete is to develop a solid physiological, psychological, and emotional foundation to build upon in later years. Put children in an environment they enjoy, and then learning comes naturally. #LTAD

Almost a half-century ago, a famous Finnish coach and athletic authority Lauri Pihkala said, “Boys don’t be in a hurry to join the men.” His warning is still applicable today and should be seriously considered in the basic training of young athletes, where early specialization should be avoided at all costs. Those who are not prepared to follow this principle and are looking for quick successes usually find themselves on the losing end when it comes to senior competition. (Jess Jarver) Children Are Not mini adults... Coaches must constantly keep in mind the goal with the young athlete is to develop a solid physiological, psychological, and emotional foundation to build upon in later years. Put children in an environment they enjoy, and then learning comes naturally. #LTAD

Jeremy Frisch

266,432 просмотров • 3 лет назад

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Jeremy Frisch

26,703 просмотров • 2 лет назад

Trump: 100% tariff on all chips and semiconductors coming into the United States.. if you have made a commitment to build or are in the process of building, as many are, there is no tariff. Ok? If for some reason, you say you are building and you don't build, then we add it up, it accumulates, and we charge you at a later date, you have to pay, and that is a guarantee

Trump: 100% tariff on all chips and semiconductors coming into the United States.. if you have made a commitment to build or are in the process of building, as many are, there is no tariff. Ok? If for some reason, you say you are building and you don't build, then we add it up, it accumulates, and we charge you at a later date, you have to pay, and that is a guarantee

Acyn

179,998 просмотров • 1 год назад

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Jeremy Frisch

446,671 просмотров • 3 лет назад

MULTI SPORT ATHLETE Playing multiple sports is getting tougher and tougher for young athletes. The overlapping of in season and off season tbh has gotten out of control. That being said, the benefit that playing multiple sports has been documented over and over again. I try to frame it to our athletes and parents from a development standpoint is that …. sometimes what you are looking to improve on in your main sport, can be found by playing a different sport.

MULTI SPORT ATHLETE Playing multiple sports is getting tougher and tougher for young athletes. The overlapping of in season and off season tbh has gotten out of control. That being said, the benefit that playing multiple sports has been documented over and over again. I try to frame it to our athletes and parents from a development standpoint is that …. sometimes what you are looking to improve on in your main sport, can be found by playing a different sport.

Steve Dagostino

11,080 просмотров • 1 год назад

Travel baseball often misses the mark. The goal isn't to be the best 13-year-old. It's to be the best 18-year-old. But if 13- and 14-year-olds are playing 120+ games a year, when do they have time to build the strength, speed, power, and athleticism that separates players later on? Competition reveals ability. Training develops it. If we're always competing, when are we developing? #LTAD

Travel baseball often misses the mark. The goal isn't to be the best 13-year-old. It's to be the best 18-year-old. But if 13- and 14-year-olds are playing 120+ games a year, when do they have time to build the strength, speed, power, and athleticism that separates players later on? Competition reveals ability. Training develops it. If we're always competing, when are we developing? #LTAD

Jeremy Frisch

171,223 просмотров • 1 месяц назад

🚨WAR ON IRAN IS PART OF THE PLAN AGAINST CHINA🇨🇳 ‘I think there’s a more serious plan which is to make it impossible for Iran as a sovereign state to negotiate and sell oil and gas directly to China.’ ‘The US would like to be the power that determines to whom energy is sold and under what conditions. It’s part of their big plan to surround and lay siege to China…they are concerned and worried about the development of China as a major economic power and they want to control it. So in my opinion, the threats against Iran are more to do with that than anything else.’ -Tariq Ali on Going Underground

🚨WAR ON IRAN IS PART OF THE PLAN AGAINST CHINA🇨🇳 ‘I think there’s a more serious plan which is to make it impossible for Iran as a sovereign state to negotiate and sell oil and gas directly to China.’ ‘The US would like to be the power that determines to whom energy is sold and under what conditions. It’s part of their big plan to surround and lay siege to China…they are concerned and worried about the development of China as a major economic power and they want to control it. So in my opinion, the threats against Iran are more to do with that than anything else.’ -Tariq Ali on Going Underground

Afshin Rattansi

95,077 просмотров • 6 месяцев назад

.Secretary of War Pete Hegseth with a message to Iranian leadership: "As our negotiators have said, you, Iran, could choose a prosperous future, a golden bridge, and we hope that you do for the people of Iran. In the meantime, and for as long as it takes, we will maintain this successful blockade. But if Iran chooses poorly, then they will have a blockade AND bombs dropping on infrastructure, power, and energy."

.Secretary of War Pete Hegseth with a message to Iranian leadership: "As our negotiators have said, you, Iran, could choose a prosperous future, a golden bridge, and we hope that you do for the people of Iran. In the meantime, and for as long as it takes, we will maintain this successful blockade. But if Iran chooses poorly, then they will have a blockade AND bombs dropping on infrastructure, power, and energy."

Rapid Response 47

178,901 просмотров • 5 месяцев назад

This evening, I welcomed our brave young men and women from Libya as part of the Migrant Protection, Return, and Reintegration Programme for Sub-Saharan Africa (MPRR-SSA). This initiative, a collaboration between the International Organization for Migration (IOM) and the European Union, aims to protect and assist migrants in Sub-Saharan Africa and facilitate their voluntary return and reintegration into their home countries. On behalf of the government, I assured our brothers and sisters that, together with our development partners, we will ensure they are settled peacefully and reintegrated successfully. Ghana is our home, and we are committed to building it together. #YouthPower #StrongerTogether

This evening, I welcomed our brave young men and women from Libya as part of the Migrant Protection, Return, and Reintegration Programme for Sub-Saharan Africa (MPRR-SSA). This initiative, a collaboration between the International Organization for Migration (IOM) and the European Union, aims to protect and assist migrants in Sub-Saharan Africa and facilitate their voluntary return and reintegration into their home countries. On behalf of the government, I assured our brothers and sisters that, together with our development partners, we will ensure they are settled peacefully and reintegrated successfully. Ghana is our home, and we are committed to building it together. #YouthPower #StrongerTogether

Pablo ✌️

37,841 просмотров • 1 год назад